Healthy Quick Easy Smoothies eBook
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Healthy Quick Easy Smoothies
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Author : Dana Angelo White
language : en
Publisher: Penguin
Release Date : 2018-11-13
Healthy Quick Easy Smoothies written by Dana Angelo White and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Cooking categories.
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies Complete nutritional data to help with your weight loss goals Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
The Smoothie Recipe Book For Beginners
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Author : Mendocino Press
language : en
Publisher: Mendocino Press
Release Date : 2014-01-13
The Smoothie Recipe Book For Beginners written by Mendocino Press and has been published by Mendocino Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Health & Fitness categories.
Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: • More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants • Smoothie recipes for weight loss, energy, detoxing, and optimal health • 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox • A produce shopping guide from the editors of The Smoothie Recipe Book • Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!
Simple Green Smoothies
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Author : Jen Hansard
language : en
Publisher: Rodale
Release Date : 2015-11-03
Simple Green Smoothies written by Jen Hansard and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Cooking categories.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Smoothies Juices Prevention Healing Kitchen
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Author : Frances Largeman-Roth
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2020-09-08
Smoothies Juices Prevention Healing Kitchen written by Frances Largeman-Roth and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Cooking categories.
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Minimalist Baker S Everyday Cooking
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Author : Dana Shultz
language : en
Publisher: Penguin
Release Date : 2016-04-26
Minimalist Baker S Everyday Cooking written by Dana Shultz and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Cooking categories.
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
The Women S Health Big Book Of Smoothies Soups
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Author : Editors of Women's Health Maga
language : en
Publisher: Rodale Books
Release Date : 2016-11-08
The Women S Health Big Book Of Smoothies Soups written by Editors of Women's Health Maga and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Cooking categories.
Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Super Smoothies
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Author : Mary Corpening Barber
language : en
Publisher: Chronicle Books
Release Date : 2012-02-03
Super Smoothies written by Mary Corpening Barber and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Cooking categories.
The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle. Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You’ll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Open this e-book, turn to any page, and blend away to your hearts content.