As a health enthusiast, I always look for easy and nutritious recipes that I can make at home. One of my favorites is smoothie bowls, which are not only delicious but also packed with vitamins and minerals. In this article, I will share with you some of my go-to smoothie bowl recipes that require only three ingredients.
Berry Bliss
This berrylicious smoothie bowl is perfect for breakfast or a mid-day snack.
Ingredients:
- 1 frozen banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup almond milk
Blend all the ingredients until smooth and creamy. Top with granola, sliced almonds, and more berries.
Tropical Paradise
This smoothie bowl will transport you to a sunny beach in the tropics.
Ingredients:
- 1 frozen banana
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk
Blend all the ingredients until smooth and creamy. Top with shredded coconut, chia seeds, and sliced mango.
Chocolate Delight
Who said you can’t have chocolate for breakfast?
Ingredients:
- 1 frozen banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
Blend all the ingredients until smooth and creamy. Top with chocolate chips, sliced banana, and a drizzle of peanut butter.
Green Goddess
This smoothie bowl is packed with nutrients and will keep you energized throughout the day.
Ingredients:
- 1 frozen banana
- 1 cup spinach
- 1/2 cup coconut water
Blend all the ingredients until smooth and creamy. Top with hemp seeds, sliced kiwi, and more spinach.
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, but using frozen fruit will give your smoothie bowl a thicker and creamier texture.
Can I substitute almond milk with other types of milk?
Yes, you can use any type of milk that you prefer, such as soy milk, coconut milk, or cow’s milk.
How can I make my smoothie bowl sweeter?
You can add a drizzle of honey, maple syrup, or agave nectar to your smoothie bowl.
Can I add protein powder to my smoothie bowl?
Yes, you can add a scoop of your favorite protein powder to boost the protein content of your smoothie bowl.
How can I make my smoothie bowl more filling?
You can add toppings such as nuts, seeds, granola, or nut butter to your smoothie bowl to make it more filling and satisfying.
Can I make my smoothie bowl ahead of time?
Yes, you can make your smoothie bowl ahead of time and store it in the fridge for up to 24 hours. Just make sure to add the toppings right before serving.
Can I freeze my smoothie bowl?
No, it’s not recommended to freeze your smoothie bowl as it will lose its texture and flavor.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender, but you may need to blend the ingredients longer to achieve a smooth and creamy texture.
Pros
These smoothie bowl recipes are easy to make, nutritious, and delicious. They are a great way to start your day or to enjoy as a snack. With only three ingredients, you can create a variety of flavors and combinations.
Tips
Use frozen fruit to achieve a thick and creamy texture. Experiment with different toppings and combinations to find your favorite. Don’t be afraid to add greens such as spinach or kale to your smoothie bowl for an extra boost of nutrients.
Summary
Smoothie bowls are a healthy and delicious way to start your day or to enjoy as a snack. With only three ingredients, you can create a variety of flavors and combinations. Try out these easy and nutritious smoothie bowl recipes and make them a part of your daily routine.
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Bakerita
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Author by : Rachel Conners
Languange Used : en
Release Date : 2020
Publisher by : Houghton Mifflin
ISBN :
Description : For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover...
Beautiful Smoothie Bowls
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Author by :
Languange Used : en
Release Date : 2017-05-02
Publisher by : Simon and Schuster
ISBN :
Description : Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls....
Artistic Vegan
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Author by : Christa June Clark
Languange Used : en
Release Date : 2013-04-07
Publisher by : CreateSpace
ISBN :
Description : Meatless Mainstays for Modern Man contains 100+ pages of sensational vegan recipes. From healing soups, hearty homemade bread to homemade vegan pizza, tacos and so much more! Each recipe includes a full color picture, commentary, preparation time, serving information and nutrition facts. Each recipe has been hand crafted and tested. Incorporating more fruit and vegetables into your diet is never a bad idea. Whether you are vegan or not, this cookbook belongs in your kitchen! Why try a vegan recipe or lifestyle change? Why not! Give it a try and see how you feel! Follow me at www.artisticvegan.com...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
No Whine With Dinner
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Author by : Liz Weiss
Languange Used : en
Release Date : 2011
Publisher by : Favorite Recipes Press (FRP)
ISBN :
Description : No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health....
