As a health enthusiast, I am always on the lookout for delicious and nutritious recipes. One of my favorites is the smoothie, which is a great way to get a lot of vitamins and minerals in one drink. In this article, I will share with you some of my favorite smoothie recipes that only make one serving, perfect for a quick and easy breakfast or snack.
- Pineapple Mango Smoothie
- Strawberry Banana Smoothie
- Blueberry Almond Smoothie
- Green Smoothie
- Chocolate Peanut Butter Smoothie
- Raspberry Peach Smoothie
- Coconut Berry Smoothie
- Banana Nut Smoothie
- Cherry Vanilla Smoothie
- Mocha Smoothie
Pineapple Mango Smoothie
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 cup coconut milk
- 1/2 cup orange juice
Directions:
Blend all ingredients together until smooth.
Strawberry Banana Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1 banana
- 1/2 cup almond milk
- 1/2 cup orange juice
Directions:
Blend all ingredients together until smooth.
Blueberry Almond Smoothie
Ingredients:
- 1/2 cup frozen blueberries
- 1/2 cup almond milk
- 1/2 cup vanilla yogurt
- 1 tsp honey
Directions:
Blend all ingredients together until smooth.
Green Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1/2 cup coconut water
Directions:
Blend all ingredients together until smooth.
Chocolate Peanut Butter Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1/2 cup almond milk
Directions:
Blend all ingredients together until smooth.
Raspberry Peach Smoothie
Ingredients:
- 1/2 cup frozen raspberries
- 1/2 cup frozen peaches
- 1/2 cup vanilla yogurt
- 1/2 cup orange juice
Directions:
Blend all ingredients together until smooth.
Coconut Berry Smoothie
Ingredients:
- 1/2 cup frozen mixed berries
- 1/2 cup coconut milk
- 1/2 cup vanilla yogurt
- 1 tsp honey
Directions:
Blend all ingredients together until smooth.
Banana Nut Smoothie
Ingredients:
- 1 banana
- 1/4 cup chopped walnuts
- 1/2 cup almond milk
- 1/2 cup vanilla yogurt
Directions:
Blend all ingredients together until smooth.
Cherry Vanilla Smoothie
Ingredients:
- 1/2 cup frozen cherries
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1 tsp honey
Directions:
Blend all ingredients together until smooth.
Mocha Smoothie
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp instant coffee
- 1/2 cup almond milk
Directions:
Blend all ingredients together until smooth.
FAQ
What is the best blender for making smoothies?
The best blender for making smoothies is one that is powerful enough to blend frozen fruits and vegetables. Some popular brands include Vitamix, Blendtec, and Ninja.
Can I use fresh fruit instead of frozen in these recipes?
Yes, you can use fresh fruit instead of frozen. However, you may want to add some ice to the blender to get a thicker consistency.
Can I substitute cow’s milk for almond milk?
Yes, you can substitute cow’s milk for almond milk. However, almond milk is a healthier option and is better for those who are lactose intolerant or have a dairy allergy.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to these smoothies for an extra boost of protein. Just be sure to choose a protein powder that is low in sugar and does not contain any artificial sweeteners.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in an airtight container in the refrigerator for up to 24 hours. Just be sure to give them a good shake or stir before drinking.
Are these smoothies good for weight loss?
Yes, these smoothies are a great option for weight loss as they are low in calories and high in vitamins and minerals. However, be sure to watch your portion sizes and choose recipes that are low in sugar.
Can I use a different type of milk instead of coconut milk?
Yes, you can use a different type of milk instead of coconut milk. Some other options include almond milk, soy milk, or cow’s milk.
Can I use a different type of yogurt instead of vanilla?
Yes, you can use a different type of yogurt instead of vanilla. Some other options include plain Greek yogurt, strawberry yogurt, or blueberry yogurt.
Pros
These smoothie recipes are quick and easy to make, only require one serving, and are packed with vitamins and minerals.
Tips
For a thicker smoothie, add more frozen fruit or ice. For a thinner smoothie, add more liquid.
Summary
Smoothies are a delicious and nutritious way to start your day or to have as a snack. These 10 smoothie recipes are easy to make, only require one serving, and are packed with vitamins and minerals. Try them out and find your new favorite smoothie!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
Top 50 Most Delicious Smoothie Recipes
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Author by : Julie Hatfield
Languange Used : en
Release Date : 2013-01-27
Publisher by : Otherworld Publishing
ISBN :
Description : This top 50 of amazing smoothie recipes is based on an unpublished internet poll. Try them all and read about their health and nutritional benefits. These smoothies are so good, you will surely be overwhelmed by their gorgeous taste. These smoothies are delicious at anytime of the year! Easy to follow steps so anyone can make and enjoy them! Each of the recipes have easy to follow steps allowing anyone to make them in no time at all. Understand the health & nutritional benefits Knowing that what you're eating is good for you lets you enjoy it so much more. So we've included handy little notes that tell you the benefits of each recipe & interesting facts about the ingredients. Tried, Tested and SO GOOD! These recipes have all been tried out by us and we LOVE each and every one of them. So get to smoothie making yourself and satisfy your smoothie cravings!...
