Greetings avid smoothie lovers! In this article, we will be sharing 10 amazing smoothie recipes that are not only delicious but also high in calories. These smoothies are perfect for those who are looking to gain weight, increase muscle mass or simply indulge in something sweet and healthy.
- Banana Nut Smoothie
- Peanut Butter Banana Smoothie
- Chocolate Avocado Smoothie
- Tropical Mango Smoothie
- Blueberry Almond Smoothie
- Peppermint Mocha Smoothie
- Strawberry Cheesecake Smoothie
- Cherry Vanilla Smoothie
- Cinnamon Roll Smoothie
- Pumpkin Pie Smoothie
Banana Nut Smoothie
Ingredients:
- 1 banana
- 1 scoop vanilla protein powder
- 1/4 cup walnuts
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth.
Peanut Butter Banana Smoothie
Ingredients:
- 2 bananas
- 2 tbsp peanut butter
- 1 cup whole milk
- 1 tsp vanilla extract
- 1/4 cup rolled oats
Blend all ingredients until smooth.
Chocolate Avocado Smoothie
Ingredients:
- 1 avocado
- 1 scoop chocolate protein powder
- 1 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth.
Tropical Mango Smoothie
Ingredients:
- 1 mango
- 1/2 cup pineapple chunks
- 1/2 cup coconut milk
- 1 scoop vanilla protein powder
Blend all ingredients until smooth.
Blueberry Almond Smoothie
Ingredients:
- 1/2 cup blueberries
- 1/4 cup almonds
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth.
Peppermint Mocha Smoothie
Ingredients:
- 1 banana
- 1 cup cold brew coffee
- 1 scoop chocolate protein powder
- 1/2 cup peppermint tea
Blend all ingredients until smooth.
Strawberry Cheesecake Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup cottage cheese
- 1/2 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp honey
Blend all ingredients until smooth.
Cherry Vanilla Smoothie
Ingredients:
- 1 cup frozen cherries
- 1/2 cup vanilla Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
Blend all ingredients until smooth.
Cinnamon Roll Smoothie
Ingredients:
- 1 banana
- 1/4 cup rolled oats
- 1/2 cup vanilla Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
- 1 tsp cinnamon
Blend all ingredients until smooth.
Pumpkin Pie Smoothie
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey
- 1 tsp pumpkin pie spice
Blend all ingredients until smooth.
FAQ
What makes these smoothies high in calories?
These smoothies are high in calories because they contain ingredients such as nuts, nut butter, protein powder, and healthy fats like avocado and coconut milk.
Can I use regular milk instead of almond milk?
Yes, you can use any type of milk you prefer. Whole milk, skim milk, soy milk, or oat milk are all good options.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in an airtight container in the fridge for up to 24 hours.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies if you prefer a colder drink.
Can I substitute ingredients?
Yes, you can substitute ingredients based on your preferences or dietary restrictions. For example, you can use soy yogurt instead of Greek yogurt, or use maple syrup instead of honey.
Are these smoothies good for weight gain?
Yes, these smoothies are good for weight gain because they are high in calories and contain protein, healthy fats, and complex carbohydrates.
Are these smoothies good for post-workout recovery?
Yes, these smoothies are good for post-workout recovery because they contain protein, which helps repair and build muscle tissue.
Can I use frozen fruit instead of fresh?
Yes, you can use frozen fruit instead of fresh. Frozen fruit is convenient and can help make your smoothie thicker and creamier.
Are these smoothies good for breakfast?
Yes, these smoothies are good for breakfast because they are healthy, nutritious, and can provide you with the energy you need to start your day.
Pros
These smoothies are high in calories and contain healthy ingredients that can help you gain weight or build muscle mass.
Tips
You can customize these smoothies by adding or subtracting ingredients based on your preferences. You can also adjust the sweetness level by adding more or less honey or maple syrup.
Summary
These 10 smoothie recipes are not only delicious but also high in calories. They are perfect for those who are looking to gain weight, increase muscle mass, or simply indulge in something sweet and healthy. Try them out and let us know which one is your favorite!
