Greetings, smoothie lovers! If you’re looking for the perfect combination of juice and frozen fruit for your smoothies, you’ve come to the right place. In this article, we’ll explore 10 delicious smoothie recipes that are easy to make and packed with nutrients. Let’s get blending!
- Recipe 1: Berry Blast
- Recipe 2: Tropical Twist
- Recipe 3: Green Machine
- Recipe 4: Citrus Splash
- Recipe 5: Peachy Keen
- Recipe 6: Blueberry Bliss
- Recipe 7: Mango Madness
- Recipe 8: Pineapple Paradise
- Recipe 9: Strawberry Sunrise
- Recipe 10: Kiwi Kick
Recipe 1: Berry Blast
This smoothie is bursting with flavor and antioxidants.
Ingredients:
- 1 cup mixed frozen berries
- 1/2 cup orange juice
- 1/2 cup almond milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 2: Tropical Twist
Escape to a tropical paradise with this delicious smoothie.
Ingredients:
- 1 cup frozen pineapple
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 3: Green Machine
This smoothie is packed with leafy greens for a healthy boost.
Ingredients:
- 1 cup baby spinach
- 1/2 cup apple juice
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen mango
- 1 banana
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 4: Citrus Splash
This smoothie is a refreshing way to start your day.
Ingredients:
- 1 cup frozen mixed citrus (orange, grapefruit, lemon)
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 5: Peachy Keen
This smoothie is a delicious way to use up ripe peaches.
Ingredients:
- 2 ripe peaches, peeled and sliced
- 1/2 cup orange juice
- 1/2 cup almond milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 6: Blueberry Bliss
This smoothie is bursting with blueberry flavor.
Ingredients:
- 1 cup frozen blueberries
- 1/2 cup apple juice
- 1/2 cup almond milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 7: Mango Madness
This smoothie is a tropical delight.
Ingredients:
- 1 cup frozen mango
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 8: Pineapple Paradise
This smoothie is like a tropical vacation in a glass.
Ingredients:
- 1 cup frozen pineapple
- 1/2 cup orange juice
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 9: Strawberry Sunrise
This smoothie is a sweet and refreshing way to start your day.
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup orange juice
- 1/2 cup almond milk
- 1 banana
- 1 scoop vanilla protein powder (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
Recipe 10: Kiwi Kick
This smoothie is a tangy and refreshing treat.
Ingredients:
- 2 kiwis, peeled and sliced
- 1/2 cup apple juice
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen pineapple
- 1 tablespoon honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy immediately.
FAQ
What’s the best type of juice to use in smoothies?
It depends on the flavor profile you’re going for. Orange juice is a great all-purpose juice that pairs well with most fruits. Apple juice is another good option that adds a touch of sweetness without overpowering the other flavors.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. Just add a handful of ice to the blender to achieve the same icy texture as frozen fruit.
Do I need to add protein powder?
No, protein powder is optional. It’s a great way to add extra protein to your smoothie, but if you prefer to skip it, the smoothie will still be delicious and nutritious.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a quick stir before drinking.
Can I substitute the milk/yogurt for a non-dairy alternative?
Yes, you can substitute the milk and yogurt for non-dairy alternatives like almond milk and
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
50 Fixes For Brownie Mixes
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Author by : Aimee Berrett
Languange Used : en
Release Date : 2023-02-14
Publisher by : Cedar Fort Publishing & Media
ISBN :
Description : Gooey, chewy, and chocolaty—brownies are everyone’s favorite dessert! Make brownies like you never dreamed possible with this collection of delicious recipes. With everything from German chocolate brownies to brownie pancakes, Aimee Berrett presents seemingly endless combinations of desserts and treats with brownies and brownie mixes. Easy to make and perfect for sharing or indulging, these mouth-watering, fudgy delights are a tasty treat for any occasion....
Milk Cardamom
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Author by : Hetal Vasavada
Languange Used : en
Release Date : 2019-07-16
Publisher by : Page Street Publishing
ISBN :
Description : Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating....
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Little House Living
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Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
