Greetings all! As a lover of all things smoothie, I wanted to share with you some of my favorite UK smoothie recipes. Whether you’re looking for a healthy breakfast option, a post-workout snack, or just a delicious treat, these recipes have got you covered. So, without further ado, let’s get blending!
- Banana Berry Blast
- Green Goddess
- Tropical Tango
- Choco-Banana
- Peanut Butter Cup
- Mango Madness
- Apple Pie
- Carrot Cake
- Strawberry Shortcake
- Raspberry Lemonade
Banana Berry Blast
This delicious smoothie is packed with antioxidants and is the perfect breakfast option. Simply blend together 1 banana, 1 cup mixed berries, 1 cup almond milk, and a handful of spinach. Enjoy!
Green Goddess
Get your greens in with this smoothie! Blend together 1 banana, 1 cup kale, 1 cup coconut water, 1/2 avocado, and a handful of mint leaves. Trust me, it’s delicious!
Tropical Tango
Transport yourself to a tropical paradise with this yummy smoothie. Blend together 1 cup pineapple, 1/2 cup mango, 1/2 cup coconut milk, and a handful of spinach. Enjoy!
Choco-Banana
Satisfy your sweet tooth with this delicious smoothie. Blend together 1 banana, 1 tbsp cocoa powder, 1 cup almond milk, and a handful of ice. Top with whipped cream if desired!
Peanut Butter Cup
This smoothie tastes like a dessert, but is actually good for you! Blend together 1 banana, 2 tbsp peanut butter, 1 cup almond milk, and a handful of ice. Enjoy!
Mango Madness
This smoothie is perfect for a hot summer day. Blend together 1 cup mango, 1/2 cup orange juice, 1/2 cup coconut milk, and a handful of ice. Enjoy!
Apple Pie
This smoothie tastes like fall in a glass. Blend together 1 apple, 1/2 tsp cinnamon, 1 cup almond milk, and a handful of ice. Top with whipped cream and a sprinkle of cinnamon if desired!
Carrot Cake
Get your veggies in with this yummy smoothie. Blend together 1 carrot, 1/2 cup almond milk, 1 tbsp honey, 1/2 tsp cinnamon, and a handful of ice. Enjoy!
Strawberry Shortcake
Indulge in this sweet treat without the guilt. Blend together 1 cup strawberries, 1/2 cup almond milk, 1 tbsp honey, and a handful of ice. Top with whipped cream and a strawberry if desired!
Raspberry Lemonade
This refreshing smoothie is perfect for a hot summer day. Blend together 1 cup raspberries, 1/2 cup lemonade, 1/2 cup coconut milk, and a handful of ice. Enjoy!
FAQ
What blender is best for making smoothies?
A high-speed blender, such as a Vitamix or Blendtec, is ideal for making smoothies.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours.
Can I use frozen fruit in my smoothies?
Yes, frozen fruit works great in smoothies and can even replace the need for ice.
What’s the best liquid to use in my smoothies?
Almond milk, coconut water, and fruit juice are all great options for smoothie liquids.
Can I add protein powder to my smoothies?
Absolutely! Adding protein powder to your smoothies is a great way to make them more filling and nutritious.
Are smoothies a good breakfast option?
Yes, smoothies can be a great breakfast option as long as they contain a balance of protein, healthy fats, and carbohydrates.
Can I make smoothies without a blender?
Unfortunately, a blender is necessary for making smoothies.
How many calories are in a typical smoothie?
The number of calories in a smoothie varies depending on the ingredients used. As a general rule, a smoothie should contain around 300-400 calories.
Pros
Smoothies are a great way to get in your daily servings of fruits and vegetables.
They can be customized to your taste preferences and dietary needs.
Smoothies are a convenient and easy meal option, especially on busy mornings.
Tips
Experiment with different combinations of fruits and vegetables to find your favorite smoothie recipe.
