Greetings! As a professional writer, I am here to share with you some amazing smoothie recipes that are not only delicious but also high in fiber. Fiber is an essential nutrient that helps with digestion, weight management, and reducing the risk of chronic diseases. These smoothies are easy to make and perfect for a quick breakfast or snack. So, let’s dive into it!
- Blueberry Banana Smoothie
- Spinach Avocado Smoothie
- Chocolate Peanut Butter Smoothie
- Mango Ginger Smoothie
- Pineapple Kale Smoothie
- Strawberry Oatmeal Smoothie
- Cinnamon Apple Smoothie
- Carrot Orange Smoothie
- Raspberry Chia Smoothie
- Green Tea Blueberry Smoothie
Blueberry Banana Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1 ripe banana
- 1/2 cup vanilla yogurt
- 1/4 cup rolled oats
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Spinach Avocado Smoothie
Ingredients:
- 1 cup fresh spinach
- 1/2 ripe avocado
- 1/2 cup frozen mango
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp flax seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Chocolate Peanut Butter Smoothie
Ingredients:
- 1 ripe banana
- 2 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Mango Ginger Smoothie
Ingredients:
- 1 cup frozen mango
- 1/2 tsp grated ginger
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp flax seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Pineapple Kale Smoothie
Ingredients:
- 1 cup fresh kale
- 1 cup frozen pineapple
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Strawberry Oatmeal Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup rolled oats
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp flax seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Cinnamon Apple Smoothie
Ingredients:
- 1 apple, cored and chopped
- 1/2 tsp cinnamon
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Carrot Orange Smoothie
Ingredients:
- 1 cup chopped carrots
- 1 orange, peeled and seeded
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp flax seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Raspberry Chia Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
Green Tea Blueberry Smoothie
Ingredients:
- 1 cup brewed green tea, chilled
- 1 cup frozen blueberries
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tbsp flax seeds
Directions:
- Blend all ingredients until smooth.
- Enjoy!
FAQ
Why is fiber important?
Fiber helps with digestion, weight management, and reducing the risk of chronic diseases.
What are some high-fiber ingredients that can be added to smoothies?
Some high-fiber ingredients include chia seeds, flax seeds, oats, kale, spinach, and berries.
Can these smoothies be made ahead of time?
Yes, these smoothies can be made ahead of time and stored in the fridge for up to 24 hours.
Can these smoothies be frozen?
Yes, these smoothies can be frozen in an airtight container for up to 3 months. Just thaw in the fridge overnight and give it a good shake before drinking.
Can these smoothies be used as meal replacements?
While these smoothies are high in fiber and nutrients, they should not be used as meal replacements. It is important to consume a variety of foods to meet your daily nutritional needs.
Can these smoothies be customized to my taste?
Absolutely! Feel free to adjust the ingredients and quantities to your liking.
Are these smoothies suitable for vegans?
Yes, these smoothies can be made vegan by using plant-based yogurt and milk alternatives.
Can I use fresh fruit instead of frozen?
Yes, but you may need to add some ice cubes to achieve a thicker consistency.
Pros
These smoothies are easy to make, delicious, and high in fiber.
Tips
Experiment with different ingredients to find your favorite combination. Add some protein powder or nut butter for an extra boost.
Nutribullet Green Smoothies
DOWNLOAD
READ
Author by : Vivian Northwood
Languange Used : en
Release Date : 2014-07-07
Publisher by : CreateSpace
ISBN :
Description :
NutriBullet Green Smoothies: 85 Nutritious and Healthy Recipes You Can Prepare At The Click Of A Button Get tons and tons of nutrients from your green smoothie without having to fill your fridge with fruits and vegetables all the time through the help of NutriBullet Device. A powerful kitchen appliance that gently purees your fruits and vegetable to give you smoothies packed full of amazing nutrients for your overall well being. In this book, you will find my tip for making delicious and easy green smoothies to help you kick start your weight loss and fat burning exercise. In addition to that, this book contains: Easy to find ingredients Recipes you can quickly and easily puree and take at any given time Low calorie, low carb, high fiber and protein recipes Do you want to shed weight fast without endangering your health? Look no further, NutriBullet Green Smoothies was compiled for this purpose. Follow these recipes and watch the pounds drop like hot potatoes! Remove toxins and unwanted fats Improve your body stability and rejuvenation Lower your blood and sugar level and Get a glowing skin and hair All these and many more are yours if only you get this book. TAGS: green smoothies 10 day diet, green smoothies ashley, 10 day green smoothie cleanse, green smoothie of the week, green smoothie cleanse, green smoothie diet, green smoothie recipes, green smoothie guide, green smoothies for weight loss diet, green smoothies recipe book, green smoothies detox, green smoothies the weight loss & detox secret, green smoothies for beginners, green smoothies recipes, green smoothies for life, green smoothies and protein drinks, green smoothies for dummies, green smoothies for kids, green smoothies diet, the Slim-It-Down Diet Smoothies, Fat Burning Juices Recipes, Fast Weight Loss, quick Weight Loss, quick & easy recipes, Healthy Recipes That You Can Make With Just the Touch of a Button, smoothies for diabetes, smoothie diabetes, smoothie recipes for weight loss, smoothie recipes for good health...
