Smoothies are a great way to kickstart your day or to have as a healthy snack. However, finding the perfect recipe can be a challenge. That’s why we’ve put together 10 of the best 12 oz smoothie recipes for you to try out. With these recipes, you can enjoy a tasty treat while also getting all the nutrients you need for a healthy lifestyle.
- Strawberry Banana Smoothie
- Mango Pineapple Smoothie
- Green Smoothie
- Blueberry Smoothie
- Peanut Butter Banana Smoothie
- Chocolate Smoothie
- Coffee Smoothie
- Peach Smoothie
- Raspberry Smoothie
- Avocado Smoothie
Strawberry Banana Smoothie
This classic smoothie is always a hit. To make it, blend together 1 banana, 1 cup of frozen strawberries, and 1/2 cup of almond milk. You can add a scoop of protein powder for an extra boost.
Mango Pineapple Smoothie
This tropical smoothie is perfect for summertime. Blend together 1 cup of frozen mango, 1 cup of frozen pineapple, and 1/2 cup of coconut water. Add a squeeze of lime juice for a tangy twist.
Green Smoothie
This smoothie is a great way to get in your daily dose of greens. Blend together 1 cup of spinach, 1/2 cup of cucumber, 1/2 cup of pineapple, and 1/2 cup of coconut water. Add a handful of ice for a refreshing taste.
Blueberry Smoothie
For a delicious and healthy breakfast, blend together 1 cup of frozen blueberries, 1 banana, and 1/2 cup of almond milk. You can add a spoonful of honey for a touch of sweetness.
Peanut Butter Banana Smoothie
This smoothie is perfect for peanut butter lovers. Blend together 1 banana, 1 tablespoon of peanut butter, 1/2 cup of almond milk, and a handful of ice. You can also add a scoop of protein powder for an extra boost.
Chocolate Smoothie
If you’re looking for a healthier way to indulge your sweet tooth, try this chocolate smoothie. Blend together 1 banana, 1 tablespoon of cocoa powder, 1/2 cup of almond milk, and a handful of ice. You can also add a spoonful of honey for extra sweetness.
Coffee Smoothie
This smoothie is perfect for coffee lovers. Blend together 1 banana, 1/2 cup of cold coffee, 1/2 cup of almond milk, and a handful of ice. You can also add a spoonful of honey for extra sweetness.
Peach Smoothie
This smoothie is perfect for peach season. Blend together 1 cup of frozen peaches, 1 banana, and 1/2 cup of coconut water. You can also add a squeeze of lemon juice for a tangy twist.
Raspberry Smoothie
This smoothie is a great way to get in your daily dose of antioxidants. Blend together 1 cup of frozen raspberries, 1 banana, and 1/2 cup of almond milk. You can also add a spoonful of honey for extra sweetness.
Avocado Smoothie
This smoothie is perfect for avocado lovers. Blend together 1/2 an avocado, 1 banana, 1/2 cup of almond milk, and a handful of ice. You can also add a squeeze of lime juice for a tangy twist.
FAQ
What are the benefits of drinking smoothies?
Smoothies are a great way to get in your daily dose of fruits and vegetables. They are also a great source of vitamins and minerals, and can help improve digestion and boost your immune system.
Are smoothies good for weight loss?
Smoothies can be a great addition to a weight loss diet, as they are low in calories and can help you feel full for longer. However, it’s important to make sure you are using the right ingredients and not adding too much sugar or other high-calorie ingredients.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge or freezer. Just be sure to store them in an airtight container and give them a quick shake or stir before drinking.
What’s the best time of day to drink a smoothie?
Smoothies can be enjoyed any time of day, but many people prefer to have them for breakfast or as a midday snack.
Can I add protein powder to my smoothie?
Yes, adding protein powder to your smoothie can be a great way to get an extra boost of protein. Just be sure to choose a high-quality protein powder that is free of added sugars and other additives.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen in your smoothies. However, using frozen fruit can help give your smoothie a thicker, creamier texture.
Are smoothies better than juices?
Both smoothies and juices can be a great way to get in your daily dose of fruits and vegetables. However, smoothies are usually more filling and can help keep you satisfied for longer.
Can I use water instead of milk or juice?
