10 Delicious Smoothie Recipes Under 400 Calories

Smoothie Recipes Under 400 Calories

Welcome to our article on the best smoothie recipes under 400 calories! Smoothies are a great way to get your daily dose of fruits and vegetables, and they can be a healthy and delicious meal replacement. We’ve compiled a list of our favorite smoothie recipes that are all under 400 calories, so you can enjoy them guilt-free!

Strawberry Banana Smoothie

This classic smoothie is great for breakfast or as a mid-day snack. With just three ingredients, it’s easy to make and super delicious.

What you’ll need:

  • 1 banana
  • 1 cup frozen strawberries
  • 1 cup almond milk

Blend all ingredients together until smooth.

Blueberry Almond Smoothie

This smoothie is packed with antioxidants and healthy fats, making it a great choice for a post-workout snack.

What you’ll need:

  • 1 cup frozen blueberries
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter

Blend all ingredients together until smooth.

Peach Mango Smoothie

This tropical smoothie is perfect for a hot summer day. It’s refreshing and delicious!

What you’ll need:

  • 1 cup frozen peaches
  • 1 cup frozen mango
  • 1/2 cup orange juice
  • 1/2 cup Greek yogurt

Blend all ingredients together until smooth.

Green Smoothie

This smoothie is packed with leafy greens and other healthy ingredients, making it a great choice for a nutrient-dense breakfast.

What you’ll need:

  • 1 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey

Blend all ingredients together until smooth.

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Chocolate Peanut Butter Smoothie

This smoothie tastes like a dessert, but it’s actually healthy. It’s a great way to satisfy your sweet tooth without indulging in something unhealthy.

What you’ll need:

  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter
  • 1 cup almond milk

Blend all ingredients together until smooth.

Raspberry Coconut Smoothie

This smoothie is a great way to get your daily dose of healthy fats from coconut oil. It’s also delicious!

What you’ll need:

  • 1 cup frozen raspberries
  • 1/2 cup coconut milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon coconut oil

Blend all ingredients together until smooth.

Tropical Smoothie

This smoothie is perfect for when you’re craving something sweet and tropical. It’s also a great way to get your daily dose of vitamin C.

What you’ll need:

  • 1 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 cup orange juice
  • 1/2 cup Greek yogurt

Blend all ingredients together until smooth.

Apple Cinnamon Smoothie

This smoothie tastes like apple pie, but it’s actually healthy. It’s a great way to satisfy your sweet tooth without indulging in something unhealthy.

What you’ll need:

  • 1 apple, peeled and chopped
  • 1/2 teaspoon cinnamon
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt

Blend all ingredients together until smooth.

Pumpkin Pie Smoothie

This smoothie is perfect for fall, and it tastes like pumpkin pie in a glass. It’s also a great way to get your daily dose of beta-carotene.

What you’ll need:

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup almond milk

Blend all ingredients together until smooth.

Vanilla Chai Smoothie

This smoothie tastes like a chai latte, but it’s actually healthy. It’s a great way to satisfy your craving for something warm and comforting.

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What you’ll need:

  • 1/2 cup brewed chai tea, chilled
  • 1 banana
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond milk

Blend all ingredients together until smooth.

FAQ

How many calories are in these smoothies?

All of the smoothies in this article are under 400 calories.

Can I replace a meal with one of these smoothies?

Yes, these smoothies make great meal replacements because they are packed with nutrients and low in calories.

Can I add protein powder to these smoothies?

Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.

Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit instead of frozen. Just add some ice to the blender to achieve the same texture.

Can I use a different type of milk?

Yes, you can use any type of milk you prefer, such as cow’s milk or soy milk.

Can I use a different type of nut butter?

Yes, you can use any type of nut butter you prefer, such as almond or cashew butter.

Can I make these smoothies ahead of time?

Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.

Can I use a different type of tea in the Vanilla Chai Smoothie?

Yes, you can use any type of tea you prefer, such as green tea or black tea.

Pros

These smoothies are packed with nutrients and low in calories, making them a great choice for a healthy meal or snack.

Tips

  • Use frozen fruit to achieve a thick and creamy texture.
  • Add protein powder to make the smoothies more filling.
  • Experiment with different combinations of fruits and vegetables to find your favorite smoothie recipe.
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Summary

Smoothies are a great way to get your daily dose of fruits and vegetables, and they can be a healthy and delicious meal replacement. We’ve compiled a list of our favorite smoothie recipes that are all under 400 calories, so you can enjoy them guilt-free!

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