Greetings smoothie lovers! We all know that bananas are a staple ingredient in many smoothie recipes. But what if you don’t like bananas or just don’t have any on hand? Fret not, because we have compiled a list of 10 easy smoothie recipes without banana.
- Pineapple Mango Smoothie
- Strawberry Peach Smoothie
- Blueberry Almond Smoothie
- Green Apple Kale Smoothie
- Coconut Raspberry Smoothie
- Orange Carrot Ginger Smoothie
- Cherry Vanilla Smoothie
- Peanut Butter Chocolate Smoothie
- Mint Chocolate Chip Smoothie
- Avocado Spinach Smoothie
1. Pineapple Mango Smoothie
Ingredients:
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 cup coconut milk
- 1/2 cup orange juice
Blend all ingredients until smooth and enjoy!
2. Strawberry Peach Smoothie
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1 cup almond milk
- 1 tablespoon honey
Blend all ingredients until smooth and enjoy!
3. Blueberry Almond Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1/2 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Blend all ingredients until smooth and enjoy!
4. Green Apple Kale Smoothie
Ingredients:
- 1 cup chopped kale
- 1 green apple, chopped
- 1/2 cup coconut water
- 1/2 cup pineapple juice
Blend all ingredients until smooth and enjoy!
5. Coconut Raspberry Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 cup coconut milk
- 1/2 cup orange juice
- 1 tablespoon honey
Blend all ingredients until smooth and enjoy!
6. Orange Carrot Ginger Smoothie
Ingredients:
- 1 cup chopped carrots
- 1 cup orange juice
- 1/2 inch piece of fresh ginger
- 1/2 cup ice
Blend all ingredients until smooth and enjoy!
7. Cherry Vanilla Smoothie
Ingredients:
- 1 cup frozen cherries
- 1 cup almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
Blend all ingredients until smooth and enjoy!
8. Peanut Butter Chocolate Smoothie
Ingredients:
- 1 banana, sliced and frozen
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
Blend all ingredients until smooth and enjoy!
9. Mint Chocolate Chip Smoothie
Ingredients:
- 1 cup almond milk
- 1 cup spinach
- 1/4 teaspoon peppermint extract
- 1 tablespoon honey
- 1/4 cup dark chocolate chips
Blend all ingredients until smooth and enjoy!
10. Avocado Spinach Smoothie
Ingredients:
- 1/2 avocado
- 1/2 cup spinach
- 1 cup almond milk
- 1 tablespoon honey
Blend all ingredients until smooth and enjoy!
Frequently Asked Questions
Can I substitute other fruits in these recipes?
Absolutely! These recipes are just a starting point. Feel free to experiment with different fruits and flavors to find your perfect smoothie.
Can I use regular milk instead of almond milk or coconut milk?
Yes, you can use any type of milk in these recipes. However, keep in mind that using regular milk may alter the taste and consistency of the smoothie.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and store them in the refrigerator for up to 24 hours. Just give them a quick stir or shake before drinking.
Are these smoothies healthy?
Yes, these smoothies are packed with vitamins and nutrients from the fruits and vegetables. However, be mindful of added sugars from honey, juice, or chocolate chips.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies for an extra boost of protein. Just follow the serving size recommendations on the protein powder package.
Can I use frozen fruits and vegetables in these smoothies?
Yes, using frozen fruits and vegetables is a great way to make your smoothies cold and creamy without adding ice.
Are these smoothies vegan?
Most of these smoothies are vegan, but some contain honey or Greek yogurt. Simply swap out the honey for agave nectar or maple syrup and use a non-dairy yogurt to make them vegan.
Can I add ice to these smoothies?
Yes, you can add ice to any of these smoothies if you prefer a thicker and colder consistency.
Pros of Smoothies without Banana
1. Variety of flavors and ingredients to choose from.
2. Suitable for people who are allergic to bananas.
3. Can be made with any type of milk or milk substitute.
4. Easy to customize to your taste preferences.
Tips for Making Smoothies without Banana
1. Use frozen fruits and vegetables for a thicker and creamier consistency.
2. Add a liquid sweetener like honey or agave nectar for extra sweetness.
3. Use a high-speed blender to ensure a smooth and consistent texture.
4. Experiment with different fruits, vegetables, and flavors to find your perfect smoothie.
Summary
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. With these 10 easy smoothie recipes without banana, you can enjoy a variety of flavors and ingredients without relying on the usual banana staple. Experiment with different fruits, vegetables, and flavors to find your perfect smoothie. Happy blending!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Go Dairy Free
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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
The First Mess Cookbook
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Author by : Laura Wright
Languange Used : en
Release Date : 2017-03-07
Publisher by : Penguin
ISBN :
Description : The blogger behind the Saveur award-winning blog The First Mess shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes. Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer....
