Welcome to our article about smoothie recipes after fasting. This article is designed to help you find the perfect smoothie recipe to replenish your body after a fast. We understand that fasting can be a difficult process, but it comes with many benefits. One of the best ways to break a fast is by consuming nutrient-rich smoothies. In this article, we will share with you 10 of our favorite smoothie recipes that are perfect for post-fast recovery.
- Recipe 1: Green Detox Smoothie
- Recipe 2: Berry Blast Smoothie
- Recipe 3: Mango Sunrise Smoothie
- Recipe 4: Chocolate Banana Smoothie
- Recipe 5: Pineapple Paradise Smoothie
- Recipe 6: Blueberry Lemon Smoothie
- Recipe 7: Avocado Green Smoothie
- Recipe 8: Apple Cinnamon Smoothie
- Recipe 9: Tropical Turmeric Smoothie
- Recipe 10: Peanut Butter Banana Smoothie
Recipe 1: Green Detox Smoothie
This smoothie is perfect for detoxing your body after a fast. It is packed with nutrient-dense ingredients like spinach, cucumber, and ginger that will help to flush out toxins and boost your immune system.
Ingredients:
- 1 cup spinach
- 1/2 cucumber
- 1/2 lemon
- 1 inch ginger
- 1/2 cup coconut water
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 2: Berry Blast Smoothie
This smoothie is perfect for replenishing your body with antioxidants after a fast. Berries are packed with antioxidants that help to fight inflammation and reduce oxidative stress in the body.
Ingredients:
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 3: Mango Sunrise Smoothie
This smoothie is perfect for providing your body with vitamin C and other essential nutrients after a fast. Mango is a great source of vitamin C, which helps to boost your immune system and protect your body from disease.
Ingredients:
- 1 mango
- 1 banana
- 1/2 cup orange juice
- 1/2 cup coconut milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 4: Chocolate Banana Smoothie
This smoothie is perfect for satisfying your sweet tooth after a fast. It is packed with protein and healthy fats that will keep you feeling full and satisfied.
Ingredients:
- 1 banana
- 1 scoop chocolate protein powder
- 1 tablespoon almond butter
- 1 cup almond milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 5: Pineapple Paradise Smoothie
This smoothie is perfect for providing your body with vitamin C and other essential nutrients after a fast. Pineapple is a great source of vitamin C, which helps to boost your immune system and protect your body from disease.
Ingredients:
- 1 cup pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 6: Blueberry Lemon Smoothie
This smoothie is perfect for providing your body with antioxidants and vitamin C after a fast. Blueberries are packed with antioxidants that help to fight inflammation and reduce oxidative stress in the body, while lemon is a great source of vitamin C.
Ingredients:
- 1 cup blueberries
- 1 banana
- 1/2 lemon
- 1/2 cup almond milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 7: Avocado Green Smoothie
This smoothie is perfect for providing your body with healthy fats and essential nutrients after a fast. Avocado is a great source of healthy fats, while spinach is packed with essential nutrients like iron and vitamin K.
Ingredients:
- 1 avocado
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 8: Apple Cinnamon Smoothie
This smoothie is perfect for providing your body with fiber and antioxidants after a fast. Apples are packed with fiber, while cinnamon is a great source of antioxidants.
Ingredients:
- 1 apple
- 1 banana
- 1/2 teaspoon cinnamon
- 1 cup almond milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 9: Tropical Turmeric Smoothie
This smoothie is perfect for providing your body with anti-inflammatory compounds after a fast. Turmeric is a powerful anti-inflammatory spice that has been shown to reduce inflammation in the body.
Ingredients:
- 1 cup pineapple
- 1 banana
- 1 teaspoon turmeric
- 1/2 cup coconut milk
Directions:
Add all ingredients to a blender and blend until smooth.
Recipe 10: Peanut Butter Banana Smoothie
This smoothie is perfect for providing your body with protein and healthy fats after a fast. Peanut butter is a great source of protein and healthy fats, while banana provides essential nutrients like potassium.
Ingredients:
- 1 banana
- 1 tablespoon peanut butter
- 1 cup almond milk
- 1 tablespoon honey
Directions:
Add all ingredients to a blender and blend until smooth.
Frequently Asked Questions
What are the benefits of drinking smoothies after fasting?
Smoothies are a great way to replenish your body with essential nutrients after a fast. They are easy to digest and can help to restore your energy levels.
