Does Artificial Sweeteners Cause Cancer
Does Artificial Sweeteners Cause Cancer – If the goal is to reduce calorie intake and lose weight, artificial sweeteners are not the way to go. We see many types of these so-called “sugar substitutes” on grocery store shelves. The most common substitutes are sucralose (Splenda), aspartame (NutraSweet, Equal, Sugar Twin) and saccharin (Sweet’N Low). Consumers are rushing to these artificial sweeteners to satisfy their sugar cravings while consuming little or no added calories. However, many consumers are unaware of the possible side effects and health risks associated with consuming chemically treated artificial sweeteners.
The FDA has a list of artificial sweeteners called high-potency sweeteners that are approved as food additives. These include saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, naotam, adventatm, and stevia. All of these are GRAS (Generally Recognized as Safe by the FDA). Only people with phenylketonuria (PKU) should avoid aspartame. The American Dietetic Association states that artificial sweeteners should not be consumed by children under the age of two, pregnant women and breastfeeding women, even though the FDA considers them safe. 1, 3
Does Artificial Sweeteners Cause Cancer
Many processed products contain these artificial sweeteners, including chewing gum, mints, beverages, alcoholic beverages, dairy products, salad dressings, desserts, candy, gelatin, preserves, baked goods, toothpastes, mouthwashes, yogurts, vitamins, children’s vitamins, Medicines, breakfast cereals, snacks, soups and sweeteners. For the average consumer, these sweeteners are not easily identifiable on food labels. Most processed products are labeled “sugar free” but contain artificial sweeteners. For those with grain sensitivities, manufacturers use corn as a filler to make these artificial sweeteners, which can cause an inflammatory response in the body.
Artificial Sweeteners Side Effects
. All processed products containing artificial sweeteners continue to mislead consumers if they do not read labels carefully.
Current research is limited on the long-term health benefits and risks associated with consuming artificial sweeteners. However, the FDA banned cyclamate (an early artificial sweetener) in 1970 due to serious carcinogenic risks in laboratory animals. With this ban, the artificial sweetener market got a big boost. Consumers are afraid of the knowledge that the use of artificial sweeteners may cause the risk of cancer. Soon after, the manufacturers replaced the toxic artificial sweetener with a new, equally toxic sweetener. Many consumers report headaches, dizziness, rashes, swelling, nausea, diarrhea and digestive problems after consuming artificial sweeteners. These side effects on the body can accumulate over time and cause serious and long-term illnesses when these artificial sweeteners are used regularly.
Right now, the big debate is between the FDA and scientists. In a study that determined the effects of consuming saccharin, sucralose and aspartame on mice and humans, the use of artificial sweeteners changed the microbial metabolic pathways6. Studies have shown that glucose intolerance increases due to changes in the gut microbiota. Gut health must be optimal in order to maintain a healthy immune system and normal metabolic functions of our body. Such metabolic functions include maintaining normal blood pressure, blood sugar and cholesterol levels. More research is needed, especially in the brain, but researchers believe there is a link between sweeteners and certain cancers, chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, autism and systemic lupus.
Although weight loss associated with consumption of artificial sweeteners has been observed in several studies, there is insufficient evidence that consumption is beneficial for weight loss.
Are Artificial Sweeteners Safe For The Brain And Gut
. Studies show short-term weight loss, but long-term weight loss results are lacking. However, consumers continue to use artificial sweeteners to reduce their calorie intake and lose weight as prescribed by doctors.
Artificial sweeteners can also be addictive. See Artificial Sweeteners Compared to Sugar: These processed sugars are 200 to 13,000 times sweeter than regular sugar5. Over time, consuming these artificial sweeteners can change the taste buds and cause constant cravings for overly sweet foods. More nutritious foods such as fruits and vegetables are less tasty, so consume less substitutes and sugar-free carbohydrates. As a result, the risk of nutrient deficiencies and weight gain increases.
Use natural sugars to satisfy your sweet tooth. These sugars include agave syrup or crystals, local honey, maple syrup, monk fruit (luo han) and stevia (pure)
. These sugars are pure, made from nature, not in a laboratory, and do not undergo high chemical processing of artificial sweeteners. To reach an optimal nutritional level, sugars must be used in moderation, obtained by eating organic fruits, or excluded from the diet.
