Greetings! As a health enthusiast, I’m always on the lookout for delicious yet healthy recipes. And what’s better than a refreshing smoothie that not only nourishes your body but also satisfies your taste buds? That’s why I’ve compiled a list of 10 smoothie recipes that are under 100 calories. So, whether you’re looking for a quick breakfast or a post-workout snack, these smoothies are perfect for you.
- Strawberry Banana Smoothie
- Chocolate Peanut Butter Smoothie
- Green Smoothie
- Blueberry Blast Smoothie
- Mango Madness Smoothie
- Pineapple Paradise Smoothie
- Vanilla Almond Smoothie
- Coffee Lover’s Smoothie
- Peachy Keen Smoothie
- Raspberry Delight Smoothie
1. Strawberry Banana Smoothie
This classic smoothie is a perfect combination of sweet strawberries and ripe bananas. To make this smoothie, you’ll need:
- 1 cup of frozen strawberries
- 1 ripe banana
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
2. Chocolate Peanut Butter Smoothie
This smoothie is a treat for all the chocolate and peanut butter lovers out there. To make this smoothie, you’ll need:
- 1 ripe banana
- 1 tablespoon of unsweetened cocoa powder
- 1 tablespoon of peanut butter
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
Blend all the ingredients until smooth and enjoy!
3. Green Smoothie
This smoothie is packed with nutrients from spinach and kiwi. To make this smoothie, you’ll need:
- 1 cup of fresh spinach
- 1 ripe kiwi
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
4. Blueberry Blast Smoothie
This smoothie is loaded with antioxidants from blueberries and chia seeds. To make this smoothie, you’ll need:
- 1 cup of frozen blueberries
- 1 tablespoon of chia seeds
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
5. Mango Madness Smoothie
This smoothie is a tropical delight with the goodness of mango and coconut water. To make this smoothie, you’ll need:
- 1 ripe mango
- 1/2 cup of coconut water
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
6. Pineapple Paradise Smoothie
This smoothie is a refreshing blend of pineapple and lime. To make this smoothie, you’ll need:
- 1 cup of frozen pineapple chunks
- 1/2 lime, juiced
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
7. Vanilla Almond Smoothie
This smoothie is a creamy blend of vanilla and almond. To make this smoothie, you’ll need:
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1/4 teaspoon of vanilla extract
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
8. Coffee Lover’s Smoothie
This smoothie is a perfect pick-me-up for coffee lovers. To make this smoothie, you’ll need:
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1/2 cup of brewed coffee, cooled
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
9. Peachy Keen Smoothie
This smoothie is a fruity blend of peaches and raspberries. To make this smoothie, you’ll need:
- 1 ripe peach
- 1/2 cup of frozen raspberries
- 1/2 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
10. Raspberry Delight Smoothie
This smoothie is a delicious blend of raspberries and orange juice. To make this smoothie, you’ll need:
- 1/2 cup of frozen raspberries
- 1/2 cup of orange juice
- 1/2 cup of ice
- 1 teaspoon of honey (optional)
Blend all the ingredients until smooth and enjoy!
FAQ
Can I substitute almond milk with another type of milk?
Yes, you can substitute almond milk with any type of milk that you prefer.
Can I use fresh fruit instead of frozen fruit?
Yes, you can use fresh fruit instead of frozen fruit. However, you may need to add more ice to achieve the desired consistency.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies to increase the protein content.
Can I store these smoothies in the fridge?
Yes, you can store these smoothies in the fridge for up to 24 hours. However, they are best consumed immediately after blending.
Can I use honey to sweeten these smoothies?
Yes, you can use honey to sweeten these smoothies. However, if you want to reduce the calorie content, you can omit the honey or use a natural sweetener like stevia.
Are these smoothies vegan?
Yes, all these smoothies are vegan-friendly.
Can I use a blender instead of a smoothie maker?
Yes, you can use a blender instead of a smoothie maker to make these smoothies.
Are these smoothies suitable for kids?
Yes, these smoothies are a healthy and delicious snack for kids. However, you may need to adjust the sweetness level according to their taste.
Pros
These smoothie recipes are:
- Under 100 calories
- Delicious
- Easy to make
- Healthy
- Vegan-friendly
Tips
To make the perfect smoothie:
- Use frozen fruits to achieve a thick and
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
100 Healthy Smoothie Recipes To Detoxify And For More Vitality
READ
Author by : Homemade Lovings
Languange Used : en
Release Date : 2024-03-09
Publisher by : BookRix
ISBN :
Description : 100 Healthy Smoothie Recipes To Detoxify And For More Vitality (Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body) In this book, you'll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily. Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies, you can lose up to 2 kilograms per week - and it's child's play! ✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time? ✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis? ✓ You feel tired and want more energy and strength in everyday life and at work? ✓ Would you like to balance the acid-base balance of your body? ✓ You want to mix fast, tasty and simple smoothie recipes? ✓ You want to stay fit and well-trained? ✓ You want your body to be in balance? Then this recipe book for delicious and healthy smoothies is just right for you! Have fun trying them out and enjoying them!...
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale Books
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!...
The Slim It Down Diet Smoothies
READ
Author by : Diane Sharpe
Languange Used : en
Release Date : 2013-08-04
Publisher by : CreateSpace
ISBN :
Description : Smoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives....
Healthy Smoothie Recipes For Weight Loss 2nd Edition
READ
Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Loss 2nd Edition teaches you how to develop smoothie recipes for natural weight loss. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to lose weight naturally.Healthy Smoothie Recipes for Weight Loss 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight loss smoothies....
Smoothie Recipe Book Slim Smoothies Healthy And Nutritious Low Calorie Smoothie Recipes For Weight Loss Improved Health And Happiness
READ
Author by : Diana Clayton
Languange Used : en
Release Date : 2014-09-29
Publisher by :
ISBN :
Description : ...
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
