Greetings, health enthusiasts! For those of you who are looking for a low-calorie yet delicious drink, smoothies are the perfect option. Not only are they refreshing, but they also provide essential nutrients that your body needs. In this article, we will share with you 10 smoothie recipes that are under 250 calories per serving. So, let’s get blending!
- Blueberry Banana Smoothie
- Spinach Mango Smoothie
- Pineapple Coconut Smoothie
- Strawberry Peach Smoothie
- Chocolate Peanut Butter Smoothie
- Green Tea Matcha Smoothie
- Vanilla Almond Smoothie
- Raspberry Lemon Smoothie
- Cherry Chocolate Smoothie
- Apple Cinnamon Smoothie
Blueberry Banana Smoothie
This smoothie is packed with antioxidants and potassium, making it a great choice for breakfast or as a post-workout treat.
Ingredients:
- 1 banana
- 1/2 cup blueberries
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Spinach Mango Smoothie
This smoothie is a great way to sneak in some greens into your diet without even noticing. It’s also a great source of vitamin C and iron.
Ingredients:
- 1 cup spinach
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 tsp chia seeds
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple Coconut Smoothie
This tropical smoothie is perfect for those who crave a taste of the beach. It’s also a great source of vitamin C and healthy fats.
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 tsp shredded coconut
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Peach Smoothie
This smoothie is a great combination of sweet and tangy, and it’s also a great source of vitamin C and potassium.
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen peach slices
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is a great alternative to a milkshake, but without all the extra calories. It’s also a great source of protein and healthy fats.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Tea Matcha Smoothie
This smoothie is a great way to get an energy boost without the jitters. It’s also a great source of antioxidants and caffeine.
Ingredients:
- 1 banana
- 1 tsp matcha powder
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Smoothie
This smoothie is a great way to satisfy your sweet tooth without all the added sugar. It’s also a great source of protein and healthy fats.
Ingredients:
- 1 banana
- 1/2 tsp vanilla extract
- 1/4 cup almonds
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Lemon Smoothie
This smoothie is a great way to start your day off on the right foot. It’s also a great source of vitamin C and antioxidants.
Ingredients:
- 1 cup frozen raspberries
- 1/2 lemon, juiced
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Cherry Chocolate Smoothie
This smoothie is a great way to satisfy your chocolate cravings without all the added sugar. It’s also a great source of antioxidants and potassium.
Ingredients:
- 1 cup frozen cherries
- 1 tbsp cocoa powder
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Apple Cinnamon Smoothie
This smoothie is a great way to get a taste of fall, but without all the added sugar. It’s also a great source of fiber and vitamin C.
Ingredients:
- 1 apple, chopped
- 1/2 tsp cinnamon
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
Can I substitute almond milk with other types of milk?
Absolutely! You can use any type of milk that you prefer, such as cow’s milk, soy milk, or coconut milk.
Can I use fresh fruits instead of frozen fruits?
Yes, you can use fresh fruits instead of frozen fruits. However, you might need to add some ice cubes to get the desired consistency.