The Types And Side Effects Of Artificial Sweeteners
With all these mixed bags of information and the lack of long-term studies, we should avoid all artificial sweeteners. After all, these are processed products. Why take the unnecessary health risks associated with consuming artificial sweeteners, chemicals, grain fillers and a long list of side effects?
If the packaging is yellow, blue or pink, throw it away! Or if packaged foods are labeled sugar-free, leave them on the store shelf! It can be toxic! If you have any questions, contact us today.
References 1. Ansel, K. (2014). An inner scoop of artificial sweeteners. Download from Eat Right 2. Bruyere, O. et al. (2015). A review of the nutritional benefits and risks associated with intensive sweeteners. Arch Health Public Health, 73 (41). doi: 10.1186/s13690-015-0092-x. 3. The FDA. (2015). Learn more about high-potency sweeteners approved for use in the US food industry. Download from FDA 4. Osborne, Peter. (2016). No Grain, No Pain: The 30-Day Diet to Eliminate the Root Cause of Chronic Pain. New York, NY: Touchstone 5. Spencer, M. et al. (2016). Artificial sweeteners: a systematic review and primer for gastroenterologists. J Neurogastroenterol Motil, 22(2), 168-http://dx.doi.org/10.5056/jnm15206 6. Suez, J., Koram, T., Zilberman-Schapira, G., Segal, E., Elinav, E. (2015). Non-caloric artificial sweeteners and the microbiome: results and challenges. Gut Bacteria, 6(2), 149-155. doi : 10.1080/19490976.2015.1017700 7. Whitehouse, C.R., Boullata, J., McCauley, L.A. (2008). The potential toxicity of artificial sweeteners. American Association of Occupational Health Nurses, 56(6), 251-259.
* These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If you are pregnant, nursing, taking medication or have health problems, talk to your doctor before using the product.
Ross Walter Nutritionist And Naturopath Health Articles And Blog
Disclaimer: All content on this site is based on the opinion of Dr. Peter Osborne unless otherwise noted. Each article is based on the opinion of the author, who retains said copyright. The information on this site is not a substitute for personal consultation with a qualified professional and is not constitutes medical advice. Its purpose is to share knowledge and information about the research and experiences of Dr. Osborne and his community. Dr. Osborne encourages you to make your own health decisions based on your own research and in consultation with a qualified health care professional. Dr. Osborne is not a physician. He does not treat or diagnose diseases. It offers nutritional support to those looking for an alternative to traditional medicine. Dr. Osborne is licensed by the Pastoral Medical Association and a diplomate of the American Clinical Board of Nutrition. Artificial sweeteners are available in all restaurants and in most sweet-tasting products in North America and other Western countries. These artificial sweeteners give us the same pleasure as sugar without the calories and are dangerous to insulin signaling and creation Triglycerides. These include aspartame, acefultam potassium, monosodium glutamate, sucralose and more. Unfortunately, these artificial sweeteners and flavor enhancers break down into highly toxic chemicals that damage vital areas of the body.
The ideal sweeteners are naturally occurring and minimally processed. This includes monk fruit, organic sugar, stevia, raw honey, maple syrup, etc. The more processed, the more dangerous the sweetener can be. Artificial sweeteners are often developed entirely in a laboratory or they start from sugar and undergo extensive processing. The most dangerous artificial sweeteners and flavor enhancers are:
Originally approved for food use in 1981, it is 200 times sweeter than sugar. Contains 50% phenylalanine, 40% aspartic acid and 10% methanol. Excess phenylalanine has been shown to disrupt normal serotonin levels in the nervous system, which can lead to depressive, emotional and psychotic disorders. People who regularly consume aspartame have increased levels of phenylalanine (1, 2, 3).
Aspartic acid is an excitotoxin that literally excites nerve cells and kills them. Methanol is also a neurotoxin and its absorption increases when aspartame is heated above 86 degrees Fahrenheit. This heating breaks down the methanol into formaldehyde, which damages the nervous system and is highly carcinogenic (4, 5).
How Artificial Sweeteners Work
This artificial sweetener is often used in combination with other artificial sweeteners such as sucralose and/or aspartame to mask the aftertaste. This sweetener has been shown to stimulate insulin secretion, although it does not raise blood sugar levels (6).
High levels of insulin increase inflammation and weaken immunity. Because acefultam does not raise blood glucose, this insulin response may induce reactive hypoglycemia. It has been linked to leukemia, breast cancer, thymus cancer and chronic respiratory diseases (7).
This flavor enhancer and preservative is used in many canned and packaged foods. Central Arizona
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