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Top 10 Healthful Yet Delicious Smoothie Recipes

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Author by : Erik & Emily Wettersten
Languange Used : en
Release Date : 2017-09-07
Publisher by :

ISBN : 1522054863

Like the title indicates, this is the book for people who don't have time to wade through a hundred recipes in order to find a good, simple, and healthful smoothie. Just pick one, blend it, and be on your way.Turn to any page - it'll be good, it'll be healthful, and it you won't see added sugars or weird stuff you can't find at a conventional grocer. Just real ingredients a fifth-grader would recognize - blended in interesting combinations to make great smoothies. Each recipe is naturally low in calories and high in nutrition with nothing hidden or vague. You won't find a lot of filler narrative either. Just good recipes and some useful tips (like: how to peel a mango, or how to pick a good cantaloupe). The book is also a journey borne from necessity. When my wife (and co-author) underwent treatment for stage-3 breast cancer, the chemotherapy treatment took a toll on her taste buds (some chemotherapies make most everything taste awful). These smoothies were created to be a more tolerable way for her to get the natural nutrition everyone needs - especially those overcoming illness. From her battle came recipes which helped get her through a very rough time. Those recipes, now refined and organized, have been assembled so that others may enjoy.Finally, when this phase of my wife's cancer journey neared its end, we created two bonus "happy hour" treats too. Although we wouldn't necessarily call them healthful, they are still made with real fruit and are far better than many alternatives you might find at happy hour....

Healthy Quick Easy Smoothies

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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin

ISBN : 9781465484826

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...

Simple Green Smoothies

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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale

ISBN : 9781623366414

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...

Smoothies Juices Prevention Healing Kitchen

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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids

ISBN : 9781950785025

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....

Top 50 Most Delicious Smoothie Recipes

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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing

ISBN : 9781301417094

This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...

Minimalist Baker S Everyday Cooking

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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin

ISBN : 9780735210974

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....

Smoothie Recipes

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Author by : Jackson Nash
Languange Used : en
Release Date : 2015-04-26
Publisher by : CreateSpace

ISBN : 1511913916

51 Smoothie Recipes You're Guaranteed to Love!Limited Time Bonus - 5 Free Ground Breaking Reports on Fat LossDo You Want To Lose Weight And Maintain A Healthy Weight?Are You Unsure How Smoothies Can Help You?Fear No More. This Book Can Help You Lose Weight With 51 Healthy Smoothies.They taste great too, and each recipe is designed to help promote health, boost your immune system, and even kick up your metabolism. From green smoothies to tropical smoothies to herbal smoothies, there are so many different smoothies that you can choose. You'll even learn about how smoothies can help you to get the vitamins and minerals you need to stay healthy and get the energy you need to work out.It won't replace a proper diet overall and exercise, but it's your first step to losing the weight you want and becoming a healthier you. There are even tips on dos and don'ts with smoothie making to make sure that you can make your own recipes when you've tried them all. Take the next step for your health, and add a helpful, delicious smoothie to your daily routine.What You'll Know from "Smoothie Recipes"* How They Help Your Health* Recipes #1-10 Green Smoothies * Recipes #11-20 Tropical Smoothies* Recipes #21-30 Herbal Smoothies* Recipes #31-40 Vegetable Smoothies* Recipes #41-51 Mixed Smoothies * Just a Few Bonus TipsWant to Know More?Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button. -----...

Smoothie Recipes

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Author by : Jessica Brooks
Languange Used : en
Release Date : 2015-04-13
Publisher by : CreateSpace

ISBN : 1511630418

Transform your health with this delicious collection of 50 smoothie recipes! Get a FREE ebook with this book Smoothies are the health sensation sweeping the world! For very good reasons. They are a quick and easy way to give your body the nutrients it needs to be optimally health and happy. They are cheap and efficient, providing a great way to use leftover fruit and vegetables. They can save a ton of time, requiring less than 5 minutes to create in most cases. If you have children that are opposed to fruit and vegetables then this can be a great way to change their minds. Introducing smoothies to you and your family's diets could be one of the greatest health decisions you can make. In this book I have created a huge variety of healthy, tasty and refreshing smoothies for you to enjoy! Here is exactly what you will find whilst reading this book The huge health benefits of adding smoothies to your diet 10 amazing breakfast smoothies, designed to fill you with motivation and energy for the day 10 energizing smoothies designed to be used as an energy boost at any point in the day 10 tasty alkalizing smoothies designed to take your health to the next level 10 incredible antiaging smoothies, carefully designed to help stave off the signs of aging 10 vitamin packed green smoothies to aid weight loss and life-long health...

Top 50 Smoothie Recipes

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Author by : The Healer
Languange Used : en
Release Date : 2015-12-13
Publisher by : Createspace Independent Publishing Platform

ISBN : 1519504713

Top 50 delicious smoothies for weight loss with nutrition facts and nutritional analysis Introduction In today's fast world, we barely get a time for ourselves. It becomes quite easy to forget to eat healthy food, because of this unhealthy habit we experience lot of immunity issues like weakness, skin problems, weight problems and allergies etc... To overcome these problems, our body needs nutrients. So question is that how will we get these nutrients easily? Answer to this question is smoothies. Smoothies are fantastic not just for their taste but also for the healthy reasons, they are very rich in nutrients and minerals. They are also easy to make. This book provides simple yet powerful smoothie recipes for healthy body, so enjoy these delicious and healthy smoothie recipes. Reasons to buy this book 1. This book will give you top 50 delicious smoothie recipes. (green smoothies, fat destroyer smoothie, smoothie for clear skin and many more delicious smoothies) 2. You will get detail nutrition facts and nutritional analysis for each smoothie recipe. 3. You will get access to specially created online store, where we have added Important ingredients of all these recipes. (for this option, please check out ebook sample of this paperback book)...

Green Smoothie

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Author by : Emma Katie
Languange Used : en
Release Date : 2016-11-16
Publisher by : Createspace Independent Publishing Platform

ISBN : 1539581454

Green Smoothie TODAY SPECIAL PRICE - 365 Days of Green Smoothie Recipes (Limited Time Offer) 365 Days of Green Smoothie Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In Green Smoothie Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Green Smoothie offers several advantages: * Green smoothies have great nutrition value. * No problems related to digestion. * Green smoothies are not only juice but also food as they contain fiber. * Green smoothies are a great way to nourish your body. * Doesn't take much time to make green smoothies * No age barrier. Everyone can try it. * Green smoothie can reduce the consumption of oil and salt in your body (Good for your health) * Tasty & Healthy In addition to mouthwatering recipes like: Spring with Green Smoothie Pear apple fun Arugula smoothie Greeny Green Beginner's Luck The book 365 Days of Green Smoothie Recipes is mainly designed to make each and every cookbook lovers have an enjoyment to make awesome smoothies at home. The cookbook includes the best recipes which the writer had tested. The book is well written with top class smoothies. Everyone can enjoy the best green smoothies and that is the moto of the book. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering green smoothie recipes....