Yes, you can use water instead of milk or juice in your smoothies. However, using milk or juice can help give your smoothie a creamier texture and add extra nutrients.
Pros
Smoothies are a great way to get in your daily dose of fruits and vegetables, and can help improve digestion, boost your immune system, and even aid in weight loss.
Tips
Be sure to choose high-quality ingredients for your smoothies, and experiment with different flavor combinations to find your favorites.
Summary
With these 10 delicious 12 oz smoothie recipes, you can enjoy a tasty and healthy treat any time of day. Whether you’re a fan of classic flavors like strawberry banana or looking to try something new like a coffee smoothie, these recipes are sure to satisfy.
The Healthy Smoothie Recipe Book
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Author by : Stephanie Quiñones
Languange Used : en
Release Date : 2020-06-15
Publisher by :
ISBN :
Description : The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier YouRead This Book for FREE with Kindle Unlimited!Imagine having over 98 delicious Smoothie recipes at your fingertips. We have compiled some of the best recipes to get your fill of antioxidants from fruits and vegetables so that you can become a healthier you. Drinking a smoothie is a great way to boost your overall health, whether you want to lose weight, cleanse your body, or increase your daily vitamins and minerals intake. These recipes are simple to make, and best of all you can enjoy a nearly endless variety of healthy and easy to make smoothies. You'll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up.Search No Longer! Learn 98+ Smoothie Recipes Perfect for Every Occasion!?Don't get tired of drinking the same Smoothies day after day. Choose low fat ingredients, handy spices to boost your smoothies, or customize your smoothies to soothe your taste. That's why we made sure to include only our BEST recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You.Inside You Will Discover... Over 98 amazing smoothie recipes Step by step recipes instructions Nutritional facts of every smoothie recipe Types of smoothie health plans Advantages of the smoothie diet Smoothies for different occasions Plus much, much, more! Click "BUY NOW" at the top of the page, and instantly Download the The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You...
The Healthy Smoothie Recipe Book
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Author by : Stephanie Quiñones
Languange Used : en
Release Date :
Publisher by : Cristopher Rivera
ISBN :
Description : The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You Imagine having over 98 delicious Smoothie recipes at your fingertips. We have compiled some of the best recipes to get your fill of antioxidants from fruits and vegetables so that you can become a healthier you. Drinking a smoothie is a great way to boost your overall health, whether you want to lose weight, cleanse your body, or increase your daily vitamins and minerals intake. These recipes are simple to make, and best of all you can enjoy a nearly endless variety of healthy and easy to make smoothies. You’ll be able to open up the book, go to a recipe and feel great knowing that a delicious and healthy Smoothie drink is coming right up. Search No Longer! Learn 98+ Smoothie Recipes Perfect for Every Occasion!? Don’t get tired of drinking the same Smoothies day after day. Choose low fat ingredients, handy spices to boost your smoothies, or customize your smoothies to soothe your taste. That’s why we made sure to include only our BEST recipes that take the guesswork out and let you focus on your goals while living a stress free Smoothie Lifestyle. Download: The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You. Inside You Will Discover... *Over 98 amazing smoothie recipes *Step by step recipes instructions *Nutritional facts of every smoothie recipe *Types of smoothie health plans *Advantages of the smoothie diet *Smoothies for different occasions *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download: The Healthy Smoothie Recipe Book: Discover Over 98 Simple & Delicious Smoothie Recipes with Easily to Find Ingredients to Prevent Cravings, Gain Burst of Energy, and Be a Healthier You...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Smoothie Life
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Author by : Alex Parker
Languange Used : en
Release Date : 2024-02-04
Publisher by : Independently Published
ISBN :