10 Day Green Smoothie Cleanse
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READ
Author by : Lisa Pens
Languange Used : en
Release Date : 2021-04-28
Publisher by :
ISBN :
Description :
More ѕubѕtаntіаl than a juice cleanse, thе grееn ѕmооthіеѕ are based wіth kаlе, spinach and оthеr leafy grееnѕ and аrе then mіxеd wіth vаrіоuѕ fruіt соmbіnаtіоnѕ, whісh mаkе thе smoothies quite уummу unlіkе thеіr brіght grееn appearance.The bеѕt part оf thе сlеаnѕе іѕ that іѕ nоt a ѕtаrvаtіоn diet. In fact, іt іѕ еnсоurаgеd that you snack between thе ѕmооthіеѕ when уоu аrе hungrу. Sоmе аllоwеd ѕnасkѕ include сrunсhу vеgеtаblеѕ like саrrоtѕ, celery, cucumbers, аррlеѕ, raw unsalted nuts, реаnut butter, hard bоіlеd eggs, аnd plain Greek yogurt.After reading this book and practicing it, you'll find yourself committed to trуіng thе 10 Dау Green Smoothie Clеаnѕе by LISA PENS every time because it will make you feel refreshed and vitalized.Thе сlеаnѕе іѕ a 10 dау dеtоx of рrосеѕѕеd fооdѕ, dаіrу, mеаt, and caffeine to give уоur bоdу a muсh needed "break" and аllоw іt tо work оn оthеrѕ thіngѕ AKA burn fat or metabolism boost.Contains 100% working strategies to stop sugar or carb intake to help you through your quest for good health.Remember, good health is more than wealth......
Hello 365 High Fiber Recipes
DOWNLOAD
READ
Author by : MS Hanna
Languange Used : en
Release Date : 2020-03-04
Publisher by : Independently Published
ISBN :
Description :
Hats Off For Believing And Trying It Out This Cookbook. The Fact That You Can See This Now Means That You Are On Your Way To A Quality Living And I Am So Thrilled For You.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 High Fiber Recipes right after conclusion! ✩★✩Whenever you will hear the words "healthy lifestyle", for sure, your initial thought will always be about food. This is correct because as the saying goes, we are what we eat. So let's start your healthy lifestyle with the recipes in the book "Hello! 365 High Fiber Recipes: Best High Fiber Cookbook Ever For Beginners" with the following parts: Chapter 1: High Fiber Appetizer Recipes Chapter 2: High Fiber Main Dish Recipes Chapter 3: High Fiber Soup And Stew Recipes Chapter 4: High Fiber Salad Recipes ... Chapter 10: High Fiber Breakfast And Brunch Recipes Chapter 11: High Fiber Lunch Recipes Chapter 12: High Fiber Dinner Recipes To sustain our lives, we consume food. With this, we just need to feed on the freshest and highest quality of food for our bodies to be healthy. Most of my friends have this notion that healthy foods are not appetizing. They are also not aware about healthy food and healthy eating. Unknow to them, it is not complex at all. Healthy foods are everywhere (eggs, milk, fish, meat, nuts, etc.) and are excellent for our health. They are all natural and healthy but we ourselves made them unhealthy by processing them, especially in fast food chains. That is the reason why someone thinks that they are not good for our health.With this, can we process food and still retain its healthiness? Can we still produce delectable and flavorful food? The cookbook "Hello! 365 High Fiber Recipes: Best High Fiber Cookbook Ever For Beginners" will provide you the answers.With my vision to impart my knowledge about healthy lifestyle and healthy food to as many people as I can reach, I have written these articles including various subjects for you to be able to select what will best fit you. Diabetes Diet Recipes Clean Eating Recipes Cabbage Soup Recipe Veggie Smoothie Recipe Book High Fiber Recipes Tuna Salad Cookbook Vegan Salad Dressing Cookbook Tortilla Soup Recipe Smoothie Bowl Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Every subject shall contain a different style of eating and each one has a common goal which is to eat healthy and right. Look for a certain style that best fits you and use it. Then, you will realize that living a quality lifestyle is not so difficult and you can even choose at various options that will best fit your requirements. Moreover, I am confident that these compilations with complete recipes that are readily available will help you practice your chosen style without difficulties.Below is the recipe for a happy and healthy life: Happy Life = Healthy Mind + Healthy BodyIt would also be great if you can share to me and everyone your personal journey. Send me your comments below!...
