Greetings smoothie lovers! Are you tired of using the same old ingredients in your smoothies? If so, you’re in for a treat. In this article, we’ll be exploring ten mouth-watering smoothie recipes using coconut milk. Not only are these recipes delicious, but they’re also packed with essential nutrients that your body will love.
- Strawberry and Coconut Smoothie
- Pineapple and Coconut Smoothie
- Banana and Coconut Smoothie
- Blueberry and Coconut Smoothie
- Mango and Coconut Smoothie
- Chocolate and Coconut Smoothie
- Green Smoothie with Coconut Milk
- Almond Butter and Coconut Smoothie
- Coffee and Coconut Smoothie
- Cherry and Coconut Smoothie
Strawberry and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup frozen strawberries
- 1 banana
- 1 tsp honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- 1 banana
- 1 tbsp chia seeds
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Banana and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 banana
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Blueberry and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup frozen blueberries
- 1 banana
- 1 tbsp honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Mango and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup frozen mango chunks
- 1 banana
- 1 tsp ginger
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 banana
- 2 tbsp cocoa powder
- 1 tbsp honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Smoothie with Coconut Milk
Ingredients:
- 1 cup coconut milk
- 1 cup kale
- 1 banana
- 1 apple
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Almond Butter and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 banana
- 2 tbsp almond butter
- 1 tsp vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Coffee and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 banana
- 1/2 cup cold brew coffee
- 1 tsp honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Cherry and Coconut Smoothie
Ingredients:
- 1 cup coconut milk
- 1 cup frozen cherries
- 1 banana
- 1 tbsp honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Frequently Asked Questions (FAQ)
Are these smoothies healthy?
Yes! These smoothies are packed with essential nutrients that your body will love. Plus, they’re all made with coconut milk, which is an excellent source of healthy fats.
Can I use other milk alternatives instead of coconut milk?
Yes, you can use any milk alternative you prefer. However, keep in mind that the taste and consistency of the smoothie may vary.
Can I add protein powder to these smoothies?
Absolutely! Adding protein powder to your smoothie is a great way to boost your protein intake and keep you full for longer.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours. However, keep in mind that the texture may change slightly.
Are these smoothies vegan?
Yes, all of these smoothies are vegan-friendly.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, keep in mind that the texture of the smoothie may be slightly different.
Can I use a different sweetener instead of honey?
Yes, you can use any sweetener you prefer. However, keep in mind that the taste may vary.
Can I use a different type of nut butter?
Yes, you can use any type of nut butter you prefer. However, keep in mind that the taste may vary.
Pros
Coconut milk is an excellent dairy-free alternative that adds creaminess and flavor to your smoothies. It’s also a great source of healthy fats and nutrients.
Tips
For a thicker smoothie, use less liquid. For a thinner smoothie, add more liquid. If you prefer sweeter smoothies, add more sweetener. Don’t be afraid to experiment and find the perfect combination for your taste buds!
Summary
Smoothies are a delicious and healthy way to start your day or refuel after a workout. By using coconut milk in your smoothies, you’ll add creaminess and flavor while also reaping the benefits of healthy fats and nutrients. Give these delicious smoothie recipes a try and see which one becomes your new favorite!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Blender Girl Smoothies
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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press
ISBN :
Description : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....
Super Blend Me
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Author by : Jason Vale
Languange Used : en
Release Date : 2018-02-25
Publisher by : Juice Factory
ISBN :
Description : Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer! Super Blend Me! has been designed with everyone in mind. It doesn't matter if you have an enormous amount of weight to lose, or just want to get a little healthier and shredded - Super Blend Me! is the perfect plan for all. Due to its rich, plant-based high-protein recipes, it has also been designed with physical exercise in mind. So whether you're an athlete or just someone who likes to exercise daily, you can run or lift to your heart's content on this programme. Super Blend Me! has also been designed with satisfaction, speed and convenience at its forefront. Jason has ensured that each recipe not only tastes amazing and fully satisfies on the hunger front, but is also super fast to make and its ingredients easy to get hold of! All of the ingredients can be conveniently found in any major supermarket and are all recognisable, so there's no need to forage for "designer" berries that can only be found in an Amazonian rainforest! You can choose from either a 7-, 10-, 14- or full 21-day Super Blend Me! Challenge depending on your goals, and Jason has even included a handy working journal as part of the book, so you can log your progress and keep on track. This unique and exciting plan has already been put to the test by a trial group of over 50 people, and the results were incredible....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
