Are you looking for healthy and delicious smoothie recipes that use 2% milk? Look no further! In this article, we have compiled a list of 10 smoothie recipes that are not only easy to make but also packed with nutrients. Whether you are looking for a breakfast smoothie or a post-workout snack, we have got you covered.
- Banana Berry Smoothie
- Peanut Butter Banana Smoothie
- Green Smoothie
- Blueberry Almond Smoothie
- Strawberry Oatmeal Smoothie
- Chocolate Banana Smoothie
- Mango Pineapple Smoothie
- Peaches and Cream Smoothie
- Coffee Banana Smoothie
- Mixed Berry Smoothie
Banana Berry Smoothie
This smoothie is packed with vitamins and antioxidants. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup mixed berries
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Peanut Butter Banana Smoothie
This smoothie is a perfect post-workout snack. It is packed with protein and healthy fats.
Ingredients:
- 1 banana
- 2 tablespoons peanut butter
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Green Smoothie
This smoothie is packed with vitamins and minerals. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Blueberry Almond Smoothie
This smoothie is packed with antioxidants and healthy fats. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup blueberries
- 1/4 cup almonds
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Strawberry Oatmeal Smoothie
This smoothie is packed with fiber and protein. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1/2 cup rolled oats
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Chocolate Banana Smoothie
This smoothie is a healthy way to satisfy your chocolate cravings. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 tablespoon cocoa powder
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Mango Pineapple Smoothie
This smoothie is packed with vitamins and minerals. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup mango
- 1 cup pineapple
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Peaches and Cream Smoothie
This smoothie is a delicious way to start your day. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup peaches
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Coffee Banana Smoothie
This smoothie is a perfect pick-me-up. It is packed with caffeine and protein.
Ingredients:
- 1 banana
- 1/2 cup cold coffee
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
Mixed Berry Smoothie
This smoothie is packed with vitamins and antioxidants. It is perfect for a healthy breakfast or a mid-day snack.
Ingredients:
- 1 banana
- 1 cup mixed berries
- 1/2 cup 2% milk
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions:
Blend all the ingredients until smooth. Enjoy!
FAQ
What is 2% milk?
2% milk is a type of milk that contains 2% fat. It is also known as reduced-fat milk.
Can I use a different type of milk?
Yes, you can use any type of milk that you prefer. However, the nutritional content and taste may vary.
Can I use frozen fruit?
Yes, you can use frozen fruit in these smoothie recipes. Just make sure to thaw the fruit before blending.
Can I use a blender or a food processor?
Yes, you can use either a blender or a food processor to make these smoothies.
How long will these smoothies last?
These smoothies are best consumed immediately. However, you can store them in the refrigerator for up to 24 hours.
Are these smoothies vegan?
No, these smoothies contain dairy products. However, you can substitute the milk and yogurt with non-dairy alternatives to make them vegan.
Can I add protein powder?
Yes, you can add protein powder to these smoothies to increase the protein content.
Can I add sweeteners?
Yes, you can add sweeteners like honey or maple syrup to these smoothies to make them sweeter.
Pros
Using 2% milk in smoothie recipes adds protein, calcium, and vitamin D to your diet.
Tips
If you want to make these smoothies thicker, add more yogurt or use
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally.Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies....
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
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Author by : Alexey Evdokimov
Languange Used : en
Release Date : 2016-01-18
Publisher by : Lulu.com
ISBN :
Description : The blender now has a permanent spot on kitchen counters in no small part due to the rise of smoothies as a snack fave. Strawberry is the most popular smoothie flavor, while chocolate is the milkshake fave. Although most smoothies share banana as a common ingredient, for milkshakes, it's, well, milk! (Though that milk might be in the form of ice cream.) Whether you're having your smoothie as part of breakfast or as a snack, and whether your shake is a treat or a dessert, grab a straw and enjoy....