Green Smoothie Diet Recipes 100 Great Juicing Recipes Lose Up To 10 Pounds In 10 Days
DOWNLOAD
READ
Author by : Speedy Publishing
Languange Used : en
Release Date : 2019-11-22
Publisher by : Speedy Publishing LLC
ISBN :
Description :
Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and vegetables they say they don't like. Further, they are ideal for hydraion because of the rich valuable water content. All these are attainable with tasteful green smoothies....
Healthy Quick Easy Smoothies
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READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description :
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Simple Green Smoothies
DOWNLOAD
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description :
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
DOWNLOAD
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description :
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Nutribullet Green Smoothies
READ
Author by : Vivian Northwood
Languange Used : en
Release Date : 2014-07-07
Publisher by : CreateSpace
ISBN :
Description : NutriBullet Green Smoothies: 85 Nutritious and Healthy Recipes You Can Prepare At The Click Of A Button Get tons and tons of nutrients from your green smoothie without having to fill your fridge with fruits and vegetables all the time through the help of NutriBullet Device. A powerful kitchen appliance that gently purees your fruits and vegetable to give you smoothies packed full of amazing nutrients for your overall well being. In this book, you will find my tip for making delicious and easy green smoothies to help you kick start your weight loss and fat burning exercise. In addition to that, this book contains: Easy to find ingredients Recipes you can quickly and easily puree and take at any given time Low calorie, low carb, high fiber and protein recipes Do you want to shed weight fast without endangering your health? Look no further, NutriBullet Green Smoothies was compiled for this purpose. Follow these recipes and watch the pounds drop like hot potatoes! Remove toxins and unwanted fats Improve your body stability and rejuvenation Lower your blood and sugar level and Get a glowing skin and hair All these and many more are yours if only you get this book. TAGS: green smoothies 10 day diet, green smoothies ashley, 10 day green smoothie cleanse, green smoothie of the week, green smoothie cleanse, green smoothie diet, green smoothie recipes, green smoothie guide, green smoothies for weight loss diet, green smoothies recipe book, green smoothies detox, green smoothies the weight loss & detox secret, green smoothies for beginners, green smoothies recipes, green smoothies for life, green smoothies and protein drinks, green smoothies for dummies, green smoothies for kids, green smoothies diet, the Slim-It-Down Diet Smoothies, Fat Burning Juices Recipes, Fast Weight Loss, quick Weight Loss, quick & easy recipes, Healthy Recipes That You Can Make With Just the Touch of a Button, smoothies for diabetes, smoothie diabetes, smoothie recipes for weight loss, smoothie recipes for good health...
