As a nutritionist, I understand the importance of starting the day with a healthy breakfast. One of my favorite ways to do this is by making an active blend smoothie. These smoothies are packed with nutrients and are a great way to fuel your body for the day ahead. In this article, I will share 10 of my favorite active blend smoothie recipes that will help you start your day off on the right foot.
- Peachy Green Smoothie
- Strawberry Banana Smoothie
- Blueberry Almond Smoothie
- Mango Coconut Smoothie
- Cherry Chocolate Smoothie
- Peanut Butter Banana Smoothie
- Green Goddess Smoothie
- Turmeric Mango Smoothie
- Raspberry Beet Smoothie
- Cinnamon Apple Smoothie
1. Peachy Green Smoothie
This smoothie is a perfect blend of sweet and savory flavors. The spinach and kale provide a healthy dose of greens, while the peaches and banana give it a sweet taste.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1 cup frozen peaches
- 1 banana
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
2. Strawberry Banana Smoothie
This classic smoothie is a favorite among many. It’s a great way to get a serving of fruit in the morning.
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
3. Blueberry Almond Smoothie
This smoothie is packed with antioxidants from the blueberries and healthy fats from the almonds.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1/4 cup almonds
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
4. Mango Coconut Smoothie
This tropical smoothie is perfect for a summer morning. The mango and coconut give it a refreshing taste.
Ingredients:
- 1 cup frozen mango
- 1 banana
- 1/4 cup shredded coconut
- 1 cup coconut milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
5. Cherry Chocolate Smoothie
This smoothie tastes like a chocolate covered cherry, but with healthier ingredients.
Ingredients:
- 1 cup frozen cherries
- 1 banana
- 1 tbsp cocoa powder
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
6. Peanut Butter Banana Smoothie
This smoothie is a great way to get a serving of protein in the morning. The peanut butter and banana give it a delicious flavor.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
7. Green Goddess Smoothie
This smoothie is packed with greens and is a great way to start the day off with a healthy dose of nutrients.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1/2 cucumber
- 1 green apple
- 1 cup coconut water
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
8. Turmeric Mango Smoothie
This smoothie is packed with anti-inflammatory properties from the turmeric and vitamin C from the mango.
Ingredients:
- 1 cup frozen mango
- 1/2 tsp turmeric
- 1 banana
- 1 cup coconut milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
9. Raspberry Beet Smoothie
This smoothie is a great way to get a serving of beets in the morning. The raspberries give it a sweet taste.
Ingredients:
- 1 cup frozen raspberries
- 1/2 cup cooked beets
- 1 banana
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
10. Cinnamon Apple Smoothie
This smoothie tastes like apple pie, but with healthier ingredients. The cinnamon gives it a warm, comforting taste.
Ingredients:
- 1 apple
- 1/2 tsp cinnamon
- 1 banana
- 1 cup almond milk
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
FAQ
What are active blend smoothies?
Active blend smoothies are smoothies that are packed with nutrients and are a great way to fuel your body for the day ahead.
What are the benefits of drinking active blend smoothies?
Active blend smoothies are a great way to get a serving of fruits and vegetables in the morning. They are also a great way to get a healthy dose of vitamins and minerals.
Can active blend smoothies help with weight loss?
Active blend smoothies can be a great addition to a weight loss plan. They are low in calories and are a great way to get a serving of fruits and vegetables.
How often should I drink active blend smoothies?
You can drink active blend smoothies as often as you’d like. However, it’s important to make sure that you are getting a variety of nutrients in your diet.
Can I make active blend smoothies ahead of time?
Yes, you can make active blend smoothies ahead of time. However, they are best consumed immediately after making them to ensure that you are getting the most nutrients.
Are active blend smoothies suitable for people with dietary restrictions?
Yes,
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
The No Meat Athlete Cookbook
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Author by : Matt Frazier
Languange Used : en
Release Date : 2017-05-16
Publisher by : The Experiment
ISBN :
Description : A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout...
Against All Grain
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Author by : Danielle Walker
Languange Used : en
Release Date : 2013-07-30
Publisher by : Simon and Schuster
ISBN :
Description : A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--...
The Ultimate Magic Bullet Smoothie Recipe Book
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Author by : Briana Butler
Languange Used : en
Release Date : 2024-03-27
Publisher by : Independently Published
ISBN :
Description : Welcome to The Ultimate Magic Bullet Smoothie Recipe Book, where over 1200 days of quick and easy, nutrient-packed smoothies await to enhance your weight loss journey and boost your vitality. This comprehensive guide is your go-to resource for blending up healthful delights with ease, whether you're a beginner or a seasoned smoothie aficionado. Inside this smoothie cookbook, you'll find: Clear Instructions: Each recipe is accompanied by straightforward, step-by-step instructions that ensure success in every blend. 10+ Categories: Delve into an array of categories designed to cater to every smoothie craving and nutritional need. 140+ Recipes: With over 140 recipes to choose from, you're guaranteed to find new favorites for daily nourishment. Easy-to-Make Recipes: Simplicity is key. These recipes are crafted to minimize prep time while maximizing flavor and health benefits. Fit for Beginners & Advanced: Regardless of your blending skills, this book offers something for everyone, making it the perfect kitchen companion. Easy to Navigate: An organized Table of Contents makes finding your next smoothie adventure a breeze. Discover chapters filled with specialized smoothies, each promising a blend of taste and health: Green Smoothie: Load up on antioxidants with verdant veggies and fruits. Fruit Smoothie: Enjoy the natural sweetness and vitamins from a wide range of fruits. Detox Smoothie: Cleanse and refresh your system with purifying ingredients. Vegetable Smoothie: Get your daily dose of vegetables in a delicious, drinkable form. Energy Boost Smoothie: Revitalize your body with energizing blends that keep you going. Protein Smoothies: Support muscle recovery and growth with protein-packed selections. Immune System Smoothies: Fortify your immune system with nutrient-rich recipes. Weight Loss Smoothie: Aid your slimming efforts with recipes designed to support weight loss. Blood Sugar-friendly Smoothies: Maintain healthy blood sugar levels with balanced, thoughtful ingredients. Kids Friendly Smoothies: Make healthy eating fun for kids with flavors they'll love. The Ultimate Magic Bullet Smoothie Recipe Book is more than just a smoothie recipe book for health; it's a guide to transforming your life one blend at a time. With recipes that cater to various health goals, including weight loss, vitality, and specific dietary needs, this smoothie cookbook stands as an invaluable resource for anyone looking to enrich their diet with the goodness of smoothies. Whether you're searching for fruit smoothies recipes, a protein smoothie recipe book, or an easy smoothie recipe book that covers the whole spectrum, this collection has it all. It's designed to inspire and guide you through each day with recipes that are not only nutritious but also delightful to prepare and enjoy. Let The Ultimate Magic Bullet Smoothie Recipe Book be the key to unlocking a healthier, more energized version of you. With this book in your kitchen, you'll have everything you need to blend your way to a better life, proving that good health and great taste can go hand in han...
More Smoothies For Life
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Author by : Daniella Chace
Languange Used : en
Release Date : 2007-07-10
Publisher by : Clarkson Potter
ISBN :
Description : Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up: • smoothies that enhance weight loss, increase metabolic rate, and control appetite •heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados, pomegranates, and more •elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep •quick-and-easy remedies for hangovers, insomnia, and stress •homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!...
Low Tox Life
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Author by : Alexx Stuart
Languange Used : en
Release Date : 2018-06-27
Publisher by : Allen & Unwin
ISBN :
Description : Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet....
