10 Delicious Smoothie Recipes High In Calories

10 Delicious Smoothie Recipes High In Calories

Greetings avid smoothie lovers! In this article, we will be sharing 10 amazing smoothie recipes that are not only delicious but also high in calories. These smoothies are perfect for those who are looking to gain weight, increase muscle mass or simply indulge in something sweet and healthy.

Banana Nut Smoothie

Ingredients:

  • 1 banana
  • 1 scoop vanilla protein powder
  • 1/4 cup walnuts
  • 1 cup almond milk
  • 1 tsp honey

Blend all ingredients until smooth.

Peanut Butter Banana Smoothie

Ingredients:

  • 2 bananas
  • 2 tbsp peanut butter
  • 1 cup whole milk
  • 1 tsp vanilla extract
  • 1/4 cup rolled oats

Blend all ingredients until smooth.

Chocolate Avocado Smoothie

Ingredients:

  • 1 avocado
  • 1 scoop chocolate protein powder
  • 1 cup almond milk
  • 1 tsp honey

Blend all ingredients until smooth.

Tropical Mango Smoothie

Ingredients:

  • 1 mango
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
  • 1 scoop vanilla protein powder

Blend all ingredients until smooth.

Blueberry Almond Smoothie

Ingredients:

  • 1/2 cup blueberries
  • 1/4 cup almonds
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp honey

Blend all ingredients until smooth.

Peppermint Mocha Smoothie

Ingredients:

  • 1 banana
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1/2 cup peppermint tea

Blend all ingredients until smooth.

Strawberry Cheesecake Smoothie

Ingredients:

  • 1 cup frozen strawberries
  • 1/2 cup cottage cheese
  • 1/2 cup almond milk
  • 1 tsp vanilla extract
  • 1 tbsp honey

Blend all ingredients until smooth.

Cherry Vanilla Smoothie

Ingredients:

  • 1 cup frozen cherries
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp honey

Blend all ingredients until smooth.

Cinnamon Roll Smoothie

Ingredients:

  • 1 banana
  • 1/4 cup rolled oats
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp honey
  • 1 tsp cinnamon

Blend all ingredients until smooth.

Pumpkin Pie Smoothie

Ingredients:

  • 1 cup pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp honey
  • 1 tsp pumpkin pie spice

Blend all ingredients until smooth.

FAQ

What makes these smoothies high in calories?

These smoothies are high in calories because they contain ingredients such as nuts, nut butter, protein powder, and healthy fats like avocado and coconut milk.

Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer. Whole milk, skim milk, soy milk, or oat milk are all good options.

Can I make these smoothies ahead of time?

Yes, you can make these smoothies ahead of time and store them in an airtight container in the fridge for up to 24 hours.

Can I add ice to these smoothies?

Yes, you can add ice to these smoothies if you prefer a colder drink.

Can I substitute ingredients?

Yes, you can substitute ingredients based on your preferences or dietary restrictions. For example, you can use soy yogurt instead of Greek yogurt, or use maple syrup instead of honey.

Are these smoothies good for weight gain?

Yes, these smoothies are good for weight gain because they are high in calories and contain protein, healthy fats, and complex carbohydrates.

Are these smoothies good for post-workout recovery?

Yes, these smoothies are good for post-workout recovery because they contain protein, which helps repair and build muscle tissue.

Can I use frozen fruit instead of fresh?

Yes, you can use frozen fruit instead of fresh. Frozen fruit is convenient and can help make your smoothie thicker and creamier.

Are these smoothies good for breakfast?

Yes, these smoothies are good for breakfast because they are healthy, nutritious, and can provide you with the energy you need to start your day.

Pros

These smoothies are high in calories and contain healthy ingredients that can help you gain weight or build muscle mass.

Tips

You can customize these smoothies by adding or subtracting ingredients based on your preferences. You can also adjust the sweetness level by adding more or less honey or maple syrup.

Summary

These 10 smoothie recipes are not only delicious but also high in calories. They are perfect for those who are looking to gain weight, increase muscle mass, or simply indulge in something sweet and healthy. Try them out and let us know which one is your favorite!

10 Delicious Smoothie Recipes High In Calories | | 4.5