Greetings, smoothie lovers! We all know how delicious and refreshing Smoothie King’s drinks are, but let’s be honest – they can be quite expensive. That’s why I’ve decided to compile a list of knock off recipes that you can make at home for a fraction of the cost. Not only will you save money, but you’ll also have the freedom to customize your smoothies to your liking. So, grab your blender and let’s get started!
- Banana Boat
- Lemon Twist
- Berry Punch
- The Hulk
- Pina Colada
- Strawberry Kiwi Breeze
- Mango Fest
- Green Tea Tango
- Peanut Power Plus
- The Activator
Banana Boat
This smoothie is a classic and a fan-favorite at Smoothie King. Here’s how to make it at home:
Ingredients:
- 1 banana
- 1 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Lemon Twist
If you’re in the mood for something tangy and refreshing, this recipe is for you.
Ingredients:
- 1 lemon, peeled and seeded
- 1/2 cup of pineapple juice
- 1/2 cup of orange juice
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of ginger
- 1/2 teaspoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Berry Punch
This smoothie is packed with antioxidants and is perfect for a mid-day pick-me-up.
Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries, etc.)
- 1/2 cup of orange juice
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
The Hulk
This smoothie is a protein-packed powerhouse that will keep you full and energized for hours.
Ingredients:
- 1 banana
- 1/2 avocado
- 1 scoop of vanilla protein powder
- 1/2 cup of almond milk
- 1/2 cup of spinach
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Pina Colada
If you’re craving a tropical vacation, this smoothie will transport you to the beach in no time.
Ingredients:
- 1 banana
- 1/2 cup of pineapple chunks
- 1/2 cup of coconut milk
- 1 scoop of vanilla protein powder
- 1/2 teaspoon of vanilla extract
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Strawberry Kiwi Breeze
This smoothie is sweet and refreshing, perfect for a hot summer day.
Ingredients:
- 1 cup of frozen strawberries
- 1 kiwi, peeled and sliced
- 1/2 cup of orange juice
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Mango Fest
This smoothie is bursting with tropical flavor and is sure to become a new favorite.
Ingredients:
- 1 cup of frozen mango chunks
- 1/2 cup of orange juice
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Green Tea Tango
This smoothie is a great way to get your daily dose of antioxidants and caffeine.
Ingredients:
- 1 cup of brewed green tea, chilled
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Peanut Power Plus
This smoothie is a peanut butter lover’s dream come true.
Ingredients:
- 1 banana
- 1/4 cup of peanut butter
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
The Activator
This smoothie is perfect for an early morning boost or a pre-workout snack.
Ingredients:
- 1 banana
- 1/2 cup of orange juice
- 1/2 cup of almond milk
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
- 1 cup of ice
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
FAQ
What is a knock off recipe?
A knock off recipe is a recipe that is designed to mimic a popular food or drink item from a restaurant or store. These recipes are often made with similar ingredients and are meant to taste as close to the original
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
READ
Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
70 Top Green Smoothie Recipe Book Smoothie Recipe Diet Book For A Sexy Slimmer Youthful You
READ
Author by : Samantha Michaels
Languange Used : en
Release Date : 2013-06-24
Publisher by : Speedy Publishing LLC
ISBN :
Description : "70 Top Green Smoothie Recipe Book" is a text that gets right to the point. The reader gets to learn what smoothies are, the equipment required to make them as well as the best fruits and vegetables that can be used to make vegetables. The text of course also has some great smoothie recipes in the last set of chapters. The smoothie is becoming an increasingly popular drink of choice and as such many persons are a looking for great recipes that they can prepare in their own homes. Of course there are many stores available nowadays where one can get a smoothie of choice but nothing tastes better than a smoothie that is prepared at home. The ingredients are things that would normally be purchased and the equipment required is something that you would already have in the home. The aim that the author has is to let persons know a bit of information about smoothies and also to provide some great smoothie recipes as well....
Healthy Smoothie Recipes For Weight Gain 2nd Edition
READ
Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally.Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies....
Healthy Smoothie Recipe Book
READ
Author by : Jennifer Koslo
Languange Used : en
Release Date : 2015
Publisher by :
ISBN :
Description : ...
Amazing Vitamix Smoothies
READ
Author by : Lisa Brook
Languange Used : en
Release Date : 2018-04-12
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : The pleasant end or beginning of any meal or just the refreshing drink is smoothie. Full of delicious ingredients mixed up together to make unforgettable flavor that will last for a long time. One breakfast smoothie will keep you energetic and as fine as a fiddle. Isn't it nice to start the day with the healthy smoothies? So grip the best smoothie mixer, this cookbook, do not forget to take the enthusiasm and learn healthy smoothie recipes. Here is the best ever collection of the smoothie recipes that will adorn any occasion. The variety of ideas will impress you. You will be able to choose between strawberry banana smoothie or green smoothie, mango smoothie, strawberry smoothie or avocado smoothie. Doesn't it sound good? And you know what? That is just sort list of wholesome drinks. We are pretty sure that you will fall in love with the fruit smoothie recipes. Follow the directions and create your own crazy mouth-watering ideas to impress everybody with your culinary skills. Become a chef of smoothie. Enjoy the time spent for cooking!...
The Complete Healthy Smoothie Recipe Book
READ
Author by : Charlie Mason
Languange Used : en
Release Date : 2019
Publisher by :
ISBN :
Description : If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet!They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes:Vitamin E Green SmoothieZesty Fat Burner SmoothieAlkalinity Bliss SmoothieToxic Blast Cleansing SmoothieMorning Magic SmoothieLeafy Anti-Aging Power SmoothieKick Booty Kale SmoothieBeing healthy does not have to be hard!Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!...