Don’t be afraid to add in healthy fats like avocado or nut butter to make your smoothie more filling.
Make sure to use a high-speed blender to ensure a smooth and creamy texture.
Summary
Smoothies are a delicious and nutritious meal option that can be customized to fit your taste preferences and dietary needs. With so many different recipes to try, you’re sure to find your new favorite smoothie in this list of UK smoothie recipes.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Green Kitchen Smoothies
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Author by : David Frenkiel
Languange Used : en
Release Date : 2016-06-16
Publisher by : Hardie Grant Publishing
ISBN :
Description : In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Super Ninja Blender
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Author by : Paul Wilson
Languange Used : en
Release Date : 2016-03-30
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : SAVE UP TO 90% RIGHT NOW! Get this Amazing #1 Amazon Best-Seller - Great Deal! Is There Some Magic Way To Make The Best Smoothie You Have Ever Tasted? Absolutely! Start Your Ninja Blender & Get ALL the amazing ideas & recipes today and make the perfect healthy smoothie. Eric Shaffer, Blogger, Food Enthusiast"It Works Like Magic!" Here's The Real Kicker The Super Ninja Blender is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Super Ninja Blender has been created to focus on Easy Nutri Ninja Recipes and The Most Healthy Ingredients. You'll Never Guess What Makes These Smoothie Recipes So Unique! After reading this ninja blender book, you will be able to: Lose Weight Support Immune System Boost Body & Mind Reverse Aging Heal Your Skin Cleanse Have More Energy And Mental Clarity These recipes are fantastic for satisfying all your family members! High In Chlorophyll Probiotics & Enzymes Supports Daily Detoxification No E numbers or GMO No gluten or wheat No preservatives or thickeners No Synthetic Alkalizing & Mineralizing Fiber and Omega-3 Now, You're Probably Wondering... Why you need this smoothie recipe book? These recipes will give you: Supple skin & Shiny hair Daily amount of fruits and vegetables Improved digestion Muscle gain & better athletic performance More energy Less cravings Brain boost Less anxiety and depression Whether you're looking for ninja blender guide, seeking some breakfast ideas, or just trying to get some mouth-watering smoothie recipes you'll be inspired to start Nutri Ninja! "Umm, What Now? Here's Some Smoothie Recipes To Try! Fiber Kick Apple Crumble Smoothie Vitamin E Double Fudge Smoothie Kid Friendly Caramel Candy Bar Smoothie Antioxidant Raspberry Cheesecake Smoothie Muscle Gain Spinach Yogurt Smoothie Simply Green Smoothie Cleanse Gut Healing Herb Kefir Smoothie Radiant Skin Banana Berry Bloom Smoothie Use these recipes, and start Nutri Ninja Blender today! Impress your family with these easy to make & healthy smoothie recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible smoothie recipes...
Green Smoothie
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Author by : Emma Katie
Languange Used : en
Release Date : 2016-11-16
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Green Smoothie TODAY SPECIAL PRICE - 365 Days of Green Smoothie Recipes (Limited Time Offer) 365 Days of Green Smoothie Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In Green Smoothie Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Green Smoothie offers several advantages: * Green smoothies have great nutrition value. * No problems related to digestion. * Green smoothies are not only juice but also food as they contain fiber. * Green smoothies are a great way to nourish your body. * Doesn't take much time to make green smoothies * No age barrier. Everyone can try it. * Green smoothie can reduce the consumption of oil and salt in your body (Good for your health) * Tasty & Healthy In addition to mouthwatering recipes like: Spring with Green Smoothie Pear apple fun Arugula smoothie Greeny Green Beginner's Luck The book 365 Days of Green Smoothie Recipes is mainly designed to make each and every cookbook lovers have an enjoyment to make awesome smoothies at home. The cookbook includes the best recipes which the writer had tested. The book is well written with top class smoothies. Everyone can enjoy the best green smoothies and that is the moto of the book. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering green smoothie recipes....
