10 Delicious Smoothie Recipes Made With Water

Smoothies are a great way to stay hydrated and get essential nutrients, but not everyone wants to use milk or yogurt as a base. That’s why we’ve compiled a list of 10 delicious smoothie recipes made with water as the main ingredient. Whether you’re lactose intolerant, vegan, or just looking for a lighter option, these smoothies are perfect for you.

• Berry Burst Smoothie
• Tropical Paradise Smoothie
• Green Machine Smoothie
• Peach Perfect Smoothie
• Strawberry Banana Smoothie
• Citrus Splash Smoothie
• Blueberry Bliss Smoothie
• Watermelon Wonder Smoothie
• Carrot Craze Smoothie
• Apple Pie Smoothie

Berry Burst Smoothie

This smoothie is packed with antioxidants and vitamin C, thanks to the mixed berries. The banana adds natural sweetness, while the chia seeds provide fiber and omega-3 fatty acids.

Ingredients:

• 1 cup mixed berries
• 1 banana
• 1 tbsp chia seeds
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Tropical Paradise Smoothie

This smoothie transports you to a tropical island with its combination of pineapple, mango, and coconut water. The Greek yogurt adds protein and creaminess.

Ingredients:

• 1 cup chopped pineapple
• 1 cup chopped mango
• 1/2 cup Greek yogurt
• 1/2 cup coconut water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Green Machine Smoothie

This smoothie is a great way to get your daily dose of greens without the taste. The cucumber and mint add a refreshing flavor, while the banana and apple provide natural sweetness.

Ingredients:

• 1 cup spinach
• 1/2 cucumber
• 1 green apple
• 1 banana
• 1/4 cup fresh mint
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Peach Perfect Smoothie

This smoothie is a peach lover’s dream. The peaches are packed with vitamin C and fiber, while the almond butter adds protein and healthy fats.

Ingredients:

• 2 ripe peaches
• 1/2 cup almond butter
• 1 tsp honey
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Strawberry Banana Smoothie

This classic smoothie combo never gets old. The strawberries are rich in antioxidants, while the bananas provide potassium and natural sweetness.

Ingredients:

• 1 cup strawberries
• 1 banana
• 1/2 cup plain Greek yogurt
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Citrus Splash Smoothie

This smoothie is like a burst of sunshine in a glass. The oranges and grapefruit are full of vitamin C, while the ginger adds a spicy kick.

Ingredients:

• 1 orange
• 1 grapefruit
• 1 tsp grated ginger
• 1 cup water

Instructions:

1. Peel and segment the orange and grapefruit.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Enjoy!

Blueberry Bliss Smoothie

This smoothie is a blueberry lover’s dream. The blueberries are full of antioxidants, while the oats add fiber and texture.

Ingredients:

• 1 cup blueberries
• 1/2 cup rolled oats
• 1 tbsp honey
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Watermelon Wonder Smoothie

This smoothie is perfect for a hot summer day. The watermelon is hydrating and refreshing, while the lime adds a tangy twist.

Ingredients:

• 2 cups chopped watermelon
• 1 lime, juiced
• 1/4 cup fresh mint
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Carrot Craze Smoothie

This smoothie is a great way to sneak in some veggies. The carrots are full of vitamin A, while the cinnamon adds a warm flavor.

Ingredients:

• 2 cups chopped carrots
• 1/2 tsp cinnamon
• 1 tbsp honey
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Apple Pie Smoothie

This smoothie tastes like dessert, but is actually healthy. The apples are full of fiber, while the cinnamon and nutmeg add a warm flavor.

Ingredients:

• 2 apples, cored and chopped
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup vanilla Greek yogurt
• 1 cup water

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy!

Frequently Asked Questions

What other liquids can I use instead of water?

You can use coconut water, almond milk, or any type of fruit juice.

Can I freeze the smoothies?

Yes, you can freeze the smoothies for up to 3 months. Just make sure to thaw them in the fridge overnight before drinking.

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