As a health enthusiast, I always love to experiment with new smoothie recipes. Recently, I have been obsessed with mixed berry smoothies. They are not only delicious but also packed with essential nutrients. In this article, I will share ten mouth-watering smoothie recipes mixed berry that you can try at home.
- Strawberry and Blueberry Smoothie
- Mixed Berry and Banana Smoothie
- Raspberry and Blackberry Smoothie
- Mixed Berry and Kale Smoothie
- Blueberry and Raspberry Smoothie
- Mixed Berry and Greek Yogurt Smoothie
- Strawberry and Raspberry Smoothie
- Mixed Berry and Oatmeal Smoothie
- Blueberry and Spinach Smoothie
- Mixed Berry and Chia Seed Smoothie
1. Strawberry and Blueberry Smoothie
This smoothie is perfect for breakfast or as a midday snack. It is creamy, refreshing, and loaded with antioxidants. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of fresh strawberries
- 1/2 cup of fresh blueberries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
2. Mixed Berry and Banana Smoothie
This smoothie is perfect for those who want a protein-packed snack. The banana and Greek yogurt provide a creamy texture while the mixed berries add a sweet and tart flavor. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 banana
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of chia seeds
3. Raspberry and Blackberry Smoothie
This smoothie is perfect for those who love the tangy taste of raspberries and the sweet flavor of blackberries. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of fresh raspberries
- 1/2 cup of fresh blackberries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
4. Mixed Berry and Kale Smoothie
This smoothie is perfect for those who want to add some greens to their diet. The kale adds a healthy dose of vitamins and minerals while the mixed berries provide a delicious taste. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1 cup of kale
- 1/2 banana
- 1/2 cup of almond milk
- 1 tablespoon of honey
5. Blueberry and Raspberry Smoothie
This smoothie is perfect for those who want a refreshing and light snack. The blueberries and raspberries provide a burst of flavor while the Greek yogurt adds a creamy texture. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of fresh blueberries
- 1/2 cup of fresh raspberries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
6. Mixed Berry and Greek Yogurt Smoothie
This smoothie is perfect for those who want a high-protein snack. The Greek yogurt provides a creamy texture while the mixed berries add a sweet and tangy flavor. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of chia seeds
7. Strawberry and Raspberry Smoothie
This smoothie is perfect for those who want a simple and delicious snack. The strawberries and raspberries provide a sweet and tart flavor while the almond milk adds a creamy texture. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of fresh strawberries
- 1/2 cup of fresh raspberries
- 1/2 cup of almond milk
- 1 tablespoon of honey
8. Mixed Berry and Oatmeal Smoothie
This smoothie is perfect for those who want a filling and nutritious snack. The oatmeal adds a healthy dose of fiber while the mixed berries provide a delicious taste. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of oatmeal
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
9. Blueberry and Spinach Smoothie
This smoothie is perfect for those who want to add some greens to their diet. The spinach adds a healthy dose of vitamins and minerals while the blueberries provide a delicious taste. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1 cup of spinach
- 1/2 cup of fresh blueberries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of honey
10. Mixed Berry and Chia Seed Smoothie
This smoothie is perfect for those who want a high-protein snack. The chia seeds provide a healthy dose of omega-3 fatty acids while the mixed berries add a delicious taste. Here are the ingredients:
- 1 cup of frozen mixed berries
- 1/2 cup of Greek yogurt
- 1/2 cup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
FAQ
1. Can I use fresh berries instead of frozen?
Yes, you can use fresh berries instead of frozen. However, if you use fresh berries, you may need to add some ice to the smoothie to make it cold.
2. Can I use regular milk instead of almond milk?
Yes, you can use regular milk instead of almond milk. However, almond milk is a healthier option as it is lower in calories and fat.
3. Can I add protein powder to the smoothie?
Yes, you can add protein powder to the smoothie to make it more filling. However, make sure to choose a high-quality protein powder that does not contain any artificial sweeteners or flavors.
4. Can I add other fruits to the smoothie?
Yes, you can add other fruits to the smoothie, such as mango, pineapple, or banana. However, make sure to adjust the amount of liquid accordingly to get the desired consistency.
5. Can I make the smoothie ahead of time?
Yes, you can make the smoothie ahead of time and store it in the fridge for up to 24 hours. However, the texture may change slightly, and you may need to give it a quick stir before drinking.
6. Are these smoothies vegan?
Most of these smoothies are not vegan as they contain Greek yogurt. However, you can use a plant-based yogurt alternative to make them vegan-friendly.
7. Are these smoothies gluten-free?
Yes, these smoothies are gluten-free as they do
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
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Author by : Charlie Mason
Languange Used : en
Release Date : 2021-02-23
Publisher by : Tilcan Group Limited
ISBN :
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Author by : Jill Weisenberger
Languange Used : en
Release Date : 2023-05-02
Publisher by : BenBella Books
ISBN :
Description : Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years....
Two Peas Their Pod Cookbook
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Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
