How To Stay Calm For An Interview – You are on the hot seat. Your palms are sweaty; The voice trembles; face flushed; and dry mouth. Maybe you jump on your knees and talk too fast. Maybe your heart is racing or your stomach is turning.
“When we feel at risk, the brain doesn’t distinguish between what’s at stake in a job interview — which helps us stay calm, cool, and calm — from the risk of being attacked (say, by a tiger), says Dr. Tamar Sansky, author of the book.
How To Stay Calm For An Interview
. “The body works the same way – preparing to run or fight for our lives.” We experience countless very awkward and uncomfortable reactions that would make perfect sense if there was a real tiger.”
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And host of the FromGradToCorp YouTube channel, adds, “The tension before a job interview is often because the stakes are so high. Landing a job, especially one that you truly love, can definitely affect your self-esteem and overall happiness. It allows you to pay your bills, save money, get health insurance, and do something you look forward to doing every day. It makes you feel like you are contributing to the company’s progress; You are part of something bigger than yourself. ”Not being able to find a job can put you in a weak financial position, lower your self-worth and sometimes put you in a situation. All this creates a lot of pressure and stress on the applicant, which causes anxiety, he says.
“In most cases, it’s probably the first time the interviewer has met you, and they’ll be making initial judgments or first impressions,” says Nicole Lefelhoek, associate director of career development and training at Mansfield University. “Of course we want them to do well, it makes us nervous.” Some distant issue may still make us nervous; For example, being unemployed or having little interview experience.”
“The more time you spend, the more confident you’ll be,” says Ashley Strasser, associate director of Otterbein University’s Center for Career and Professional Development. People who can articulate how their skills and qualifications match the position, even when asked tough questions, have done their research.
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It can also add to anxiety, says Kim Heitzenreiter, director of career and leadership development at Sewanee: Southern University, feeling rushed when getting to the site by getting lost, not finding parking easily, or not allowing enough time. come on
This kind of anxiety can make it difficult to think clearly, Sansky says. “Our focus is on masking our anxiety, so our attention is divided.”
“People can be in two states when they’re nervous,” says Lefelhoek. “For some people, their thoughts move too fast and they feel like they have to jump into the right answer without thinking it through.” For others, their thoughts go completely blank and they can’t even think of an answer. You may be perfectly qualified for a position, but if your nerves get the best of you, you are not showing yourself to the best of your abilities.”
Another consequence of anxiety: You don’t come off as a confident competitor. “Employers want to hire the best and brightest,” Strasser says. “Know yourself, reflect on your experiences and be able to demonstrate how you’ve developed the skills and abilities they’re looking for.”
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“I once had a candidate who was more nervous than any other candidate,” Deich says. “He shook my hand with a very sweaty palm and told me more than once that he was nervous during the interview and that his voice sometimes cracked because of the nervousness. As a hiring manager, I couldn’t seriously consider him for the job. It’s one thing to be nervous during a job interview, but you’re right. When you’re too nervous to perform, you’ve ruined your chances of getting the job. I felt that what would happen if he was too nervous during the interview to land this highly stressful job? Based on my observations at the interview, all I could go on was that he might have cracked under the pressure of the job. I had to assume. Needless to say, he didn’t get the position.
If you stay cool, calm, and composed during an interview, you’ll project a confidence that will impress a candidate, says Heitzenrater. “You’ll give strong and thoughtful answers, you’ll ask interesting questions of those you meet. You’ll be able to demonstrate that you stay calm when working with them in stressful situations, and you’ll be the person they want on their team.
“My biggest piece of advice to students is to always do your research,” says Strasser. Examine the system. Know their products, what they do and who their competitors are. “You should also research the people interviewing you. Look at their LinkedIn profile and learn about their role at the company. Knowledge is power. The more you know, the more confident you’ll be in answering their questions.”
Heitzenrater agrees. “The best way to stay calm is to be very prepared in every possible way,” he says. “Research the company and the industry, write down questions you have for the interviewer, and practice the answers to expected questions out loud—by yourself or with a friend or family member who can give you honest feedback. Write down three to five. Before the interview ends, you want the interviewer to know about you, So you can frame your answers appropriately.”
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Employers want to know that you are not only a good fit for the position, but also for the company. “Know the company’s mission statement and think about how this position can contribute to the company’s overall mission,” says Lefelhach. “Just like you don’t take an exam without studying, you shouldn’t go into an interview without doing your homework.”
Being prepared also includes doing what you can in advance, says Strasser. The less information you have to worry about on interview day, the better.
“Don’t wait until the last minute to print a copy of your application. What if your printer runs out of ink?” she says. “Iron and stain your clothes the day before. Map your route and check traffic reports. Allow yourself plenty of travel time and arrive at the interview 15 minutes early. Nothing will make you faster than being late.”
Do not memorize correct answers to interview questions; But outline the points you want to make and think about the message you want to convey.
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“Sometimes anxiety makes the thought of an interview so uncomfortable that we’re not prepared, and then we have to be really nervous,” says Sansky. “Practice makes the product.”
Strasser recommends a practice interview. “As with anything, the more we practice, the better we get. If your voice shakes when you’re nervous, interview practice can help you feel more confident and keep your nerves under control. If you can’t do a practice interview, practice in front of a mirror, your posture, facial expressions and eye contact. Pay particular attention to communication.”
There are many things that can cause stress before an interview, so try to eliminate them as much as possible, Deich says. “For example, if you’re not sure what to wear to an interview, call HR and ask them, and be sure.”
When you arrive at the interview site, give yourself plenty of time to sit in your car, collect your thoughts, breathe, and center yourself, says Heitzenreiter. “Remember for yourself that this is a conversation that determines the fit on both sides.”
Keep Calm And Good Luck For The Interview Poster
“Even though it’s hard to do, don’t think of it as a job interview,” says Teach. “Think of it as a conversation between two people who are trying to get to know each other and see if they’re compatible to work together. Remember that the hiring manager might be nervous too, so if you walk in with someone. Put a smile on your face, you can get them to calm down, and that will help you calm down.”
Before the interview, visualize how you would do a great job, answer questions clearly and concisely, and impress them with your knowledge of the company, Strasser says. If you feel your hands shaking, fold them and place them in your lap. If you have a shaky voice or butterflies in your stomach, take deep, calming breaths. Try to maintain a natural smile, she adds.
“You asked me to come for an interview
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