Greetings to all smoothie lovers out there! I am thrilled to share with you some of the best and easiest smoothie recipes from New Zealand. Whether you are a health enthusiast or just looking for a refreshing drink, these smoothie recipes are perfect for you. So, let’s get started!
- Berry Blast Smoothie
- Kiwi Kick Smoothie
- Banana Berry Smoothie
- Mango Lime Smoothie
- Pineapple Coconut Smoothie
- Orange Carrot Smoothie
- Spinach Avocado Smoothie
- Chocolate Banana Smoothie
- Coffee Smoothie
- Peanut Butter Smoothie
Berry Blast Smoothie
Ingredients:
- 1 cup mixed berries (frozen or fresh)
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Kiwi Kick Smoothie
Ingredients:
- 2 kiwis
- 1 banana
- 1 cup spinach
- 1 cup coconut water
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Banana Berry Smoothie
Ingredients:
- 1 banana
- 1 cup mixed berries (frozen or fresh)
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Mango Lime Smoothie
Ingredients:
- 1 mango
- 1 banana
- 1 lime
- 1 cup coconut water
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Pineapple Coconut Smoothie
Ingredients:
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Orange Carrot Smoothie
Ingredients:
- 2 oranges
- 1 carrot
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Spinach Avocado Smoothie
Ingredients:
- 1 avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Chocolate Banana Smoothie
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Coffee Smoothie
Ingredients:
- 1 banana
- 1 cup brewed coffee
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Blend all ingredients until smooth.
- Enjoy!
Frequently Asked Questions
Can I substitute almond milk with other types of milk?
Yes, you can use any type of milk that you prefer, such as dairy milk, coconut milk, or soy milk.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, if you use fresh fruit, you may need to add some ice to make the smoothie cold.
Can I add protein powder to these smoothies?
Yes, you can add protein powder if you want to increase the protein content of the smoothies.
Can I store these smoothies in the fridge?
Yes, you can store the smoothies in the fridge for up to 24 hours. However, it is best to consume them immediately after blending to get the maximum nutrients.
Are these smoothies suitable for kids?
Yes, these smoothies are suitable for kids. However, you may need to adjust the sweetness level according to your child’s preference.
Can I add vegetables to these smoothies?
Yes, you can add vegetables such as kale, spinach, or cucumber to these smoothies to make them even more nutritious.
Can I use a blender or food processor to make these smoothies?
Yes, you can use either a blender or food processor to make these smoothies. However, a blender is recommended for a smoother consistency.
Can I use honey as a sweetener?
Yes, you can use honey as a natural sweetener in these smoothies. However, you can also use other sweeteners such as maple syrup or agave nectar.
Pros
These smoothie recipes are easy to make and require only a few ingredients.
They are perfect for a quick and healthy breakfast or snack.
They are customizable, and you can adjust the sweetness and consistency according to your preference.
Tips
You can add ice to the smoothies to make them colder.
You can also add chia seeds, flax seeds, or nuts for added nutrition.
Experiment with different combinations of fruits and vegetables to find your favorite flavor.
Summary
Smoothies are a great way to get your daily dose of fruits and vegetables. These easy smoothie recipes from New Zealand are not only delicious but also packed with nutrients. Whether you are a beginner or a smoothie pro, these recipes are perfect for you. So, grab your blender and start blending!
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
10 Day Green Smoothie Cleanse 50 New Sleep Helper Recipes Revealed Get The Sleep You Deserved Now
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Author by : Scott Green
Languange Used : en
Release Date : 2015-06-10
Publisher by : Publisher s21017
ISBN :
Description : NutriBullet Sleepy Seeds Smoothie Ingredients 1 banana, sliced 1⁄4 cup blueberries 1⁄4 cup raspberries 2 cups spinach 1 tbsp pumpkin seeds 1 tbsp sunflower seeds Instructions Place ingredients into a blender and blend until a smooth consistency is achieved. For the best results with easy clean up, we recommend using a NutriBullet Nutrition Extractor. Grab the book for more smoothie recipes now!...
No Meat Athlete
READ
Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Ultimate Fruit Smoothies
READ
Author by : Jennifer Roberts
Languange Used : en
Release Date : 2017-08-30
Publisher by :
ISBN :
Description : New Edition!Ultimate Fruit Smoothies provides 50+ delicious smoothie recipes guaranteed to make you feel great, feel healthy, and lose weight. Because you're worth it!With Ultimate Fruit Smoothies, discover how easy it is to make yummy smoothies with: - over 50 recipes for wonderful tasting, fruit smoothies filled with nutrient rich super foods - 10 recipes proven to help you get the most out of your workout - 10 recipes filled with antioxidants, the secret to glowing skin and hair - 10 recipes designed to immediately aid your digestion - tips on how to properly mix your smoothies for the creamiest results - descriptions of the healthiest ingredients to include in your smoothies - information on how smoothies can help you lose weightLet author Jennifer Robert's own weight loss journey inspire you to eat healthier and motivate you to start shedding pounds.Free Bonus!!The second edition of Ultimate Fruit Smoothies contains a new section on green smoothies. Learn the benefits of adding fresh greens to your smoothies. These five recipes will help you get past the "ew, gross!" reaction most people have by teaching you the secret of making green smoothies taste delicious.Nutritionists agree that fruit smoothies and green smoothies are an excellent source of vitamins, oils, healthy fats, and other micronutrients that your body needs. Studies show that when you take a vitamin pill or supplement, only a small portion of the nutrients get absorbed by your body. Getting nutrients from all-natural fruits and vegetables allows a much higher proportion to be absorbed by your body - especially if the digestive process is helped by blending them up first. Smoothies are also healthier than juices because many of the nutrients in juice are distilled out during the manufacturing process....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
