10 Smoothie Recipes Under 200 Calories

Smoothie Recipes Under 200 Calories

Are you looking for delicious and healthy smoothie recipes that won’t wreck your diet? Look no further! In this article, we’ve compiled a list of 10 smoothie recipes that are not only under 200 calories but also packed with vitamins and nutrients to keep you energized throughout the day.

Green Apple Smoothie

This refreshing smoothie is perfect for a hot summer day. The combination of green apple, spinach, and cucumber makes it an excellent source of vitamins and minerals.

Ingredients:

  • 1 green apple
  • 1 cup spinach
  • 1/2 cucumber
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the green apple and cucumber into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Mixed Berry Smoothie

This smoothie is a berry lover’s dream come true. It’s packed with antioxidants and vitamin C to boost your immune system.

Ingredients:

  • 1 cup mixed berries (strawberries, raspberries, blueberries)
  • 1/2 banana
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the banana into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Peach and Mango Smoothie

This tropical smoothie is perfect for breakfast or as a midday snack. It’s loaded with vitamin C and potassium to keep you feeling full and satisfied.

Ingredients:

  • 1 peach
  • 1/2 mango
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the peach and mango into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Banana and Peanut Butter Smoothie

This smoothie is perfect for anyone with a sweet tooth. The combination of banana and peanut butter makes it a delicious and filling snack.

Ingredients:

  • 1 banana
  • 1 tbsp peanut butter
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the banana into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Chocolate Banana Smoothie

This smoothie is perfect for chocolate lovers. It’s made with cocoa powder and banana for a healthy and delicious treat.

Ingredients:

  • 1 banana
  • 1 tbsp cocoa powder
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the banana into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Spinach and Avocado Smoothie

This smoothie is perfect for anyone who wants to add more greens to their diet. It’s made with spinach and avocado for a creamy and nutritious drink.

Ingredients:

  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the avocado into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Blueberry and Almond Smoothie

This smoothie is perfect for a quick and easy breakfast. It’s packed with blueberries and almond milk for a healthy and delicious start to your day.

Ingredients:

  • 1 cup blueberries
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Add all the ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

Strawberry and Pineapple Smoothie

This tropical smoothie is perfect for a summer day. It’s made with strawberries and pineapple for a sweet and refreshing drink.

Ingredients:

  • 1 cup strawberries
  • 1/2 cup pineapple chunks
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the strawberries and pineapple into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

Coconut and Pineapple Smoothie

This smoothie is perfect for anyone who loves the taste of coconut. It’s made with coconut milk and pineapple for a tropical and delicious drink.

Ingredients:

  • 1 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1/2 cup ice

Instructions:

1. Add all the ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

Carrot and Ginger Smoothie

This smoothie is perfect for anyone who wants to add some spice to their life. It’s made with carrots and ginger for a healthy and flavorful drink.

Ingredients:

  • 1 cup carrots
  • 1 inch piece of ginger
  • 1/2 cup almond milk
  • 1/2 cup ice

Instructions:

1. Cut the carrots and ginger into small pieces.

2. Add all the ingredients to a blender and blend until smooth.

3. Pour into a glass and enjoy!

FAQ

What are the benefits of drinking smoothies?

Smoothies are an excellent way to get your daily dose of vitamins and nutrients. They can also help you stay hydrated and feel full for longer periods.

Can I add protein powder to these smoothies?

Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.

Can I use frozen fruits instead of fresh?

Yes, you can use frozen fruits instead of fresh. Just make sure to adjust the amount of ice accordingly.

Are these smoothies vegan?

Most of these smoothies are vegan

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