Greetings, health enthusiasts! For those of you who are looking for a low-calorie yet delicious drink, smoothies are the perfect option. Not only are they refreshing, but they also provide essential nutrients that your body needs. In this article, we will share with you 10 smoothie recipes that are under 250 calories per serving. So, let’s get blending!
- Blueberry Banana Smoothie
- Spinach Mango Smoothie
- Pineapple Coconut Smoothie
- Strawberry Peach Smoothie
- Chocolate Peanut Butter Smoothie
- Green Tea Matcha Smoothie
- Vanilla Almond Smoothie
- Raspberry Lemon Smoothie
- Cherry Chocolate Smoothie
- Apple Cinnamon Smoothie
Blueberry Banana Smoothie
This smoothie is packed with antioxidants and potassium, making it a great choice for breakfast or as a post-workout treat.
Ingredients:
- 1 banana
- 1/2 cup blueberries
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Spinach Mango Smoothie
This smoothie is a great way to sneak in some greens into your diet without even noticing. It’s also a great source of vitamin C and iron.
Ingredients:
- 1 cup spinach
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 tsp chia seeds
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Pineapple Coconut Smoothie
This tropical smoothie is perfect for those who crave a taste of the beach. It’s also a great source of vitamin C and healthy fats.
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 tsp shredded coconut
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Peach Smoothie
This smoothie is a great combination of sweet and tangy, and it’s also a great source of vitamin C and potassium.
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen peach slices
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is a great alternative to a milkshake, but without all the extra calories. It’s also a great source of protein and healthy fats.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Green Tea Matcha Smoothie
This smoothie is a great way to get an energy boost without the jitters. It’s also a great source of antioxidants and caffeine.
Ingredients:
- 1 banana
- 1 tsp matcha powder
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Vanilla Almond Smoothie
This smoothie is a great way to satisfy your sweet tooth without all the added sugar. It’s also a great source of protein and healthy fats.
Ingredients:
- 1 banana
- 1/2 tsp vanilla extract
- 1/4 cup almonds
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Raspberry Lemon Smoothie
This smoothie is a great way to start your day off on the right foot. It’s also a great source of vitamin C and antioxidants.
Ingredients:
- 1 cup frozen raspberries
- 1/2 lemon, juiced
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Cherry Chocolate Smoothie
This smoothie is a great way to satisfy your chocolate cravings without all the added sugar. It’s also a great source of antioxidants and potassium.
Ingredients:
- 1 cup frozen cherries
- 1 tbsp cocoa powder
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Apple Cinnamon Smoothie
This smoothie is a great way to get a taste of fall, but without all the added sugar. It’s also a great source of fiber and vitamin C.
Ingredients:
- 1 apple, chopped
- 1/2 tsp cinnamon
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
Can I substitute almond milk with other types of milk?
Absolutely! You can use any type of milk that you prefer, such as cow’s milk, soy milk, or coconut milk.
Can I use fresh fruits instead of frozen fruits?
Yes, you can use fresh fruits instead of frozen fruits. However, you might need to add some ice cubes to get the desired consistency.
Can I omit the honey?
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Super Shred Diet Smoothies Recipes Under 200 Calories
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Author by : Kirstie Alley
Languange Used : en
Release Date :
Publisher by : PWPH Publications
ISBN :
Description : Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories...
Healthy Smoothie Recipes For Weight Loss 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
Smoothie Recipe Book Slim Smoothies Healthy And Nutritious Low Calorie Smoothie Recipes For Weight Loss Improved Health And Happiness
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Author by : Diana Clayton
Languange Used : en
Release Date : 2014-09-29
Publisher by :
ISBN :
Description : ...
The 5 2 Diet Nutribullet Recipe Book
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Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
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Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