Description : Embark on a journey to wellness and vitality with "The Smoothie Life." This indispensable book serves as your ultimate guide to combating inflammation, enhancing your immune system, curbing sugar cravings, and clearing brain fog-all through the power of nutrient-dense smoothies. This guide features 30 meticulously selected smoothie recipes, each brimming with healthful ingredients known for their anti-inflammatory properties. From the energizing "Morning Kickstart" to the soothing "Evening Calm," each recipe is designed not only to tantalize your taste buds but also to provide a potent dose of vitamins, minerals, and antioxidants. Why This Book? Reduce Inflammation: Learn how to incorporate anti-inflammatory superfoods into your diet effortlessly. Boost Your Immune System: Strengthen your body's defenses against illnesses with smoothies packed with immune-boosting ingredients. Decrease Sugar Cravings: Discover delicious smoothie recipes that satisfy your sweet tooth naturally, helping you reduce processed sugar intake. Combat Brain Fog: Enhance mental clarity and focus with smoothies designed to fight inflammation and boost cognitive function. What Sets This Book Apart? Nutrient-Dense Recipes: Each smoothie recipe is a fusion of flavors and health benefits, ensuring you receive a plethora of nutrients in every sip. Easy-to-Find Ingredients: Say goodbye to obscure, hard-to-find ingredients. Our recipes utilize accessible, whole foods that are easy to incorporate into your daily routine. Practical Tips and Tricks: Beyond recipes, gain valuable insights into meal prepping, choosing the right blender, and understanding the balance between fresh and frozen ingredients. For Everyone: Whether you're a smoothie aficionado or new to the world of blending, this guide offers something for everyone. It's designed to be accessible, easy to follow, and, most importantly, effective in promoting health and wellness. Join countless others on the path to better health. "The Smoothie Life" is more than just a cookbook-it's a blueprint for a healthier, more vibrant life. Embrace the power of smoothies and witness the transformation within you. Get Your Copy Today and take the first step towards a healthier, happier you....
The Best Green Smoothies On The Planet
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Author by : Tracy Russell
Languange Used : en
Release Date : 2014-12-16
Publisher by : BenBella Books
ISBN :
Description : Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste....
Nutritious Foods Nutritious Grain Free Recipes And Delicious Smoothies
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Author by : Margaret Wilkey
Languange Used : en
Release Date : 2017-05-15
Publisher by : Editorial Imagen LLC
ISBN :
Description : Nutritious Foods Nutritious Grain Free Recipes and Delicious Smoothies Nutritious Foods is a cookbook that represents two distinctive and healthy diet plans, the grain free diet, and the smoothie diet. Each of these diet plans serves to offer recipes featuring the most nutritious foods in the ingredients. By consuming healthy foods, we give our body a chance to build a strong healthy immune system. By following through the meal planning with healthy menus, we can keep our body on the right track with proper nutrition. In learning how to eat healthy meals, we discover how nutritious food is the key to keeping us strong and healthy. In this book, we learn that the key to success with any diet is in finding the right health foods to eat. This includes recipes that promote eating healthy....
Delicious Smoothie Recipes
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Author by : Rizlan Hemdeeii
Languange Used : en
Release Date : 2024-05-18
Publisher by : Independently Published
ISBN :
Description : Discover a treasure trove of smoothie recipes in our comprehensive Smoothie Recipe Book. Packed with easy-to-follow recipes, this book is your go-to resource for nutritious and delicious smoothies. Whether you're craving a refreshing fruit blend or a protein-packed power drink, you'll find endless inspiration within these pages. Each recipe is carefully crafted to maximize flavor and nutrition, using simple ingredients that you can easily find at your local grocery store. From classic favorites like strawberry-banana to exotic combinations featuring super foods like kale and chia seeds, there's a smoothie for every palate and dietary preference. Our book doesn't just provide recipes-it's a complete guide to smoothie-making. Learn about the health benefits of different ingredients, discover tips for creating the perfect consistency, and understand how to customize recipes to suit your taste and nutritional needs. Whether you're a seasoned smoothie enthusiast or just starting your blending journey, this book will elevate your smoothie-making skills and help you incorporate more fruits and vegetables into your diet. Fuel your body with goodness and enjoy the taste of health with our Smoothie Recipe Book. Bullet Points: Easy Blending: Effortlessly create delicious smoothies at home Nutritious Recipes: Discover healthy blends packed with vitamins and antioxidants Variety of Flavors: From tropical fruit mixes to creamy protein shakes Beginner-Friendly: Step-by-step instructions for perfect smoothies Boost Energy Levels: Enjoy a natural energy boost with each sip Weight Management: Support your wellness goals with low-calorie options Time-Saving: Whip up nutritious meals in minutes with our recipes...
