10 Smoothie Recipes To Help You Gain Weight

Hello and welcome! If you’re looking to gain weight, smoothies can be an excellent addition to your diet. They’re quick, easy, and can be packed with nutrients and calories. In this article, we’ll be sharing 10 smoothie recipes that are great for weight gain.

• Banana Nut Smoothie
• Avocado and Spinach Smoothie
• Peanut Butter and Jelly Smoothie
• Chocolate Banana Smoothie
• Mango Coconut Smoothie
• Blueberry Almond Smoothie
• Pumpkin Spice Smoothie
• Strawberry Banana Nutella Smoothie
• Cherry Vanilla Smoothie
• Sweet Potato Pie Smoothie

Banana Nut Smoothie

This smoothie is full of protein and healthy fats that will help you gain weight. Here’s what you’ll need:

• 1 banana
• 1 cup almond milk
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 1/4 cup walnuts

Blend all ingredients together until smooth.

Avocado and Spinach Smoothie

This smoothie is packed with healthy fats, protein, and vitamins. Here’s what you’ll need:

• 1 avocado
• 1 cup spinach
• 1 cup coconut water
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Blend all ingredients together until smooth.

Peanut Butter and Jelly Smoothie

This smoothie tastes like a classic PB&J sandwich, but with added protein and healthy fats. Here’s what you’ll need:

• 1 banana
• 1/2 cup frozen strawberries
• 2 tablespoons peanut butter
• 1 cup almond milk
• 1 tablespoon honey

Blend all ingredients together until smooth.

Chocolate Banana Smoothie

This smoothie is a delicious way to sneak in some extra calories and nutrients. Here’s what you’ll need:

• 1 banana
• 1 cup chocolate almond milk
• 2 tablespoons almond butter
• 1 tablespoon honey

Blend all ingredients together until smooth.

Mango Coconut Smoothie

This tropical smoothie is full of healthy fats and vitamins. Here’s what you’ll need:

• 1 mango
• 1 cup coconut milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Blend all ingredients together until smooth.

Blueberry Almond Smoothie

This smoothie is packed with antioxidants and healthy fats. Here’s what you’ll need:

• 1 cup frozen blueberries
• 1 cup almond milk
• 1/2 cup Greek yogurt
• 2 tablespoons almond butter
• 1 tablespoon honey

Blend all ingredients together until smooth.

Pumpkin Spice Smoothie

This smoothie is a delicious way to get in some extra nutrients during the fall season. Here’s what you’ll need:

• 1/2 cup pumpkin puree
• 1/2 banana
• 1 cup almond milk
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon honey

Blend all ingredients together until smooth.

Strawberry Banana Nutella Smoothie

This smoothie tastes like a dessert, but is actually packed with healthy fats and protein. Here’s what you’ll need:

• 1 banana
• 1 cup frozen strawberries
• 1/2 cup Greek yogurt
• 2 tablespoons Nutella
• 1 cup almond milk

Blend all ingredients together until smooth.

Cherry Vanilla Smoothie

This smoothie is a delicious way to get in some extra antioxidants and protein. Here’s what you’ll need:

• 1 cup frozen cherries
• 1/2 cup Greek yogurt
• 1 cup almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon honey

Blend all ingredients together until smooth.

Sweet Potato Pie Smoothie

This smoothie tastes like a dessert, but is actually full of healthy ingredients. Here’s what you’ll need:

• 1 sweet potato, cooked and mashed
• 1 banana
• 1 cup almond milk
• 1/2 teaspoon cinnamon
• 1 tablespoon honey

Blend all ingredients together until smooth.

FAQ

Can smoothies really help me gain weight?

Yes! Smoothies can be an excellent way to add calories and nutrients to your diet. By packing your smoothies with healthy ingredients like fruits, vegetables, and healthy fats, you can easily increase your calorie intake.

Do I need to use protein powder in my smoothies?

No, you don’t need to use protein powder in your smoothies. While protein powder can be a convenient way to add protein to your diet, there are plenty of other protein-rich ingredients you can use in your smoothies, like Greek yogurt, nut butters, and tofu.

Can I drink smoothies every day?

Yes, you can drink smoothies every day! Just make sure you’re getting a variety of nutrients and not relying on smoothies as your sole source of nutrition.

Can I make smoothies ahead of time?

Yes, you can make smoothies ahead of time and store them in the fridge or freezer. Just be aware that some ingredients may separate or change texture when stored, so you may need to give your smoothie a quick blend before drinking.

Are smoothies a good way to get in my daily fruits and vegetables?

Yes, smoothies can be an excellent way to get in your daily fruits and vegetables. By blending them into a smoothie, you can easily consume more produce than you might be able to eat in its whole form.

Can I add supplements like vitamins or probiotics to my smoothies?

Yes, you can add supplements like vitamins or probiotics to your smoothies. Just make sure you’re following the recommended dosage for each supplement.

Are there any downsides to drinking smoothies?

While smoothies can be a healthy addition to your diet, they can also be high in sugar and calories if you’re not careful. It’s important to be mindful of your portion sizes and the ingredients you’re using to make sure you’re getting a balanced and nutritious smoothie.

Do I need a high-powered blender to make smoothies?

No, you don’t necessarily need a high-powered blender to make smoothies. While a high-powered blender can make blending easier and faster, you can still make delicious smoothies with a regular blender or even an immersion blender.

Pros

Smoothies can be a great way to pack in extra nutrients and calories, especially if you’re looking to gain weight. They’re also quick and easy to make, and can be a convenient on-the-go meal or snack.

Tips

When making smoothies for weight gain, try to include a variety of nutrient-d