Greetings, smoothie lovers! If you’re looking for a refreshing and healthy drink to cool you down during a hot day, you’ve come to the right place. In this article, we’ll be sharing with you 10 mouth-watering smoothie recipes that feature the dynamic duo of strawberry and blueberry. These two fruits not only complement each other’s flavors but also provide an abundance of health benefits.
- Strawberry Blueberry Yogurt Smoothie
- Strawberry Blueberry Spinach Smoothie
- Strawberry Blueberry Banana Smoothie
- Strawberry Blueberry Coconut Smoothie
- Strawberry Blueberry Oatmeal Smoothie
- Strawberry Blueberry Kale Smoothie
- Strawberry Blueberry Almond Milk Smoothie
- Strawberry Blueberry Chia Seed Smoothie
- Strawberry Blueberry Protein Smoothie
- Strawberry Blueberry Greek Yogurt Smoothie
Strawberry Blueberry Yogurt Smoothie
This smoothie recipe is perfect for breakfast or as a post-workout snack. The Greek yogurt adds a creamy texture and a boost of protein, while the honey provides a touch of sweetness.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Spinach Smoothie
Don’t let the green color fool you, this smoothie is delicious! The spinach adds a nutritional boost without sacrificing taste.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup fresh spinach
- 1/2 banana
- 1/2 cup unsweetened almond milk
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Banana Smoothie
This smoothie is a classic combination that never gets old. The banana adds creaminess and a natural sweetness that pairs well with the tangy berries.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup unsweetened almond milk
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Coconut Smoothie
This tropical smoothie is perfect for those who love the taste of coconut. The coconut milk and shredded coconut add a creamy texture and a delicious flavor.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup coconut milk
- 1/4 cup shredded coconut
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Oatmeal Smoothie
This smoothie is a complete meal in a glass. The oats provide fiber and help keep you full, while the berries add a burst of flavor.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Kale Smoothie
This smoothie is a great way to sneak in some greens. The kale adds a nutritional punch and pairs well with the sweet berries.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup fresh kale
- 1/2 banana
- 1/2 cup unsweetened almond milk
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Almond Milk Smoothie
This smoothie is perfect for those who are lactose intolerant or prefer a dairy-free option. The almond milk adds a nutty flavor and is low in calories.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup unsweetened almond milk
- 1/2 banana
- 1 tablespoon honey
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Chia Seed Smoothie
This smoothie is packed with nutrients and will keep you full for hours. The chia seeds add fiber and omega-3 fatty acids, while the berries provide antioxidants.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Protein Smoothie
This smoothie is perfect for those who want to fuel their muscles after a workout. The protein powder adds a boost of protein without sacrificing taste.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Blueberry Greek Yogurt Smoothie
This smoothie is a great way to add some protein to your diet. The Greek yogurt adds creaminess and a boost of protein, while the berries provide a delicious flavor.
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQ
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Healthy Smoothie Recipes
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Author by : K. Ryen
Languange Used : en
Release Date : 2014-03-21
Publisher by : K. Ryen
ISBN :
Description : Healthy smoothie recipes look as good as they taste. Refreshing low calorie smoothie recipes help you get your daily serving of fruit each day in a very easy way. Smoothies are nice for breakfast, as an after school healthy snack for kids or, if taken to work in a thermos, a cool and refreshing lunch or mid-afternoon snack. A homemade fruit smoothie is easy to make in a blender. "Healthy Smoothie Recipes" has 47 delicious smoothies made with a variety of fruits. Make a blueberry smoothie recipe, low calorie smoothies, a tasty banana smoothie recipe and a refreshing mango smoothie recipe. You'll learn how to make a smoothie using various fruits and a minimum amount of other ingredients. You'll also find smoothie recipes made with strawberries, pineapple, raspberries and watermelon. Fruit has antioxidant benefits, and smoothies allow you to get more than one serving of fruit in each smoothie. With busy lifestyles, eating healthy by finding ways to make healthy snacks quickly is important for everyone. Smoothies make healthy eating easy....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Two Peas Their Pod Cookbook
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Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
365 Vegan Smoothies
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Author by : Kathy Patalsky
Languange Used : en
Release Date : 2013-07-02
Publisher by : Penguin
ISBN :
Description : With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone....
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
