Welcome to this article on smoothie recipes that feature the amazing health benefits of ginger. Ginger is a superfood that has been used for centuries for its medicinal properties. It has anti-inflammatory and antioxidant effects that can help boost your immune system, aid digestion, and even relieve pain. What better way to enjoy ginger than in a delicious smoothie? Here are ten amazing smoothie recipes that you can easily make at home.
- Ginger Peach Smoothie
- Mango Ginger Smoothie
- Blueberry Ginger Smoothie
- Pineapple Ginger Smoothie
- Carrot Ginger Smoothie
- Green Ginger Smoothie
- Strawberry Ginger Smoothie
- Turmeric Ginger Smoothie
- Apple Ginger Smoothie
- Peanut Butter Ginger Smoothie
Ginger Peach Smoothie
This smoothie is a perfect blend of sweet and spicy. The ginger adds a zing to the peachy sweetness. To make it, you’ll need:
– 1 ripe peach
– 1 tsp grated ginger
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Mango Ginger Smoothie
This tropical smoothie is a refreshing treat on a hot day. The ginger adds a bit of heat to the sweet mango. To make it, you’ll need:
– 1 ripe mango
– 1 tsp grated ginger
– 1/2 cup coconut milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Blueberry Ginger Smoothie
This antioxidant-rich smoothie is a great way to start your day. The ginger adds a spicy kick to the sweet blueberries. To make it, you’ll need:
– 1 cup blueberries
– 1 tsp grated ginger
– 1/2 cup Greek yogurt
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Pineapple Ginger Smoothie
This tropical smoothie is like a vacation in a glass. The ginger adds a spicy twist to the sweet pineapple. To make it, you’ll need:
– 1 cup chopped pineapple
– 1 tsp grated ginger
– 1/2 cup coconut milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Carrot Ginger Smoothie
This smoothie is a great way to sneak some veggies into your diet. The ginger adds a spicy kick to the sweet carrots. To make it, you’ll need:
– 1 cup chopped carrots
– 1 tsp grated ginger
– 1/2 cup orange juice
– 1/2 cup ice
Blend all the ingredients together until smooth.
Green Ginger Smoothie
This smoothie is packed with nutrients and is a great way to start your day. The ginger adds a spicy kick to the green goodness. To make it, you’ll need:
– 1 cup spinach
– 1 tsp grated ginger
– 1/2 banana
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Strawberry Ginger Smoothie
This smoothie is a refreshing treat that is perfect for summer. The ginger adds a spicy twist to the sweet strawberries. To make it, you’ll need:
– 1 cup strawberries
– 1 tsp grated ginger
– 1/2 cup Greek yogurt
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Turmeric Ginger Smoothie
This smoothie is a powerhouse of health benefits. The turmeric and ginger have anti-inflammatory properties that can help reduce inflammation in the body. To make it, you’ll need:
– 1 banana
– 1 tsp grated ginger
– 1 tsp turmeric
– 1/2 cup coconut milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Apple Ginger Smoothie
This smoothie is a great way to use up any extra apples you have lying around. The ginger adds a spicy kick to the sweet apple flavor. To make it, you’ll need:
– 1 apple
– 1 tsp grated ginger
– 1/2 cup Greek yogurt
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Peanut Butter Ginger Smoothie
This smoothie is a protein-packed treat that is perfect for breakfast or a post-workout snack. The ginger adds a spicy twist to the peanut butter flavor. To make it, you’ll need:
– 1 banana
– 1 tsp grated ginger
– 1 tbsp peanut butter
– 1/2 cup almond milk
– 1/2 cup ice
Blend all the ingredients together until smooth.
Frequently Asked Questions
Is it safe to consume ginger every day?
Yes, ginger is safe to consume every day in moderate amounts. However, if you are pregnant or have a medical condition, it’s best to consult your doctor before consuming ginger.
Can I use ground ginger instead of fresh ginger?
Yes, you can use ground ginger instead of fresh ginger in most smoothie recipes. Use 1/2 tsp of ground ginger for every 1 tsp of fresh ginger called for in the recipe.
Can I freeze ginger?
Yes, you can freeze ginger. Simply peel and grate the ginger, then store it in an airtight container or freezer bag in the freezer.
Can I add other fruits or vegetables to these smoothie recipes?
Yes, feel free to customize these smoothie recipes to your liking. You can add other fruits or vegetables that you enjoy, or adjust the proportions of the ingredients to suit your taste.
Can I use water instead of milk in these smoothie recipes?
Yes, you can use water instead of milk in these smoothie recipes. However, using milk will give the smoothie a creamier texture and add some extra nutrients.
How long can I store these smoothies in the fridge?
It’s best to consume these smoothies immediately after making them for maximum freshness and nutritional benefits. However, you can store them in the fridge for up to 24 hours.
Can I use a blender instead of a juicer?
Yes, you can use a blender instead of a juicer in these smoothie recipes. However, you may need to add some extra liquid to help the blender blend the ingredients smoothly.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies to boost their protein content. Simply add the protein powder to the blender along with the other ingredients.
Pros of Drinking Ginger Smoothies
– Ginger has anti-inflammatory and antioxidant effects that can help boost your immune system and reduce inflammation in the body.
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Anti Inflammatory Drinks For Health
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Author by : Maryea Flaherty
Languange Used : en
Release Date : 2019-02-12
Publisher by : Simon and Schuster
ISBN :
Description : 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!...
Paleo Smoothie Recipes Delicious Healthy Smoothies For Easy Weight Loss Best Paleo Smoothies Paleo Is Like You
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Author by : Ginger Wood & Julian
Languange Used : en
Release Date : 2014-04-28
Publisher by : Speedy Publishing LLC
ISBN :
Description : Book 1: ... from one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality & energy boosting drinks. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and countless other health benefits. When Juliana got started with smoothies and paleo smoothies she was able to shed 20 pounds during a period of 2 month. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these paleo fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds & more. Inside you'll find everything from her fruity paleo smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined Paleo smoothies such as vitality boosting blender drinks that deliver results: * Tastes Like Key Lime Pie Paleo Smoothie * Pina Colada Paleo Style * Peach Coconut Paleo Smoothie * Creamy Avocado Chocolate ... Book 2: "Paleo Is Like You"...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Clean Slate
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Author by : Editors of Martha Stewart Living
Languange Used : en
Release Date : 2014-12-16
Publisher by : Clarkson Potter
ISBN :
Description : More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp...