10 Day Green Smoothie Cleanse
READ
Author by : Lisa Pens
Languange Used : en
Release Date : 2021-04-28
Publisher by :
ISBN :
Description : More ѕubѕtаntіаl than a juice cleanse, thе grееn ѕmооthіеѕ are based wіth kаlе, spinach and оthеr leafy grееnѕ and аrе then mіxеd wіth vаrіоuѕ fruіt соmbіnаtіоnѕ, whісh mаkе thе smoothies quite уummу unlіkе thеіr brіght grееn appearance.The bеѕt part оf thе сlеаnѕе іѕ that іѕ nоt a ѕtаrvаtіоn diet. In fact, іt іѕ еnсоurаgеd that you snack between thе ѕmооthіеѕ when уоu аrе hungrу. Sоmе аllоwеd ѕnасkѕ include сrunсhу vеgеtаblеѕ like саrrоtѕ, celery, cucumbers, аррlеѕ, raw unsalted nuts, реаnut butter, hard bоіlеd eggs, аnd plain Greek yogurt.After reading this book and practicing it, you'll find yourself committed to trуіng thе 10 Dау Green Smoothie Clеаnѕе by LISA PENS every time because it will make you feel refreshed and vitalized.Thе сlеаnѕе іѕ a 10 dау dеtоx of рrосеѕѕеd fооdѕ, dаіrу, mеаt, and caffeine to give уоur bоdу a muсh needed "break" and аllоw іt tо work оn оthеrѕ thіngѕ AKA burn fat or metabolism boost.Contains 100% working strategies to stop sugar or carb intake to help you through your quest for good health.Remember, good health is more than wealth......
Hello 365 High Fiber Recipes
READ
Author by : MS Hanna
Languange Used : en
Release Date : 2020-03-04
Publisher by : Independently Published
ISBN :
Description : Hats Off For Believing And Trying It Out This Cookbook. The Fact That You Can See This Now Means That You Are On Your Way To A Quality Living And I Am So Thrilled For You.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 High Fiber Recipes right after conclusion! ✩★✩Whenever you will hear the words "healthy lifestyle", for sure, your initial thought will always be about food. This is correct because as the saying goes, we are what we eat. So let's start your healthy lifestyle with the recipes in the book "Hello! 365 High Fiber Recipes: Best High Fiber Cookbook Ever For Beginners" with the following parts: Chapter 1: High Fiber Appetizer Recipes Chapter 2: High Fiber Main Dish Recipes Chapter 3: High Fiber Soup And Stew Recipes Chapter 4: High Fiber Salad Recipes ... Chapter 10: High Fiber Breakfast And Brunch Recipes Chapter 11: High Fiber Lunch Recipes Chapter 12: High Fiber Dinner Recipes To sustain our lives, we consume food. With this, we just need to feed on the freshest and highest quality of food for our bodies to be healthy. Most of my friends have this notion that healthy foods are not appetizing. They are also not aware about healthy food and healthy eating. Unknow to them, it is not complex at all. Healthy foods are everywhere (eggs, milk, fish, meat, nuts, etc.) and are excellent for our health. They are all natural and healthy but we ourselves made them unhealthy by processing them, especially in fast food chains. That is the reason why someone thinks that they are not good for our health.With this, can we process food and still retain its healthiness? Can we still produce delectable and flavorful food? The cookbook "Hello! 365 High Fiber Recipes: Best High Fiber Cookbook Ever For Beginners" will provide you the answers.With my vision to impart my knowledge about healthy lifestyle and healthy food to as many people as I can reach, I have written these articles including various subjects for you to be able to select what will best fit you. Diabetes Diet Recipes Clean Eating Recipes Cabbage Soup Recipe Veggie Smoothie Recipe Book High Fiber Recipes Tuna Salad Cookbook Vegan Salad Dressing Cookbook Tortilla Soup Recipe Smoothie Bowl Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Every subject shall contain a different style of eating and each one has a common goal which is to eat healthy and right. Look for a certain style that best fits you and use it. Then, you will realize that living a quality lifestyle is not so difficult and you can even choose at various options that will best fit your requirements. Moreover, I am confident that these compilations with complete recipes that are readily available will help you practice your chosen style without difficulties.Below is the recipe for a happy and healthy life: Happy Life = Healthy Mind + Healthy BodyIt would also be great if you can share to me and everyone your personal journey. Send me your comments below!...
Green Smoothie Diet Recipes 100 Great Juicing Recipes Lose Up To 10 Pounds In 10 Days
READ
Author by : Speedy Publishing
Languange Used : en
Release Date : 2019-11-22
Publisher by : Speedy Publishing LLC
ISBN :
Description : Green smoothies have loads of benefits such as keeping the proper vitamins and minerals in the body in a simple way that even children like. Valuable fiber is included in green smoothies. Unpopular fruits and vegetables are hidden in green smoothies. They are cost effective and offer smart ways of introducing vegetables to kids. Children are never aware of eating all the precious fruits and vegetables they say they don't like. Further, they are ideal for hydraion because of the rich valuable water content. All these are attainable with tasteful green smoothies....
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
