Greetings, smoothie lovers! Are you looking for some new and exciting smoothie recipes to satisfy your cravings? Look no further! In this article, we will be sharing with you some of the most delicious and nutritious smoothie recipes with berries that you can easily make at home. Whether you’re a fan of strawberries, blueberries, raspberries or blackberries, we’ve got you covered.
- Strawberry Banana Smoothie
- Blueberry Smoothie Bowl
- Raspberry Chia Seed Smoothie
- Mixed Berry Smoothie
- Blackberry Coconut Smoothie
- Strawberry Mango Smoothie
- Blueberry Avocado Smoothie
- Raspberry Almond Butter Smoothie
- Mixed Berry Green Smoothie
- Blackberry Mint Smoothie
1. Strawberry Banana Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
2. Blueberry Smoothie Bowl
Ingredients:
- 1 cup frozen blueberries
- 1 frozen banana
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup granola
- 1 tablespoon chia seeds
Directions:
Blend blueberries, banana, almond milk and honey until smooth. Pour into a bowl and top with granola and chia seeds. Enjoy!
3. Raspberry Chia Seed Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 cup almond milk
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
4. Mixed Berry Smoothie
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup coconut milk
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
5. Blackberry Coconut Smoothie
Ingredients:
- 1 cup frozen blackberries
- 1/2 cup coconut milk
- 1 banana
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
6. Strawberry Mango Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen mango chunks
- 1/2 cup coconut water
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
7. Blueberry Avocado Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1/2 avocado
- 1/2 cup almond milk
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
8. Raspberry Almond Butter Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 tablespoon almond butter
- 1/2 cup almond milk
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
9. Mixed Berry Green Smoothie
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
10. Blackberry Mint Smoothie
Ingredients:
- 1 cup frozen blackberries
- 1/2 cup mint leaves
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
Directions:
Blend all the ingredients in a blender until smooth. Enjoy!
FAQ
Can I use fresh berries instead of frozen?
Yes, you can use fresh berries instead of frozen. However, if you use fresh berries, you might want to add some ice cubes to the blender to make your smoothie cold and refreshing.
Can I substitute almond milk with other types of milk?
Absolutely! You can use any type of milk you prefer, such as coconut milk, soy milk, or cow’s milk.
Can I add protein powder to these smoothie recipes?
Yes, you can add protein powder to any of these smoothie recipes to make them more filling and nutritious. Simply mix the protein powder with the other ingredients in the blender and blend until smooth.
How long can I store these smoothies in the fridge?
We recommend consuming your smoothie immediately after making it for maximum freshness and nutritional value. However, if you have leftover smoothie, you can store it in the fridge for up to 24 hours.
Are these smoothie recipes vegan?
Most of these smoothie recipes are vegan-friendly, except for the ones that contain Greek yogurt. You can substitute Greek yogurt with a vegan alternative, such as coconut yogurt or soy yogurt.
Can I make these smoothies without a blender?
Unfortunately, it’s not recommended to make these smoothie recipes without a blender, as the ingredients need to be thoroughly blended together to achieve a smooth and creamy texture.
Can I add sweeteners to these smoothie recipes?
Yes, you can add sweeteners such as honey, agave syrup, or maple syrup to these smoothie recipes to make them sweeter. However, we recommend using natural sweeteners in moderation to keep your smoothies healthy and nutritious.
Are these smoothie recipes gluten-free?
Yes, all of these smoothie recipes are gluten-free.
Pros
Smoothies are a great way to incorporate more fruits and vegetables into your diet. They are quick and easy to make, and can be customized to your liking. Berries are packed with antioxidants, fiber, and vitamins, making them a great addition to any smoothie recipe. Plus, smoothies are a great way to stay hydrated and feel full throughout the day.
Tips
Here are some tips to help you make the perfect smoothie:
- Use frozen fruits to make your smoothie cold and refreshing.
- Experiment with different types of milk and yogurt to find your favorite combination.
- Add some greens, such as spinach or kale, to your smoothie for an extra boost of nutrients.
- Use a high-powered blender to ensure a smooth and creamy texture.
- Don’t be afraid to get creative and try new flavor combinations!
Summary
Berries are a delicious and nutritious
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Damn Delicious
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Author by : Rhee, Chungah
Languange Used : en
Release Date : 2016-09-06
Publisher by : Time Inc. Books
ISBN :
Description : The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
The Smoothie Recipe Book
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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press
ISBN :
Description : Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
