Are you looking for delicious and healthy smoothie recipes that won’t wreck your diet? Look no further! In this article, we’ve compiled a list of 10 smoothie recipes that are not only under 200 calories but also packed with vitamins and nutrients to keep you energized throughout the day.
- Green Apple Smoothie
- Mixed Berry Smoothie
- Peach and Mango Smoothie
- Banana and Peanut Butter Smoothie
- Chocolate Banana Smoothie
- Spinach and Avocado Smoothie
- Blueberry and Almond Smoothie
- Strawberry and Pineapple Smoothie
- Coconut and Pineapple Smoothie
- Carrot and Ginger Smoothie
Green Apple Smoothie
This refreshing smoothie is perfect for a hot summer day. The combination of green apple, spinach, and cucumber makes it an excellent source of vitamins and minerals.
Ingredients:
- 1 green apple
- 1 cup spinach
- 1/2 cucumber
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the green apple and cucumber into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Mixed Berry Smoothie
This smoothie is a berry lover’s dream come true. It’s packed with antioxidants and vitamin C to boost your immune system.
Ingredients:
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1/2 banana
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the banana into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Peach and Mango Smoothie
This tropical smoothie is perfect for breakfast or as a midday snack. It’s loaded with vitamin C and potassium to keep you feeling full and satisfied.
Ingredients:
- 1 peach
- 1/2 mango
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the peach and mango into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Banana and Peanut Butter Smoothie
This smoothie is perfect for anyone with a sweet tooth. The combination of banana and peanut butter makes it a delicious and filling snack.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the banana into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Chocolate Banana Smoothie
This smoothie is perfect for chocolate lovers. It’s made with cocoa powder and banana for a healthy and delicious treat.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the banana into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Spinach and Avocado Smoothie
This smoothie is perfect for anyone who wants to add more greens to their diet. It’s made with spinach and avocado for a creamy and nutritious drink.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the avocado into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Blueberry and Almond Smoothie
This smoothie is perfect for a quick and easy breakfast. It’s packed with blueberries and almond milk for a healthy and delicious start to your day.
Ingredients:
- 1 cup blueberries
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Strawberry and Pineapple Smoothie
This tropical smoothie is perfect for a summer day. It’s made with strawberries and pineapple for a sweet and refreshing drink.
Ingredients:
- 1 cup strawberries
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the strawberries and pineapple into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
Coconut and Pineapple Smoothie
This smoothie is perfect for anyone who loves the taste of coconut. It’s made with coconut milk and pineapple for a tropical and delicious drink.
Ingredients:
- 1 cup pineapple chunks
- 1/2 cup coconut milk
- 1/2 cup ice
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
Carrot and Ginger Smoothie
This smoothie is perfect for anyone who wants to add some spice to their life. It’s made with carrots and ginger for a healthy and flavorful drink.
Ingredients:
- 1 cup carrots
- 1 inch piece of ginger
- 1/2 cup almond milk
- 1/2 cup ice
Instructions:
1. Cut the carrots and ginger into small pieces.
2. Add all the ingredients to a blender and blend until smooth.
3. Pour into a glass and enjoy!
FAQ
What are the benefits of drinking smoothies?
Smoothies are an excellent way to get your daily dose of vitamins and nutrients. They can also help you stay hydrated and feel full for longer periods.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.
Can I use frozen fruits instead of fresh?
Yes, you can use frozen fruits instead of fresh. Just make sure to adjust the amount of ice accordingly.
Are these smoothies vegan?
Most of these smoothies are vegan
Super Shred Diet Smoothies Recipes Under 200 Calories
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Author by : Kirstie Alley
Languange Used : en
Release Date :
Publisher by : PWPH Publications
ISBN :
Description : Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories...
The 5 2 Diet Nutribullet Recipe Book
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Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Healthy Fruit Smoothies
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Author by : Lee Dobbins
Languange Used : en
Release Date : 2012-10-09
Publisher by :
ISBN :
Description : The word "fruit smoothie" usually conjures up visions of a healthy drink, but, you need to be careful about what you put into your smoothie because not all fruit smoothies are good for you! Just because a smoothie contains fruit, doesn't necessarily mean it is healthy. Sure, the fruit itself is healthy, but the other ingredients like sugar, ice cream and even milk can make the smoothie not so healthy. This book has fruit smoothie recipes that include all healthy ingredients! And the best part is, because the ingredients are healthy - most of the smoothies are very low in calories with many of them being around only 200 calories per serving. Here's the recipes you will find: Berry Orange Smoothie Raspberry Coconut Smoothie Blueberry Honey Smoothie Pineapple Banana Mango Smoothie Pineapple Banana Coconut Smoothie Raspberry Lime Smoothie Cinnamon Apple Smoothie Apple Carrot Smoothie Strawberry Banana Mint Smoothie Watermelon Cantaloupe Smoothie Cherry Raspberry Smoothie Kiwi Grape Smoothie Grapefruit Citrus Smoothie Peach Raspberry Smoothie Pear Ginger Smoothie Cantaloupe Strawberry Raspberry Smoothie Melon Yogurt Smoothie Banana Pineapple Smoothie Lemon Yogurt Smoothie Plum Mango Watermelon Smoothie Citrus Detox Smoothie Peachy Creamy Smoothie with Watermelon Melon Bash Smoothie Blueberry Smoothie Grape Ape Smoothie Fruit Bowl Smoothie Mood Boosting Smoothie Papaya Ginger Stomach Soothing Smoothie Spicy Banana Coconut Smoothie Grape Green Tea Smoothie Energizing Fruit Smoothie Memory Boosting Smoothie Sweet and Salty Smoothie Sour Green Apple Smoothie Cold Fighting Smoothie...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
Smoothie Recipe Book Slim Smoothies Healthy And Nutritious Low Calorie Smoothie Recipes For Weight Loss Improved Health And Happiness
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Author by : Diana Clayton
Languange Used : en
Release Date : 2014-09-29
Publisher by :
ISBN :
Description : ...
