As a nutritionist, I am always asked about healthy and delicious smoothie recipes. That’s why I decided to share with you my favorite smoothie recipes that include peanut butter, a great source of protein and healthy fats. These smoothies are perfect for breakfast, snacks, or post-workout recovery.
- Banana Peanut Butter Smoothie
- Chocolate Peanut Butter Smoothie
- Peanut Butter Berry Smoothie
- Peanut Butter Cinnamon Smoothie
- Peanut Butter Banana Oatmeal Smoothie
- Peanut Butter Green Smoothie
- Peanut Butter Mocha Smoothie
- Peanut Butter Pineapple Smoothie
- Peanut Butter Strawberry Banana Smoothie
- Peanut Butter Yogurt Smoothie
Banana Peanut Butter Smoothie
This smoothie is a classic that never gets old. It’s creamy, delicious, and packed with protein and healthy fats.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Chocolate Peanut Butter Smoothie
This smoothie is perfect for chocolate lovers. It’s rich, creamy, and satisfying.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop chocolate protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Berry Smoothie
This smoothie is a great way to start your day with a boost of antioxidants and protein.
Ingredients:
- 1 cup mixed berries
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Cinnamon Smoothie
This smoothie is perfect for fall. It’s warm, comforting, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 tsp cinnamon
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Banana Oatmeal Smoothie
This smoothie is perfect for breakfast. It’s filling, nutritious, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup rolled oats
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Green Smoothie
This smoothie is perfect for those who want to sneak in some greens into their diet. It’s refreshing, nutritious, and delicious.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup spinach
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Mocha Smoothie
This smoothie is perfect for coffee lovers. It’s creamy, delicious, and packed with protein.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup brewed coffee
- 1 scoop chocolate protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Pineapple Smoothie
This smoothie is perfect for those who want a tropical twist. It’s refreshing, delicious, and packed with protein.
Ingredients:
- 1 cup pineapple
- 1 tbsp peanut butter
- 1 cup almond milk
- 1 scoop vanilla protein powder
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Strawberry Banana Smoothie
This smoothie is perfect for those who love the classic strawberry banana combo. It’s sweet, delicious, and packed with protein.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 tbsp peanut butter
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
Peanut Butter Yogurt Smoothie
This smoothie is perfect for those who want a creamy and tangy smoothie. It’s packed with protein and probiotics.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup plain Greek yogurt
- 1 cup almond milk
Instructions:
Blend all the ingredients together until smooth. Enjoy!
FAQ
What kind of peanut butter should I use?
You can use any kind of peanut butter you like, but make sure it’s a natural one without added sugars or oils.
Can I use a different type of milk?
Yes, you can use any type of milk you like, such as cow’s milk, soy milk, or coconut milk.
Can I use a different type of protein powder?
Yes, you can use any type of protein powder you like, such as whey protein or plant-based protein.
Can I add ice to these smoothies?
Yes, you can add ice to these smoothies if you like them colder and more refreshing.
Can I store these smoothies in the fridge?
Yes, you can store these smoothies in the fridge for up to 24 hours. Make sure to give them a good shake before drinking.
Are these smoothies suitable for vegans?
Yes, these smoothies are suitable for vegans as long as you use a plant-based protein powder and almond milk.
Can I add other ingredients to these smoothies?
Yes, you can add other ingredients such as chia seeds, flax seeds, or cocoa powder to these smoothies to make them even more nutritious.
Are these smoothies high in calories?
These smoothies are moderately high in calories due to the peanut butter and protein powder. However, they are also packed with nutrients and can be a great meal replacement or post-workout recovery drink.
Pros
These smoothies are a great way to start your day with a boost of nutrients. They are packed with protein, healthy fats, and antioxidants, which can help you
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Chocolate Covered Katie
READ
Author by : Katie Higgins
Languange Used : en
Release Date : 2015-01-06
Publisher by : Grand Central Life & Style
ISBN :
Description : From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!...
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Weelicious
READ
Author by : Catherine McCord
Languange Used : en
Release Date : 2012-09-18
Publisher by : Harper Collins
ISBN :
Description : Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers....
Best 100 Smoothies For Kids
READ
Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
