Feeling Tired All The Time No Energy – This article contains 10 practical tips for women who wonder, “Why am I always tired?” Fatigue and weakness may worsen. This article contains 10 tips to boost your energy and get your life back.
Chronic depression is one of the main health complaints in women. Of course, there are good reasons for feeling tired and fatigued. If you work long hours in a stressful job, are raising young children or have some health issues, then you may not be feeling your best.
Feeling Tired All The Time No Energy
Insomnia is one of the most debilitating symptoms you can experience. If you’ve tried getting more sleep and managing stress, but you’re still tired all the time, then it’s important to find out what could be causing all that tiredness.
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This article contains 10 reasons why you are always tired and some ways to fight fatigue. While you may want to see a sleep specialist or other doctor to rule out other medical conditions, this article is a good place to start.
Food gives us energy and energy that fights fatigue. If you are currently dieting or trying to watch your weight, you may not be giving your body enough nutrients.
If you are a busy woman who exercises regularly but restricts calories, then you may start to experience fatigue and other health problems.
Unless your doctor tells you to, don’t buy into the myth that women only need 1,200 calories a day. Intermittent fasting is another diet that can lead to overeating and fatigue.
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If you are confused about what foods to eat and how much, then it is best to consult a functional medicine specialist who can help you decide on the best foods for your energy needs.
If you are not eating a healthy diet with a balance of macronutrients such as carbohydrates, fats and proteins, then you will also have unstable blood sugar levels which can lead to fatigue.
You can also check out my guide to healthy foods to eat every day for energy and nutrition. I also have a post on how to eat clean including a meal plan.
Hormonal changes are inevitable for women. Not only do we go through monthly menstrual cycle changes, but we go through the seasons of life, including pregnancy, perimenopause and menopause (see how to eat for your cycle).
Reasons Why You’re Feeling Tired All The Time
Perimenopause is a period in a woman’s life when the ovaries gradually begin to produce less estrogen. Perimenopause can start as early as a woman’s mid-30s and continue until menopause, when the ovaries stop producing eggs altogether.
Fatigue is one of the biggest complaints of women going through hormonal changes such as perimenopause and menopause. Estrogen, progesterone, thyroid hormones, and adrenal hormones change during this period and can contribute to fatigue.
This is also a common time for weight gain, especially around the stomach area. You can learn more in my book on how to reverse estrogen resistance with food and supplements.
Supplements can help during hormonal changes to combat fatigue. The best resource is The Time Management Handbook (2nd Edition), by Lara Bryden, ND.
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Other good ways to combat fatigue caused by hormonal changes are by developing a good sleeping pattern, meditation, maintaining a hydrated, balanced and nutritious diet, and exercise.
While allergies and sensitivities often require special diets, they can also lead to extreme restrictions, food fears, and even mental health issues such as eating disorders such as orthorexia.
Some examples of restrictive diets include vegan diets and ketogenic diets. Although plant-based and keto diets can be used in the short term under medical supervision, these types of diets are not safe in the long term. Read more about the potential risks of a vegan diet and the risks of a keto diet.
Restricting the same foods has added stress to our bodies that we don’t want. Eating food can also make us feel tired, which will make us feel tired.
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The reality is that by expanding your food choices, you can address your potential nutritional deficiencies and thus fight fatigue. In this case, it is best to buy from a dietician or food processor. He or she can help you expand your food choices with support.
Hypothyroidism is the term given to an underactive thyroid gland. This condition occurs when the thyroid gland does not produce enough thyroid hormones. Thyroid hormones are needed to produce energy in the body. Therefore, an underactive thyroid can cause low energy, making you tired and fatigued.
A simple blood test can determine if the thyroid gland is underactive. Ask your doctor to test your thyroid stimulating hormone (TSH) levels, as well as free T3 and reverse T3. He or she may also order other thyroid tests.
The ideal range you want to see for TSH is between 1.0-2.5. Anything from 2.5-4.0 is high, which means your pituitary gland is telling your thyroid to produce more TSH to increase thyroid function.
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A number above 4.0 is high (some doctors now consider a TSH above 2.5 cause for concern), so talk to your doctor about treatment options. Unless you’ve had a proper thyroid checkup within the last six months, don’t think you’re doing well!
From personal experience, I can say that balancing thyroid hormones is the fastest way to combat chronic fatigue. Once I boosted my hormones, my energy improved in an instant.
And, as a side note, if you’re having trouble controlling your weight, this could also be due to an underactive thyroid. So ask your doctor for a thyroid blood test as soon as possible. Or, you can order a thyroid test to be done at home without a doctor’s order.
Insomnia can be caused by hormonal changes, stress or many other factors. But there is no doubt that if you suffer from insomnia, you will always feel tired and exhausted.
Discover Why You Suddenly Experience Extreme Fatigue After Lunch
My best tip for better sleep is to create a bedtime routine. Go to bed and get up at the same time every day or whenever possible. This will help you reset your circadian rhythm and fight fatigue. Research shows that wearing blue blocking glasses at night can also help reset circadian rhythms for better sleep.
Other ways to improve sleep and help reduce insomnia include cutting back on caffeine and setting a “caffeine curfew” which can help you sleep better and fight fatigue.
Create a nightly routine of turning off all screens two hours before survival time. Take a bath, meditate, read a book, or write in a gratitude journal to help yourself relax before bed.
Believe it or not, it is possible to overdo your exercise routine which leads to fatigue. Although most people do not exercise enough, very few people do a lot of exercise.
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Women are more inclined to exercise because they see it as a way to manage their weight and improve their appearance. But when you exercise a lot, your body can see this as stress and cause you to produce cortisol.
Too much cortisol will cause sleep problems leading to tiredness and fatigue. Either you can’t fall asleep easily at night or you wake up in the middle of the night and can’t go back to sleep. This is a symptom of chronic stress. You may also be sore from exercising so much that it interferes with your ability to sleep.
When it comes to exercise, it doesn’t improve much. This is especially true if you complain of being tired all the time. Instead of walking fast, it is better to sleep and walk slowly.
Review your sleeping patterns and see if reducing the amount of exercise helps improve sleep quality. You don’t want your exercise to contribute to a lack of sleep.
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Most of us have diseases that our immune system prevents. For example, did you know that 95% of adults in the United States have been exposed to the Epstein-Barr virus?
It’s good to be exposed to viruses, but they can cause inexplicable fatigue if they start multiplying and the immune system can no longer deal with them. Some viruses have been linked to a disease known as chronic fatigue syndrome, including the Epstein-Barr virus.
If you think you may be battling a viral infection, it’s important to work with a qualified healthcare professional to get the appropriate lab tests done, as well as create a health plan.
Food interactions are different from food allergies. An intolerance can appear anywhere from eating the food in question immediately, to several days later. Symptoms can be very bad, including skin rashes, restless legs, headaches, fatigue and more.
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The two best ways to know if you have a food sensitivity is to do an elimination diet or do a food test. Can you
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