Greetings smoothie lovers! Are you looking for a healthy and filling breakfast option or a refreshing snack? Look no further than smoothies with oats! Not only are they delicious, but they also provide many health benefits. In this article, we will explore 10 tasty smoothie recipes that include oats, as well as tips and pros of incorporating oats into your smoothie routine.
- Banana Oat Smoothie
- Blueberry Oat Smoothie
- Peanut Butter Oat Smoothie
- Strawberry Oat Smoothie
- Chocolate Oat Smoothie
- Green Oat Smoothie
- Peach Oat Smoothie
- Coffee Oat Smoothie
- Mango Oat Smoothie
- Apple Cinnamon Oat Smoothie
10 Tasty Smoothie Recipes with Oats
Banana Oat Smoothie
This smoothie is perfect for those who love the classic combination of bananas and oats. Simply blend 1 banana, ½ cup rolled oats, 1 cup almond milk, and 1 tsp honey until smooth. Enjoy!
Blueberry Oat Smoothie
For a burst of antioxidants, try this blueberry oat smoothie. Blend 1 cup blueberries, ½ cup rolled oats, 1 cup almond milk, 1 tsp honey, and a handful of spinach until smooth. Delicious and nutritious!
Peanut Butter Oat Smoothie
This smoothie is a peanut butter lover’s dream. Blend 1 banana, 2 tbsp peanut butter, ½ cup rolled oats, 1 cup almond milk, and 1 tsp honey until smooth. Top with crushed peanuts for some added crunch.
Strawberry Oat Smoothie
For a refreshing and fruity smoothie, try this strawberry oat recipe. Blend 1 cup strawberries, ½ cup rolled oats, 1 cup almond milk, 1 tsp honey, and a squeeze of lime until smooth. Perfect for a hot summer day!
Chocolate Oat Smoothie
Indulge your sweet tooth with this chocolate oat smoothie. Blend 1 banana, 1 tbsp cocoa powder, ½ cup rolled oats, 1 cup almond milk, and 1 tsp honey until smooth. Add some chocolate chips on top for extra decadence.
Green Oat Smoothie
For a healthy and refreshing green smoothie, try this recipe. Blend 1 banana, ½ cup rolled oats, 1 cup spinach, 1 cup almond milk, and 1 tsp honey until smooth. Feel good about getting your greens in!
Peach Oat Smoothie
This smoothie is perfect for peach season. Blend 1 peach, ½ cup rolled oats, 1 cup almond milk, 1 tsp honey, and a pinch of cinnamon until smooth. Enjoy the taste of summer any time of year!
Coffee Oat Smoothie
For a morning pick-me-up, try this coffee oat smoothie. Blend 1 banana, ½ cup rolled oats, 1 cup cold brew coffee, 1 tsp honey, and a splash of almond milk until smooth. Get your caffeine fix and breakfast in one!
Mango Oat Smoothie
This tropical smoothie is perfect for a taste of the islands. Blend 1 mango, ½ cup rolled oats, 1 cup coconut milk, 1 tsp honey, and a squeeze of lime until smooth. Close your eyes and imagine yourself on a beach!
Apple Cinnamon Oat Smoothie
For a cozy fall treat, try this apple cinnamon oat smoothie. Blend 1 apple, ½ cup rolled oats, 1 cup almond milk, 1 tsp honey, and a sprinkle of cinnamon until smooth. Perfect for sipping by the fire!
Frequently Asked Questions
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats in your smoothies. However, they may not provide as much texture and fiber as rolled oats.
Can I use other types of milk?
Of course! You can use any type of milk you prefer, such as cow’s milk, soy milk, or oat milk.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in an airtight container in the fridge for up to 24 hours. However, they may thicken up and require more liquid when you’re ready to drink them.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies for an extra boost of protein. Just be sure to adjust the liquid measurements accordingly.
Can I use frozen fruit?
Yes, you can use frozen fruit in your smoothies. Just be sure to adjust the liquid measurements accordingly, as frozen fruit may require more liquid to blend smoothly.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker to make these smoothies. Just be sure to blend until smooth and adjust the liquid measurements accordingly.
Can I use honey instead of sugar?
Yes, you can use honey instead of sugar in your smoothies. Honey provides a natural sweetness and also has health benefits.
Can I use other types of sweeteners?
Yes, you can use other types of sweeteners in your smoothies, such as maple syrup or agave nectar. Just be sure to adjust the measurements accordingly.
Pros of Oats in Your Smoothie
Adding oats to your smoothie provides many health benefits, such as:
- Increased fiber intake
- Improved digestion
- Stabilized blood sugar levels
- Reduced cholesterol levels
- Increased satiety and feeling of fullness
Smoothie Tips
Here are some tips to make your smoothie-making experience even better:
- Use frozen fruit for a thicker and colder smoothie
- Prep your smoothie ingredients the night before for a quick and easy morning routine
- Experiment with different types of milk and sweeteners to find your perfect smoothie combination
- Don’t be afraid to add spinach or kale for some extra nutrition
- Invest in a high-quality blender for a smoother and creamier texture
Summary
Smoothies with oats are a delicious and healthy way to start your day or satisfy your sweet tooth. With 10 tasty recipes to choose from and many health benefits, there’s no reason not to try adding oats to your smoothie routine. Try one today and enjoy the many benefits of this nutritious ingredient!
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
The Fast Metabolism Diet
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Author by : Haylie Pomroy
Languange Used : en
Release Date : 2014
Publisher by :
ISBN :
Description : Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
My Fussy Eater
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Author by : Ciara Attwell
Languange Used : en
Release Date : 2018-04-19
Publisher by : Bonnier Publishing Ltd.
ISBN :
Description : NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
