Are you tired of trying out smoothie recipes that taste bland or too healthy for your liking? Look no further as we have compiled a list of smoothie recipes that actually taste good and are good for you!
- Berry Blast
- Peachy Green
- Tropical Twist
- Strawberry Banana Delight
- Mango Madness
- Green Goddess
- Chocolate Peanut Butter Protein
- Vanilla Almond Dream
- Blueberry Bliss
- Cherry Chocolate Bomb
Berry Blast
This smoothie is packed with antioxidants and is perfect for breakfast or as a midday snack.
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Peachy Green
Get your daily dose of greens with this delicious and refreshing smoothie.
Ingredients:
- 1 cup spinach
- 1 cup frozen peaches
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Tropical Twist
Transport yourself to a tropical paradise with this fruity smoothie.
Ingredients:
- 1 cup frozen pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Strawberry Banana Delight
A classic flavor combination that never disappoints.
Ingredients:
- 1 cup frozen strawberries
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Mango Madness
This smoothie is a burst of tropical flavors that will leave you feeling energized.
Ingredients:
- 1 cup frozen mango
- 1 banana
- 1/2 cup coconut water
- 1/2 cup Greek yogurt
- 1 tbsp honey
Green Goddess
Get your greens in with this smoothie that is packed with nutrients.
Ingredients:
- 1 cup kale
- 1 cup spinach
- 1/2 avocado
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Chocolate Peanut Butter Protein
A delicious and filling smoothie that will satisfy your sweet tooth.
Ingredients:
- 1 banana
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Vanilla Almond Dream
A creamy and nutty smoothie that is perfect for a post-workout snack.
Ingredients:
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1 tbsp honey
Blueberry Bliss
This smoothie is bursting with blueberry flavor and is perfect for a summer day.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
Cherry Chocolate Bomb
A rich and indulgent smoothie that is perfect for satisfying your chocolate cravings.
Ingredients:
- 1 cup frozen cherries
- 1 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
FAQ
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen. However, using frozen fruit will give your smoothie a thicker and creamier texture.
Can I substitute the almond milk with regular milk?
Yes, you can substitute the almond milk with regular milk or any other milk alternative.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to give them an extra boost of protein.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the fridge for up to 24 hours.
Are these smoothies vegan?
No, these smoothies are not vegan as they contain Greek yogurt and honey. However, you can substitute the Greek yogurt with a non-dairy yogurt alternative and use agave or maple syrup instead of honey to make them vegan.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender instead of a high-speed blender. However, using a high-speed blender will give you a smoother and creamier texture.
Can I add ice to these smoothies?
Yes, you can add ice to any of these smoothies to make them colder and thicker.
Can I add greens to any of these smoothies?
Yes, you can add greens to any of these smoothies to give them an extra boost of nutrients.
Pros
These smoothie recipes are easy to make and only require a few ingredients.
They are a healthy and delicious way to start your day or to satisfy your sweet tooth.
Tips
Use frozen fruit to give your smoothies a thicker and creamier texture.
Add greens to your smoothies for an extra boost of nutrients.
Experiment with different flavor combinations to find your favorite smoothie.
Summary
These smoothie recipes are a healthy and delicious way to start your day or to satisfy your sweet tooth. They are easy to make and only require a few ingredients. Use frozen fruit to give your smoothies a thicker and creamier texture and add greens for an extra boost of nutrients. Experiment with different flavor combinations to find your favorite smoothie.
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The 10 Day Green Smoothie Challenge
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Author by : Maggie Fitzgerald
Languange Used : en
Release Date : 2014-08-27
Publisher by : LiveNatural Press
ISBN :
Description : Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting...
Top 10 Healthful Yet Delicious Smoothie Recipes
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Author by : Erik & Emily Wettersten
Languange Used : en
Release Date : 2017-09-07
Publisher by :
ISBN :
Description : Like the title indicates, this is the book for people who don't have time to wade through a hundred recipes in order to find a good, simple, and healthful smoothie. Just pick one, blend it, and be on your way.Turn to any page - it'll be good, it'll be healthful, and it you won't see added sugars or weird stuff you can't find at a conventional grocer. Just real ingredients a fifth-grader would recognize - blended in interesting combinations to make great smoothies. Each recipe is naturally low in calories and high in nutrition with nothing hidden or vague. You won't find a lot of filler narrative either. Just good recipes and some useful tips (like: how to peel a mango, or how to pick a good cantaloupe). The book is also a journey borne from necessity. When my wife (and co-author) underwent treatment for stage-3 breast cancer, the chemotherapy treatment took a toll on her taste buds (some chemotherapies make most everything taste awful). These smoothies were created to be a more tolerable way for her to get the natural nutrition everyone needs - especially those overcoming illness. From her battle came recipes which helped get her through a very rough time. Those recipes, now refined and organized, have been assembled so that others may enjoy.Finally, when this phase of my wife's cancer journey neared its end, we created two bonus "happy hour" treats too. Although we wouldn't necessarily call them healthful, they are still made with real fruit and are far better than many alternatives you might find at happy hour....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
