10 Delicious Smoothie Recipes With Peanut Butter
AdvertisementAs a nutritionist, I am always asked about healthy and delicious smoothie recipes. That’s why I decided to share with you my favorite smoothie recipes that include peanut butter, a great source of protein and healthy fats. These smoothies are perfect for breakfast, snacks, or post-workout recovery.
- Banana Peanut Butter Smoothie
- Chocolate Peanut Butter Smoothie
- Peanut Butter Berry Smoothie
- Peanut Butter Cinnamon Smoothie
- Peanut Butter Banana Oatmeal Smoothie
- Peanut Butter Green Smoothie
- Peanut Butter Mocha Smoothie
- Peanut Butter Pineapple Smoothie
- Peanut Butter Strawberry Banana Smoothie
- Peanut Butter Yogurt Smoothie
Banana Peanut Butter Smoothie
This smoothie is a classic that never gets old. It’s creamy, delicious, and packed with protein and healthy fats.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is perfect for chocolate lovers. It’s rich, creamy, and satisfying.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop chocolate protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Berry Smoothie
This smoothie is a great way to start your day with a boost of antioxidants and protein.
Ingredients:
- 1 cup mixed berries
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Cinnamon Smoothie
This smoothie is perfect for fall. It’s warm, comforting, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tsp cinnamon
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Banana Oatmeal Smoothie
This smoothie is perfect for breakfast. It’s filling, nutritious, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup rolled oats
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Green Smoothie
This smoothie is perfect for those who want to sneak in some greens into their diet. It’s refreshing, nutritious, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup spinach
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Mocha Smoothie
This smoothie is perfect for coffee lovers. It’s creamy, delicious, and packed with protein.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup brewed coffee
- 1 scoop chocolate protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Pineapple Smoothie
This smoothie is perfect for those who want a tropical twist. It’s refreshing, delicious, and packed with protein.
Ingredients:
- 1 cup pineapple
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Strawberry Banana Smoothie
This smoothie is perfect for those who love the classic strawberry banana combo. It’s sweet, delicious, and packed with protein.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 tbsp peanut butter
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Yogurt Smoothie
This smoothie is perfect for those who want a creamy and tangy smoothie. It’s packed with protein and probiotics.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup plain Greek yogurt
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
FAQ
What kind of peanut butter should I use?
You can use any kind of peanut butter you like, but make sure it’s a natural one without added sugars or oils.
Can I use a different type of milk?
Yes, you can use any type of milk you like, such as cow’s milk, soy milk, or coconut milk.
Can I use a different type of protein powder?
Yes, you can use any type of protein powder you like, such as whey protein or plant-based protein.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies if you like them colder and more refreshing.
Can I store these smoothies in the fridge?
Yes, you can store these smoothies in the fridge for up to 24 hours. Make sure to give them a good shake before drinking.
Are these smoothies suitable for vegans?
Yes, these smoothies are suitable for vegans as long as you use a plant-based protein powder and almond milk.
Can I add other ingredients to these smoothies?
Yes, you can add other ingredients such as chia seeds, flax seeds, or cocoa powder to these smoothies to make them even more nutritious.
Are these smoothies high in calories?
These smoothies are moderately high in calories due to the peanut butter and protein powder. However, they are also packed with nutrients and can be a great meal replacement or post-workout recovery drink.
Pros
These smoothies are a great way to start your day with a boost of nutrients. They are packed with protein, healthy fats, and antioxidants, which can help you
