Hello and welcome to this article about smoothie recipes with oatmeal! Oatmeal is a great ingredient to add to smoothies, as it provides fiber, protein, and other essential nutrients. In this article, we will be sharing 10 delicious smoothie recipes that you can try at home. Whether you’re looking for a quick breakfast or a healthy snack, these smoothies are sure to satisfy your taste buds.
- Peanut Butter Banana Oatmeal Smoothie
- Blueberry Oatmeal Smoothie
- Strawberry Oatmeal Smoothie
- Chocolate Oatmeal Smoothie
- Mango Oatmeal Smoothie
- Peach Oatmeal Smoothie
- Raspberry Oatmeal Smoothie
- Green Oatmeal Smoothie
- Coffee Oatmeal Smoothie
- Vanilla Oatmeal Smoothie
Peanut Butter Banana Oatmeal Smoothie
This smoothie is perfect for peanut butter lovers! It combines creamy peanut butter with sweet bananas and hearty oatmeal. Here’s what you’ll need:
- 1 banana
- 1/4 cup rolled oats
- 1/4 cup peanut butter
- 1 cup almond milk
- 1 tsp honey
Blueberry Oatmeal Smoothie
Blueberries are packed with antioxidants and add a delicious sweetness to this smoothie. Here’s what you’ll need:
- 1/2 cup blueberries
- 1/4 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Strawberry Oatmeal Smoothie
This smoothie is a refreshing and nutritious way to start your day. Here’s what you’ll need:
- 1 cup strawberries
- 1/4 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Chocolate Oatmeal Smoothie
This smoothie is a healthy way to satisfy your chocolate cravings. Here’s what you’ll need:
- 1 banana
- 1/4 cup rolled oats
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tsp honey
Mango Oatmeal Smoothie
Mangoes are a great source of vitamin C and add a tropical twist to this smoothie. Here’s what you’ll need:
- 1 mango
- 1/4 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Peach Oatmeal Smoothie
This smoothie is a delicious way to enjoy ripe, juicy peaches. Here’s what you’ll need:
- 1 peach
- 1/4 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Raspberry Oatmeal Smoothie
Raspberries are a great source of fiber and add a tart sweetness to this smoothie. Here’s what you’ll need:
- 1 cup raspberries
- 1/4 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Green Oatmeal Smoothie
This smoothie is packed with nutritious greens like spinach and kale. Here’s what you’ll need:
- 1 cup spinach
- 1/4 cup rolled oats
- 1/2 banana
- 1/2 cup almond milk
- 1 tsp honey
Coffee Oatmeal Smoothie
This smoothie is a great way to get your caffeine fix and some protein to start your day. Here’s what you’ll need:
- 1 banana
- 1/4 cup rolled oats
- 1/2 cup cold coffee
- 1/2 cup almond milk
- 1 tsp honey
Vanilla Oatmeal Smoothie
This smoothie is a simple and delicious way to enjoy the flavor of vanilla. Here’s what you’ll need:
- 1/2 tsp vanilla extract
- 1/4 cup rolled oats
- 1/2 banana
- 1/2 cup almond milk
- 1 tsp honey
FAQ
Can I use instant oats in my smoothie?
Yes, instant oats can be used in place of rolled oats in smoothie recipes.
Can I make these smoothies ahead of time?
Yes, these smoothies can be made ahead of time and stored in the refrigerator for up to 24 hours.
Can I substitute almond milk with another type of milk?
Yes, any type of milk can be used in these recipes, including dairy milk, soy milk, or coconut milk.
Can I add protein powder to these smoothies?
Yes, protein powder can be added to these smoothies for an extra protein boost.
Are these smoothies vegan?
Most of these smoothies are vegan, but some of them contain Greek yogurt, which can be substituted with a non-dairy yogurt to make them vegan.
Can I use frozen fruit in these smoothies?
Yes, frozen fruit can be used in these smoothies instead of fresh fruit.
Can I add other ingredients to these smoothies?
Yes, these smoothies can be customized to your liking by adding other ingredients like chia seeds, flax seeds, or nut butter.
Are these smoothies gluten-free?
Yes, these smoothies are gluten-free as long as you use certified gluten-free oats.
Pros
Adding oatmeal to smoothies provides fiber, protein, and other essential nutrients.
Tips
Blend the oats first to create a smoother texture in your smoothie. Use ripe fruit for a sweeter taste. Customize the recipe to your liking by adding other ingredients.
Summary
In conclusion, oatmeal is a nutritious and delicious ingredient to add to your smoothies. These 10 smoothie recipes are a great way to start your day or enjoy a healthy snack. Try them out and see which one is your favorite!
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Crazy Sexy Juice
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Author by : Kris Carr
Languange Used : en
Release Date : 2015-10-20
Publisher by : Hay House, Inc
ISBN :
Description : Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!...
Anti Inflammatory Drinks For Health
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Author by : Maryea Flaherty
Languange Used : en
Release Date : 2019-02-12
Publisher by : Simon and Schuster
ISBN :
Description : 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!...
