Hello readers! If you’re looking for healthy and delicious smoothie recipes without yogurt, you’ve come to the right place. As a health enthusiast, I have experimented with a variety of smoothie recipes over the years, and I’m excited to share my top 10 favorites with you. Whether you’re lactose intolerant, vegan, or simply looking for a change, these smoothies are sure to satisfy your taste buds.
- Banana Berry Smoothie
- Green Goddess Smoothie
- Pineapple Mango Smoothie
- Chocolate Peanut Butter Smoothie
- Blueberry Blast Smoothie
- Tropical Turmeric Smoothie
- Strawberry Coconut Smoothie
- Peachy Keen Smoothie
- Apple Cinnamon Smoothie
- Carrot Cake Smoothie
Banana Berry Smoothie
This smoothie is packed with antioxidants and vitamin C. It’s perfect for breakfast or as a snack.
Ingredients:
- 1 banana
- 1 cup mixed frozen berries
- 1 cup orange juice
- 1 tsp honey
Instructions:
Blend all ingredients together until smooth. Enjoy!
Green Goddess Smoothie
This smoothie is perfect for those who want to incorporate more greens into their diet. It’s packed with nutrients and flavor.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1/2 cucumber
- 1 apple
- 1/2 lemon, juiced
- 1 cup water
Instructions:
Blend all ingredients together until smooth. Enjoy!
Pineapple Mango Smoothie
This smoothie is like a tropical vacation in a glass. It’s sweet, tangy, and refreshing.
Ingredients:
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 banana
- 1 cup coconut water
Instructions:
Blend all ingredients together until smooth. Enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is perfect for those with a sweet tooth. It tastes like a milkshake, but it’s actually good for you!
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 cup almond milk
Instructions:
Blend all ingredients together until smooth. Enjoy!
Blueberry Blast Smoothie
This smoothie is packed with antioxidants and flavor. It’s perfect for a mid-day pick-me-up.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1 cup almond milk
- 1 tsp honey
Instructions:
Blend all ingredients together until smooth. Enjoy!
Tropical Turmeric Smoothie
This smoothie is packed with anti-inflammatory ingredients like turmeric and ginger. It’s perfect for those with joint pain or inflammation.
Ingredients:
- 1 cup frozen pineapple
- 1/2 banana
- 1/2 tsp turmeric powder
- 1/2 tsp ginger powder
- 1 cup coconut milk
Instructions:
Blend all ingredients together until smooth. Enjoy!
Strawberry Coconut Smoothie
This smoothie is perfect for those who love the combination of strawberry and coconut.
Ingredients:
- 1 cup frozen strawberries
- 1/2 banana
- 1/2 cup coconut milk
- 1 tsp honey
Instructions:
Blend all ingredients together until smooth. Enjoy!
Peachy Keen Smoothie
This smoothie is perfect for those who love the taste of fresh peaches.
Ingredients:
- 1 cup frozen peaches
- 1/2 banana
- 1 cup almond milk
- 1 tsp honey
Instructions:
Blend all ingredients together until smooth. Enjoy!
Apple Cinnamon Smoothie
This smoothie is perfect for fall. It tastes like apple pie in a glass!
Ingredients:
- 1 apple, peeled and chopped
- 1/2 banana
- 1 tsp cinnamon
- 1 cup almond milk
Instructions:
Blend all ingredients together until smooth. Enjoy!
Carrot Cake Smoothie
This smoothie is perfect for those who love the taste of carrot cake, but want a healthier version.
Ingredients:
- 1 cup carrot juice
- 1/2 banana
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp vanilla extract
- 1 cup almond milk
Instructions:
Blend all ingredients together until smooth. Enjoy!
FAQs
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. Just add some ice to the blender to make it cold and refreshing.
Can I use a different type of milk?
Yes, you can use any type of milk you like. Almond milk, coconut milk, soy milk, and oat milk all work well in smoothies.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them more filling and nutritious.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a quick stir or shake before drinking.
Can I add spinach or kale to any of these smoothies?
Yes, you can add spinach or kale to any of these smoothies for an extra boost of nutrients.
Are these smoothies vegan?
Yes, all of these smoothies are vegan as long as you use a non-dairy milk.
Can I use a blender or do I need a special smoothie maker?
You can use a regular blender to make these smoothies. No special equipment is needed.
Are these smoothies kid-friendly?
Yes, these smoothies are kid-friendly and a great way to get your kids to eat more fruits and veggies.
Pros
Smoothies without yogurt are a great way to enjoy a healthy and delicious snack or meal. They’re perfect for those who are lactose intolerant or vegan, and they’re a great way to incorporate more fruits and veggies into your diet.
Tips
When making smoothies without yogurt, it’s important to use a liquid base such as almond milk, coconut water, or fruit juice. This will help to blend the ingredients together
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
