What To Take To Boost Energy Levels – Do you feel tired and unable to face the day? Let’s get down to business. Get enough sleep! Most people need seven to nine hours of sleep a night to feel their best during the day. Sounds simple, doesn’t it? Many of us find this easier said than done. However, there is some good news. Here are six tips to boost your energy levels!
To be honest. You probably aren’t drinking enough water. Most of us walk around dehydrated every day and don’t even know it. Dehydration can make you feel tired and lethargic. Fortunately, almost any beverage (except alcohol) can count towards your daily intake. Try to use plain water as much as possible. Not a big fan of water? Try mixing it into juice or tea. Avoid sugary soft drinks though, as too much sugar can cause you to crash after a few hours.
The instant kick of liquid caffeine is a definite plus. For a quick energy boost, drink 8 to 12 ounces of coffee. Be careful with the timing though. Drinking coffee late at night can disturb sleep. Coffee not your thing? Try our RoastOneCoffee infused protein. A great tasting protein blend that gives you the energy and focus you need to get through your day!
Your body’s main source of energy comes from the calories you consume. If you’re feeling sluggish, that’s a good sign you need to refuel. Don’t go to the vending machine at work or grab a sweet snack from home. Try a healthy combination of carbs and protein – something like an apple and string cheese. Maybe crackers with nut butter. Of course, there is always the option of choosing a good ole protein bar.
Nothing gets the blood pumping and spine-tingling like walking. Walking is an automatic source of energy that keeps your circulation going and your muscles active. While it’s best to get outside in the fresh air, you don’t need to go outside if you’re in an office environment. Go to the water cooler, do a lap or two around the ward booths, or go down the stairs. Whatever you can do to get up and move around a bit, do it regularly throughout the day.
Whether it’s at home or in the office, indoor air can get stale. It doesn’t sit well with your ability to give up. Diffusing essential oils will give you instant benefits. Eucalyptus and citrus oils are perfect for refreshing a tired body and mind.
If you’re looking for a daily boost that tastes good and works fast, try our Obsessed Nutrition Activate. Whether you’re playing, working or studying, these tasty gummies are perfect for energetic focus. Sometimes all the coffee in the world won’t save you from the post-lunch slump at the office. If you’re feeling tired at the office, there are a number of things you can do to boost your energy. Check out the tips below to make your day a little more enjoyable and follow your steps.
The first question to ask yourself when you feel tired is: Have I eaten today? Or when was the last time I ate? Food is fuel! It is very important to remember that food is not only the fuel for exercise, but the brain also needs energy to function properly.
If you skipped breakfast and feel tired or fatigued at work, eat a small, balanced breakfast full of healthy carbs, fats, and proteins to keep you fueled and energized throughout the morning. Eat a balanced lunch and small healthy snacks like a handful of nuts or an apple to keep you going throughout the day. Pay attention to how eating affects your energy levels and what foods make you feel your best.
Give your brain a break! While you might like to just switch on and do everything, research shows that rest is more productive. Although there is scientific consensus on the length of breaks, it is generally agreed that taking breaks is important for your energy level and focus on the task at hand. If you’re feeling particularly exhausted at your desk, why not give it a try? Take a 10-minute break to read a book, call a loved one, eat breakfast, or go for a walk. You’ll likely return to your desk more energized.
I bet you saw this coming! Exercise plays a big role in the energy you feel throughout the day. You’ve probably heard of endorphins, or the “feel good” chemicals released after exercise that make you feel energetic and energized. Well, the science of energizing exercise goes beyond endorphins! When you exercise, you increase your body’s ability to transport oxygen and nutrients to your muscles, giving them the nutrients they need to produce more energy (or ATP).
Wondering how much exercise is enough? Create or add more structured activities such as 20-30 minutes of moderate intensity activity each day such as walking around or playing with the kids, cycling, rowing, running or walking! Just 10 minutes of activity is enough to see its benefits. Get in a quick workout and chances are you’ll return to your desk feeling more energized.
For helpful tips and tricks, be sure to listen to this podcast episode where Christina and Matt go into the details and science of how to boost your energy when you’re feeling tired at work.
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Walk into a store and you’ll find many vitamins, herbs, and other supplements advertised as energy boosters. Some are also added to drinks and other foods. But there is no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Fortunately, there are things you can do to boost your natural energy levels. Here are nine tips:
Emotions caused by stress use a lot of energy. Talking to friends or family, joining a support group, or seeing a psychiatrist can help reduce stress. Relaxation therapies such as meditation, self-hypnosis, yoga and tai chi are also effective tools for reducing stress.
The main cause of fatigue is overwork. Overtime can involve work, family and social responsibilities. Try streamlining your “must do” list. Prioritize your most important tasks. Reduce those that are less important. Consider asking for extra help at work.
Exercise almost guarantees that you’ll sleep better. This gives your cells more energy to burn and disperse oxygen. And exercise can increase dopamine levels in the brain, which can help improve mood. For added benefits, occasionally pick up the pace as you walk.
You know that smoking puts you at risk. But what you may not know is that smoking causes insomnia and lowers your energy. Nicotine in tobacco is a stimulant, so it increases heart rate, blood pressure, and stimulates brain wave activity associated with wakefulness, making it difficult to fall asleep. And when you fall asleep, its addictive power can wake you up with passion.
If you feel sleepy, try to sleep less. This advice
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