How many smoothies should I drink after fasting?
It is recommended to start with one smoothie and gradually increase the amount as your body adjusts.
Can I add supplements to my smoothies?
Yes, you can add supplements like protein powder, collagen, or probiotics to your smoothies for added benefits.
Can I use frozen fruit in my smoothies?
Yes, frozen fruit works great in
Open Your World To Smoothies
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Author by : Emily Foster
Languange Used : en
Release Date : 2020-05-11
Publisher by :
ISBN :
Description : If you are struggling to lose weight, the smoothie diet plan might be your answer! I used the smoothie weight loss program, which gave me great results, and it's also helped other people to reach their goals. You might be wondering, why should you trust me with this weight loss program? After giving birth to my child, for a very long time I was looking for the right diet that would help me to save time and deliver great results. It's a well-known fact that all the vitamins, minerals, and fiber contained in a smoothie will help you to boost the immune system, improve your metabolism, and detox your body. Smoothies with greens and fruits are universal foods. You should keep it in mind that a smoothie isn't just a drink, it's an actual meal. Any dietician would tell you that you can't lose weight until you implement healthy eating habits. Healthy smoothies will help you to eat correctly and gain the desired results. Strict diets can be very harmful to your body and are not for everyone. After such extreme food deprivation, you are more likely to experience a rapid gain of fat, known as the yo-yo effect. This is one of my smoothie diet books, where I share my recipes, offer different ways to lose weight, and give useful tips. I believe everything is good in moderation. You can use a smoothie as a meal substitute as well as consuming it instead of a snack. In this book, I also offer a program for fasting days. You can find many answers to your questions. There are 75 carefully selected recipes here. I believe you can find recipes according to your taste and liking. All recipes are divided into chapters: fat burning smoothies, green smoothies, berry smoothies, fruit and vegetable smoothies. You don't have to count calories, which ingredients to prepare, how many portions you will have, or how much time it will take to cook. All this information is already included in the recipe book for your convenience. In this book, you will learn: How to Make Yummy Smoothies Healthy Green Smoothie Recipes Determine Fresh Juice and Smoothies Diet Plan 10 Day Green Smoothie Cleanse Smoothie Detox Guide Losing Weight with Smoothies Cook Smoothies for a Health Condition such as Diabetes Do a Smoothie Weight Loss Cleanse Cook Smoothies Recipes for Weight Loss Diets Smoothie Projects with Fruit Healthy Drinks Smoothie Recipes for Weight Loss Diets Smoothie Project Bowl Recipe Cookbook for Beginners and Kids Fat Burning Smoothies Recipes Berry Smoothies Fruit Smoothiea Vegetable Smoothies Strawberry Smoothies Smoothie are my staple food. They're fast, healthy, delicious, make it easy to control calorie intake, and can be eaten on the go. I firmly believe these healthy smoothie recipes will help you to lose weight, improve health, and live up to your full potential. Scroll up and buy a book! Attention!! Available as: Kindle eBook Paperback black and white Paperback full color To choose the desired version press See all 3 formats and editions....
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : William Lawrence
Languange Used : en
Release Date : 2021-07-09
Publisher by : Independently Published
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse for Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! CHOOSE which one you like more?The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition...
10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Paul Johnston
Languange Used : en
Release Date : 2020-03-06
Publisher by : Independently Published
ISBN :
Description : ★Are you ready to look healthier, slimmer, and sexier than you have in years? ★ ★★Congratulations, you're in the right place!★★★ ★★★Get ready to transform your life with this 10-day green smoothie cleanse!★★★ This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 10 Day Plan. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smooth...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
10 Day Green Smoothie Cleanse
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Author by : Rebecca Soto
Languange Used : en
Release Date : 2014-06-16
Publisher by : Speedy Publishing LLC
ISBN :
Description : The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results....
The 5 2 Diet Nutribullet Recipe Book
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Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
10 Day Green Smoothie Cleanse For Weight Loss
READ
Author by : Paul Johnston
Languange Used : en
Release Date : 2020-03-06
Publisher by : Independently Published
ISBN :
Description : ★Are you ready to look healthier, slimmer, and sexier than you have in years? ★ ★★Congratulations, you're in the right place!★★★ ★★★Get ready to transform your life with this 10-day green smoothie cleanse!★★★ This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 10 Day Plan. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smooth...
