Welcome to our article on the best smoothie recipes under 400 calories! Smoothies are a great way to get your daily dose of fruits and vegetables, and they can be a healthy and delicious meal replacement. We’ve compiled a list of our favorite smoothie recipes that are all under 400 calories, so you can enjoy them guilt-free!
- Strawberry Banana Smoothie
- Blueberry Almond Smoothie
- Peach Mango Smoothie
- Green Smoothie
- Chocolate Peanut Butter Smoothie
- Raspberry Coconut Smoothie
- Tropical Smoothie
- Apple Cinnamon Smoothie
- Pumpkin Pie Smoothie
- Vanilla Chai Smoothie
Strawberry Banana Smoothie
This classic smoothie is great for breakfast or as a mid-day snack. With just three ingredients, it’s easy to make and super delicious.
What you’ll need:
- 1 banana
- 1 cup frozen strawberries
- 1 cup almond milk
Blend all ingredients together until smooth.
Blueberry Almond Smoothie
This smoothie is packed with antioxidants and healthy fats, making it a great choice for a post-workout snack.
What you’ll need:
- 1 cup frozen blueberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
Blend all ingredients together until smooth.
Peach Mango Smoothie
This tropical smoothie is perfect for a hot summer day. It’s refreshing and delicious!
What you’ll need:
- 1 cup frozen peaches
- 1 cup frozen mango
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
Blend all ingredients together until smooth.
Green Smoothie
This smoothie is packed with leafy greens and other healthy ingredients, making it a great choice for a nutrient-dense breakfast.
What you’ll need:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Blend all ingredients together until smooth.
Chocolate Peanut Butter Smoothie
This smoothie tastes like a dessert, but it’s actually healthy. It’s a great way to satisfy your sweet tooth without indulging in something unhealthy.
What you’ll need:
- 1 banana
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 cup almond milk
Blend all ingredients together until smooth.
Raspberry Coconut Smoothie
This smoothie is a great way to get your daily dose of healthy fats from coconut oil. It’s also delicious!
What you’ll need:
- 1 cup frozen raspberries
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon coconut oil
Blend all ingredients together until smooth.
Tropical Smoothie
This smoothie is perfect for when you’re craving something sweet and tropical. It’s also a great way to get your daily dose of vitamin C.
What you’ll need:
- 1 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
Blend all ingredients together until smooth.
Apple Cinnamon Smoothie
This smoothie tastes like apple pie, but it’s actually healthy. It’s a great way to satisfy your sweet tooth without indulging in something unhealthy.
What you’ll need:
- 1 apple, peeled and chopped
- 1/2 teaspoon cinnamon
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
Blend all ingredients together until smooth.
Pumpkin Pie Smoothie
This smoothie is perfect for fall, and it tastes like pumpkin pie in a glass. It’s also a great way to get your daily dose of beta-carotene.
What you’ll need:
- 1/2 cup pumpkin puree
- 1 banana
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 cup almond milk
Blend all ingredients together until smooth.
Vanilla Chai Smoothie
This smoothie tastes like a chai latte, but it’s actually healthy. It’s a great way to satisfy your craving for something warm and comforting.
What you’ll need:
- 1/2 cup brewed chai tea, chilled
- 1 banana
- 1/2 teaspoon vanilla extract
- 1/2 cup almond milk
Blend all ingredients together until smooth.
FAQ
How many calories are in these smoothies?
All of the smoothies in this article are under 400 calories.
Can I replace a meal with one of these smoothies?
Yes, these smoothies make great meal replacements because they are packed with nutrients and low in calories.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. Just add some ice to the blender to achieve the same texture.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, such as cow’s milk or soy milk.
Can I use a different type of nut butter?
Yes, you can use any type of nut butter you prefer, such as almond or cashew butter.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Can I use a different type of tea in the Vanilla Chai Smoothie?
Yes, you can use any type of tea you prefer, such as green tea or black tea.
Pros
These smoothies are packed with nutrients and low in calories, making them a great choice for a healthy meal or snack.
Tips
- Use frozen fruit to achieve a thick and creamy texture.
- Add protein powder to make the smoothies more filling.
- Experiment with different combinations of fruits and vegetables to find your favorite smoothie recipe.
Summary
Smoothies are a great way to get your daily dose of fruits and vegetables, and they can be a healthy and delicious meal replacement. We’ve compiled a list of our favorite smoothie recipes that are all under 400 calories, so you can enjoy them guilt-free!
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Smoothie Recipe Book Slim Smoothies Healthy And Nutritious Low Calorie Smoothie Recipes For Weight Loss Improved Health And Happiness
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Author by : Diana Clayton
Languange Used : en
Release Date : 2014-09-29
Publisher by :
ISBN :
Description : ...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
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Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
Open Your World To Smoothies
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Author by : Emily Foster
Languange Used : en
Release Date : 2020-05-11
Publisher by :
ISBN :
Description : If you are struggling to lose weight, the smoothie diet plan might be your answer! I used the smoothie weight loss program, which gave me great results, and it's also helped other people to reach their goals. You might be wondering, why should you trust me with this weight loss program? After giving birth to my child, for a very long time I was looking for the right diet that would help me to save time and deliver great results. It's a well-known fact that all the vitamins, minerals, and fiber contained in a smoothie will help you to boost the immune system, improve your metabolism, and detox your body. Smoothies with greens and fruits are universal foods. You should keep it in mind that a smoothie isn't just a drink, it's an actual meal. Any dietician would tell you that you can't lose weight until you implement healthy eating habits. Healthy smoothies will help you to eat correctly and gain the desired results. Strict diets can be very harmful to your body and are not for everyone. After such extreme food deprivation, you are more likely to experience a rapid gain of fat, known as the yo-yo effect. This is one of my smoothie diet books, where I share my recipes, offer different ways to lose weight, and give useful tips. I believe everything is good in moderation. You can use a smoothie as a meal substitute as well as consuming it instead of a snack. In this book, I also offer a program for fasting days. You can find many answers to your questions. There are 75 carefully selected recipes here. I believe you can find recipes according to your taste and liking. All recipes are divided into chapters: fat burning smoothies, green smoothies, berry smoothies, fruit and vegetable smoothies. You don't have to count calories, which ingredients to prepare, how many portions you will have, or how much time it will take to cook. All this information is already included in the recipe book for your convenience. In this book, you will learn: How to Make Yummy Smoothies Healthy Green Smoothie Recipes Determine Fresh Juice and Smoothies Diet Plan 10 Day Green Smoothie Cleanse Smoothie Detox Guide Losing Weight with Smoothies Cook Smoothies for a Health Condition such as Diabetes Do a Smoothie Weight Loss Cleanse Cook Smoothies Recipes for Weight Loss Diets Smoothie Projects with Fruit Healthy Drinks Smoothie Recipes for Weight Loss Diets Smoothie Project Bowl Recipe Cookbook for Beginners and Kids Fat Burning Smoothies Recipes Berry Smoothies Fruit Smoothiea Vegetable Smoothies Strawberry Smoothies Smoothie are my staple food. They're fast, healthy, delicious, make it easy to control calorie intake, and can be eaten on the go. I firmly believe these healthy smoothie recipes will help you to lose weight, improve health, and live up to your full potential. Scroll up and buy a book! Attention!! Available as: Kindle eBook Paperback black and white Paperback full color To choose the desired version press See all 3 formats and editions....
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse
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Author by : Travis Mackensie
Languange Used : en
Release Date : 2015-10-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes....
