As a nutritionist, I have seen many people struggle to find healthy and delicious breakfast options. That’s why I have come up with 6 amazing and easy-to-make fruit smoothie recipes that are not only nutritious but also delicious. These recipes are perfect for those who have busy mornings and want to start their day with a healthy meal.
- Strawberry Banana Smoothie
- Blueberry Coconut Smoothie
- Mango Pineapple Smoothie
- Green Smoothie
- Cherry Almond Smoothie
- Peach Raspberry Smoothie
Strawberry Banana Smoothie
This smoothie is a classic combination of strawberries and bananas. It’s rich in vitamin C and potassium, and it’s perfect for a morning boost.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
Blueberry Coconut Smoothie
This smoothie is a perfect blend of blueberries and coconut. It’s rich in antioxidants and healthy fats, and it’s perfect for a morning pick-me-up.
Ingredients:
- 1/2 cup blueberries
- 1/2 cup coconut milk
- 1/4 cup Greek yogurt
- 1/4 cup rolled oats
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
Mango Pineapple Smoothie
This smoothie is a perfect tropical blend of mango and pineapple. It’s rich in vitamin C and it’s perfect for a hot summer morning.
Ingredients:
- 1 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 cup coconut water
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
Green Smoothie
This smoothie is a perfect blend of greens and fruits. It’s rich in fiber, vitamins, and minerals, and it’s perfect for those who want to start their day with a healthy meal.
Ingredients:
- 1 banana
- 1 cup baby spinach
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
Cherry Almond Smoothie
This smoothie is a perfect blend of cherries and almonds. It’s rich in antioxidants and healthy fats, and it’s perfect for a morning boost.
Ingredients:
- 1 cup frozen cherries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/4 cup rolled oats
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
Peach Raspberry Smoothie
This smoothie is a perfect blend of peaches and raspberries. It’s rich in vitamin C and it’s perfect for a hot summer morning.
Ingredients:
- 1 cup frozen peaches
- 1/2 cup frozen raspberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Instructions:
Add all the ingredients to a blender and blend until smooth. Enjoy!
FAQ
What are the benefits of drinking fruit smoothies?
Fruit smoothies are a great way to get your daily dose of vitamins and minerals. They are also a great source of fiber and antioxidants.
Can I use frozen fruits in these recipes?
Yes, frozen fruits work great in smoothies. They make the smoothie thicker and creamier.
Can I replace Greek yogurt with regular yogurt?
Yes, you can use regular yogurt instead of Greek yogurt. However, Greek yogurt is thicker and creamier, which makes the smoothie more filling.
How many calories are in these smoothies?
The calorie count varies depending on the recipe. However, all of these smoothies are healthy and low in calories.
Are these smoothies good for weight loss?
Yes, these smoothies are great for weight loss. They are low in calories, high in fiber, and packed with nutrients.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies to make them more filling and nutritious.
Can I use water instead of almond milk?
Yes, you can use water instead of almond milk. However, almond milk adds creaminess and flavor to the smoothie.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies to make them thicker and colder.
Pros
These smoothies are easy to make and perfect for a busy morning. They are also healthy, low in calories, and packed with nutrients.
Tips
Experiment with different fruits and flavors to find your favorite smoothie. You can also add superfoods like chia seeds, flaxseeds, or spirulina to make the smoothie even more nutritious.
Summary
These 6 healthy fruit smoothie recipes are perfect for those who want to start their day with a healthy and delicious meal. They are easy to make, low in calories, and packed with nutrients. Try them out and find your favorite smoothie!
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
90 Smoothies Juices Compilation Of 6 Blender Recipes Books
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2013-09-01
Publisher by : Speedy Publishing LLC
ISBN :
Description : Juice fasting and detoxification consumer and author Juliana Baldec loves sharing her love and passion for these powerful blender recipes (Nutribullet recipes) and health elixirs that include drinking and eating clean superfoods ingredients like beet juice, apple cider vinegar, leafy kale and spinach, coconut water, ginger root, hemp seeds and hemp milk, coconut milk, chia seeds, raw honey, leafy kale & spinach, carrots full of beta carotene and many other clean eating superfoods. Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off are just a few of the truly unlimited health benefits that you can tap into if you adapt your lifestyle adequately and if you integrate these clean eating and juice fast detox drinks into your daily meal plan. When she got started with her eating clean and juice fast ritual, she was able to beat her Asthma health problems and breathing problems that she has been suffering from for many painful years. Losing 20 pounds during a period of 2 month was just a side benefit that happened as she continued her new lifestyle with clean eating and fast juicing. Weight loss and weight maintenance are just two powerful benefits that kind of come as a pleasant side effect of a disease and toxin free body. Tap into Juliana's secret today and find out how she turned these nutritious and satisfying clean eating/clean drinking and juice fast detox drinks into a way of life and got rid of her nasty Asthma and breathing problems while simultaneously losing 20 pounds during a 2 month period as a surprising side benefit....
148 Healthy Green Recipes Vegetable Fruit Blender Recipes
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-08-24
Publisher by : Speedy Publishing LLC
ISBN :
Description : This compilation includes Juliana Baldec's 7 titles: Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Book 4: 16 Blender Recipes For Smoothie Diet & Detox Diet Book 5: Juicing To Lose Weight Book 6: Juicing Recipes For Vitality & Health Book 7: Blender Recipes For Your Favorite High Speed Blender With Pound Dropping Results From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more....
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Milk Cardamom
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Author by : Hetal Vasavada
Languange Used : en
Release Date : 2019-07-16
Publisher by : Page Street Publishing
ISBN :
Description : Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating....
