Greetings! In this article, we will explore some amazing smoothie recipes that are perfect for breakfast, snack or post-workout drinks. Smoothies are a great way to get your daily dose of fruits and vegetables while enjoying a delicious and refreshing beverage. The combination of kiwi, strawberry, and banana is not only tasty but also packed with nutrients that can boost your energy and immune system. So, let’s get started!
Kiwi Strawberry Banana Smoothie
This smoothie recipe is super easy and requires only a few ingredients. You can also add some spinach or kale to make it even healthier.
Ingredients:
- 1 ripe banana
- 1 cup fresh strawberries
- 2 kiwis, peeled and chopped
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Strawberry Banana Kiwi Smoothie
This smoothie recipe is perfect for those who love a sweeter taste. You can also add some chia seeds or flaxseeds to make it even more nutritious.
Ingredients:
- 1 ripe banana
- 1 cup fresh strawberries
- 1 kiwi, peeled and chopped
- 1/2 cup orange juice
- 1/2 cup vanilla Greek yogurt
- 1 teaspoon vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Serve in a glass and enjoy!
Banana Kiwi Strawberry Smoothie
This smoothie recipe is perfect for those who want a creamier texture. You can also add some protein powder or nut butter to make it more filling.
Ingredients:
- 1 ripe banana
- 1 cup fresh strawberries
- 1 kiwi, peeled and chopped
- 1/2 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
FAQs
Can I use frozen fruits instead of fresh?
Yes, you can use frozen fruits if you prefer a colder and thicker smoothie.
Can I substitute almond milk with another type of milk?
Yes, you can use any type of milk that you like such as soy milk, coconut milk, or cow’s milk.
Can I add protein powder to these smoothie recipes?
Yes, you can add protein powder to make your smoothie more filling and nutritious.
How long can I store the smoothie in the fridge?
You can store the smoothie in the fridge for up to 24 hours. However, it’s best to consume it as soon as possible to get the most nutrients.
Can I use honey instead of sugar?
Yes, you can use honey as a natural sweetener instead of sugar.
Can I use non-fat yogurt instead of Greek yogurt?
Yes, you can use any type of yogurt that you like. However, Greek yogurt is thicker and creamier, which makes the smoothie more satisfying.
Can I add spinach or kale to these smoothie recipes?
Yes, you can add some spinach or kale to make your smoothie even healthier. Just make sure to blend it well.
Can I add ice cubes to these smoothie recipes?
Yes, you can add some ice cubes to make your smoothie colder and more refreshing.
Pros
These smoothie recipes are easy to make, delicious, and packed with nutrients. They are perfect for those who want to start their day with a healthy breakfast or need a quick and nutritious snack. The combination of kiwi, strawberry, and banana is not only tasty but also provides a good source of vitamin C, fiber, and potassium.
Tips
If you want to make your smoothie thicker, you can add some frozen fruits or ice cubes. If you want to make it sweeter, you can add some honey or maple syrup. You can also experiment with different types of milk, yogurt, or fruits to create your own unique smoothie recipe.
Summary
Smoothie recipes with kiwi, strawberry, and banana are a great way to enjoy a healthy and delicious beverage. Whether you prefer a sweeter or creamier taste, you can choose from the three recipes we provided or create your own. Don’t forget to add some greens, protein, or healthy fats to make your smoothie even more nutritious.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Green Smoothies Recipes
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Author by : Heviz's
Languange Used : en
Release Date : 2016-02-23
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Table of content* Green Smoothie* A Very Intense Fruit Smoothie* Chocolate Banana Smoothie* Kiwi Strawberry Smoothie* Pineapple and Banana Smoothie* Berry Delicious* Purple Monstrosity Fruit Smoothie* Strawberry Smoothie* All-Around Good Smoothie* Breakfast Banana Green Smoothie* Peanut Butter and Banana Smoothie* Peanut Butter Banana Smoothie* Orange Glorious I* Groovy Green Smoothie* Mango Lassi II* Gloomy Day Smoothie* Banana Smoothie I* Mango Lassi II* Avocado Smoothie* Kale and Banana Smoothie* Groovie Smoothie* Triple Threat Fruit Smoothie* Mongolian Strawberry-Orange Juice Smoothie* Heavenly Blueberry Smoothie* Delicious Healthy Strawberry Shake* Orange Smoothie* Chocolate Banana Smoothie* California Smoothie* Banana Blast II* Green Slime Smoothie* Banana Berry Smoothie II* Blueberry Smoothie* Apple Banana Smoothie* Berry Delicious* Healthy Fruity* Mango-Peach Smoothie* Banana