The 10 Day Green Smoothie Cleanse For Weight Loss
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Author by : Nigel Methews
Languange Used : en
Release Date : 2020-02-20
Publisher by :
ISBN :
Description : ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Weight Gain Smoothies
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Author by : Danny Gansneder
Languange Used : en
Release Date : 2017-06-14
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Welcome to the World of High Calorie Smoothies! Join the community of people who have chosen to boost their calorie intake by consuming their foods in beverage form. This comprehensive recipe guide contains over 20 delicious recipes filled with Protein Healthy fats Vitamins and Calories Along with alternate ingredient options and added flavor tips to shake up your smoothie routine. Whether you are looking for meal replacements or adding extra calories to your diet, this book is for you. With the various options offered, you can get creative with your smoothie flavors while taking control of your health. This Book Has Recipes For: Body builders Vegans Raw foodists Ketogenic dieters, and more! Whether you crave a sweet fruity treat or a hearty meal replacement shake, a post workout cool-down or an energizing morning boost, you are sure to find your new favorite beverage in this book....
Healthy Smoothie Recipes For Weight Gain 2nd Edition
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Author by : Dr. Elizabeth Wan
Languange Used : en
Release Date : 2015-04-21
Publisher by : Lulu.com
ISBN :
Description : Healthy Smoothie Recipes for Weight Gain 2nd Edition teaches you how to develop smoothie recipes to increase weight naturally. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to gain weight naturally.Healthy Smoothie Recipes for Weight Gain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious weight gain smoothies....
The 5 2 Diet Nutribullet Recipe Book
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Author by : Susan Fotherington
Languange Used : en
Release Date : 2015-01-12
Publisher by :
ISBN :
Description : Welcome to a whole world of new tastes! Raw Greens, Raw Fruits, Raw Vegetables and the 5:2 day intermittent fasting diet combined. We have produced one hundred 250 kcal 19-26 protein gram recipes for women and one hundred 300 kcal 26-35 protein gram recipes for men. So you can have two Smoothies a day on the 2 fasting days per week. Have one for brunch and the other for dinner. The recipes are designed to provide the correct number of calories and meet the estimated average protein gram requirements for men and women on the 2 fasting days. Because restricting calories is helpful but restricting protein is not. The breakdown is as follows...20 Superfood Smoothies20 Heart Care Smoothies10 Detox and Cleansing Smoothies10 Brain Food Smoothies6 Sleep enhancing and Stress Busting Smoothies17 Classic Green and Fruit Smoothies17 Classic Greens Fruits and Veggie SmoothiesAll recipes are stated in Cups, Grams and Ounces.The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database....
Smoothie Recipes For Weight Gain
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Author by : Nancy Johnson
Languange Used : en
Release Date : 2023-03-31
Publisher by : Independently Published
ISBN :
Description : Are you tired of struggling to gain weight and build muscle? Do you want to find a way to incorporate more high-calorie, nutrient-dense meals into your diet without sacrificing taste or convenience? If so, Smoothie Recipes for Weight Gain is the solution you've been searching for! This comprehensive recipe book addresses the three most common problems faced by those looking to gain weight: finding convenient and tasty high-calorie meals, getting enough protein and nutrients in their diet, and finding quick and easy meal replacement options. With this book, you'll discover over 25 delicious smoothie recipes that are specifically designed to help you meet your weight gain goals. Here are five convincing reasons why Smoothie Recipes for Weight Gain is the best solution for your weight gain problems: Expert guidance: This book has been written by nutrition experts who understand the challenges faced by those trying to gain weight and build muscle. You can trust that the advice and recipes contained in this book are backed by science and years of experience. Wide range of recipes: From high-calorie creations to protein-packed powerhouses and nutrient-dense options, this book has something for everyone. You'll never get bored with your smoothie options! Convenient and easy to make: All of the recipes in this book are quick and easy to make, making them perfect for busy individuals who don't have time to cook elaborate meals. Customizable: Whether you need to adjust the calories, protein, or other nutrients in your smoothies, this book provides tips for customizing recipes to suit your individual needs. Delicious and nutritious: Each recipe in this book is not only packed with the nutrients your body needs, but also delicious and satisfying to drink. With recipes like the Banana and Peanut Butter Smoothie, the Mango and Coconut Smoothie, and the Berry Blast Smoothie, you'll look forward to drinking your way to weight gain. Expect to learn tips for making high-calorie smoothies, using protein powder, adding healthy fats, and much more. Whether you're looking to add more variety to your diet, increase your nutrient intake, or find quick and easy meal replacement options, Smoothie Recipes for Weight Gain has everything you need to reach your weight gain goals. So what are you waiting for? Purchase your copy today and start enjoying delicious and healthy smoothies!...
Green Smoothies The 50 Best Green Smoothie Recipes For Weight Loss
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Author by : Daisy Williams
Languange Used : en
Release Date : 2014-07-08
Publisher by : Speedy Publishing LLC
ISBN :
Description : Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare....