Anna* Pumpkin Smoothie* Pineapple and Banana Smoothie* Green Smoothie* Chocopeanutbanana Smoothie* A Very Intense Fruit Smoothie* Strawberry Orange Banana Smoothie* Kiwi Strawberry Smoothie* Blue Fruit Smoothie* Butter Smoothie* Chocolate Peanut Butter Milkshake* Cool Off Smoothie* Lemon Berry Smoothie* Green Monster Smoothie* Basic Fruit Smoothie* Easy Orange Cream Slush* Banana and Strawberry Smoothie* Orange Glorious II* Chocolate Strawberry Banana Milkshake* Mango-Banana Smoothie* Strawberry-Banana-Peanut Butter Smoothie* Strawberry-Pineapple Smoothie* Breakfast In A Glass* Orange Banana Smoothie* Filipino Avocado Milkshake* Strawberry Banana Smoothie* Chocolate Strawberry Smoothie* Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake* Orange Snowman* Tropical Strawberry* Banana Berry Smoothie III* Peanut Butter and Jelly Smoothie* Kale Orange Banana Smoothie* Strawberry Lassi* Mango-Pineapple Smoothie* Breakfast Banana Green Smoothie* Breakfast Banana Green Smoothie* Creamy Mango Smoothie* Raspberry Blackberry Smoothie* Cantaloupe Frenzy* Berry Breakfast Drink* Smoothie* Cinnapear Smoothie* Fruit and Yogurt Smoothie* Strawberry Banana Protein Smoothie* Banana Fruit Smoothie* Simple Summer Smoothie* Fresh Grapefruit Juice Smoothie* Blueberry Cream Slushy* Quick Start Breakfast Drink * Tropical Fruit Smoothie* Coconut Avocado Smoothie* Very Berry Blueberry Smoothie* Chocolate-Cherry-Banana Breakfast Smoothie* Cold Cocoa Smoothie* Cantaloupe Berry Smoothie* Asian Pear and Strawberry Smoothie* Low-Carb Chocolate Peanut Butter Smoothie* Banana Blast I* Chocolate Covered Blueberry Smoothie* Strawberry Raspberry Smoothie* Mango Pina Colada Smoothie* Razzy Blue Smoothie...
Best 100 Smoothies For Kids
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Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
Fruit Smoothie Recipes
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Author by : Laura Sommers
Languange Used : en
Release Date : 2016-08-05
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Fruit Smoothie Recipes With our hectic on the go schedules of today, it is often difficult to eat healthy. We know that we should eat more healthy things such as fruits, but instead we grab a bagel loaded with cream cheese or have a cheeseburger dripping with fat. Wouldn't it be great if instead of junk food we had recipes for delicious refreshing fruit smoothies? Well, look no further. Here is a cook book full of delicious fruit smoothies that you can drink on the run and get all your daily servings of fruit. They can be prepared ahead of time to keep in the refrigerator so that you can pour and go. And this cookbook contains a variety recipes made from all different kinds of fruits so that you will never get bored. You can drink these smoothies as a filling meal replacement or as a refreshing desert. They are great as Summer Coolers to sip by the pool or on the beach while on vacation! Enjoy! Recipes Include: Kiwi Strawberry Smoothie Banana Orange Smoothie Papaya Smoothie Watermelon Mango Smoothie Cherry Vanilla Smoothie Tangerine Honey Smoothie Apricot Almond Smoothie Blueberry Pear Smoothie Papaya Mango Smoothie Creamy Pineapple Smoothie Raspberry Orange Smoothie Peach Mango Banana Smoothie Honeydew Almond Smoothie Cantaloupe Smoothie Pineapple Coconut Smoothie Apple Ginger Smoothie Black Raspberry Smoothie Strawberry Banana Smoothie Banana Date Smoothie Peach Ginger Smoothie Strawberry Papaya Smoothie Papaya Cherry Smoothie Blueberry Almond Smoothie Cranberry Smoothie Banana Peanut Butter Smoothie Banana Blueberry Peanut Butter Smoothie Banana Blueberry Smoothie Apple Pie Smoothie Apple Banana Smoothie Melon Smoothie Melon blackberry Smoothie Peach Vanilla Smoothie Mango Acai Smoothie Cherry Vanilla Smoothie Cherry Almond Smoothie Very Berry Smoothie Very Berry and Cherry Smoothie Mango Cherry Smoothie Cherry Pomegranate Smoothie Summer Melon Smoothie Orange Peach Smoothie Vanilla Orange Smoothie Pineapple Banana Smoothie Strawberry Orange Smoothie Peach Smoothie Raspberry Chia Smoothie Grapefruit Smoothie Guava Honeydew Smoothie Raspberry Cantaloupe Smoothie Raspberry Lemon Smoothie Raspberry Apricot Smoothie Strawberry Raspberry Smoothie Kiwi Banana Apple Smoothie Apple Vanilla Smoothie Strawberry, Pear, Pineapple, Mint Smoothie Orange Honeydew Smoothie...
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
Smoothie Diet Cookbook Smoothie Recipes To Lose The Fat
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Author by : Deborah Holgers
Languange Used : en
Release Date : 2017-05-15
Publisher by : Editorial Imagen LLC
ISBN :
Description : Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu....
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
