Can Artificial Sweeteners Cause Cancer – Research shows that artificial sweeteners contribute to weight gain, neurological effects, and more. Over the past few decades, we have learned a lot about sugar and how it affects our health. To help people reduce their sugar intake and lose weight, the government has approved artificial sweeteners in a false attempt to improve their health. We took our cake and tried to eat it, but the reality is that artificial sweeteners have different effects than originally intended. Instead of helping us, they only hurt us.
I’ve talked about the low-fat craze many times. We once thought fat was the enemy, and all the low-fat advice given to us turned out to be completely wrong. I fear that 20 or 30 years from now, we will be on the same boat as artificial sweeteners, and the health effects will be devastating for many during that time.
Artificial sweeteners are a huge part of low-fat diets because they are calorie-free. And despite the overwhelming evidence that fat is useful and important for health, people still find it difficult to quit artificial sugar. A recent study of 17,000 people found that children’s consumption of sweets has increased by 200% since 1999, with children under the age of 2 eating sweets every week. During the same period, the consumption of artificial sweeteners among adults increased by 54%.
This is a controversial topic among health professionals and consumers, and we know I am not new to the debate. I’ve been thinking so strongly about this, so today I’d like to go into more detail about why I don’t eat artificial sweeteners and why I don’t think artificial sweeteners can be part of this power supply.
Artificial sweeteners are synthetic chemicals designed to help you lose weight, reduce sugar intake, and manage blood sugar levels. These include:
The reason these sugars are made for health purposes is because they contain 200 to 400 times the amount of sugar.
But despite the government’s support, their safety is questionable. Spending a little money may seem harmless, but what if you put it in your coffee, chew gum, brush your teeth with toothpaste, drink soda, or eat cookies, candy, and cereal? What is the total cost of all this?
In a word, artificial sweeteners are used in packaging, processing, and products that are not good for our body.
No artificial sweeteners are used. They are completely synthetic. ‘Food’, such as substances or chemicals that do not come from nature, increases the toxic load we carry. Any chemical that settles in our body’s cells and is excreted briefly can damage our DNA. When our cellular DNA becomes a kaleidoscope and continues to consume disease-causing nutrients, we don’t have it.
Damage must be reversed. If our daily activities, including the food we eat, how we manage our stress, our level of activity, digestion and sleep, are ineffective at repairing DNA and improving the integrity of our cell membranes and our own functioning. The excretory system (feces, skin, liver, kidneys, lungs) then works to create the infection.
As I said earlier, doctors and the public consider artificial sweeteners to be calorie-free, and believe adding them to your diet can help you lose weight and prevent obesity. Unfortunately, the opposite happened. A recent meta-analysis of 37 studies that followed more than 400,000 people concluded that artificial sweeteners were associated with:
And this is not the first meta-analysis to draw such a conclusion. An eight-year study of more than 3,000 people in San Antonio, Texas in the 1980s found that drinking two or more sugary and sugar-sweetened drinks doubled the risk of being overweight and obese, compared to those who never drank 2 or more appeared to double. Another one-year study of 78,694 women found that those who ate sweets were more likely to gain weight than those who ate none.
The same is true for children. A study of more than 10,000 teenage boys and girls in the late 1990s concluded that those who drank the most were more likely to have a higher BMI.
So why do these artificial sweeteners make us fat when there are no calories? This is the actual content, not what is on the nutrition panel.
Food is important. Our brains love chemical sweeteners that taste good on the tongue but don’t provide the same level of rewards that non-chemical sweeteners like sucrose and glucose provide.
The researcher of this study says: “Dosages that are not related to calorie content provide some to initiate food reward methods, but are not sufficient. Improving the hedonistic portion may increase appetite. A complete lack of satisfaction is perhaps due to the fact that these applications are not responsible for the behavior of seeking food. makes you stronger.”
In fact, what this means is that when we have a sweet taste, our brain and body expect calories to come. When they aren’t there, we keep looking for them. Artificial sweeteners can temporarily satisfy your sweet hunger without spikes in your blood sugar, but thanks to this fake, you will soon feel another hunger throughout your body and get used to practicing a few calories from real food. . Therefore, artificial sweeteners can make soda drinkers continue to drink or eat. Both are sugar eaters.
One study that shows that artificial sweeteners are associated with tumor growth and cancer development is usually done on animals. Some of these results are:
Research in animals doesn’t mean the same thing will happen to us, but it does show a real risk that some scientists and organizations are enough to raise warnings about the human disease cancer risk.
Bacteria in the digestive tract are important to our health. A good balance in the gut affects not only apparent digestion – but also our immunity (70% of the immune system is in the gut) and condition (the digestive system is responsible for 95% of serotonin). And brains – good chemicals).
There is evidence that artificial sweeteners can alter your gut microbiome and cause some digestive problems and symptoms. A stool study in animals found that aspartame intake increased the number of bacteria, including:
Proponents of artificial sweeteners say that artificial sweeteners are perfect for diabetics because they do not affect blood sugar levels. However, as with any weight loss claim, this is another ‘benefit’ that has been proven false.
In a study of 61,440 women, researchers analyzed artificial sweetener consumption for nearly 20 years. Artificial sweeteners have been shown to increase the risk of type 2 diabetes. In another study of 6,000 adults, scientists found that sugary drinks were associated with a collection of factors including metabolic syndrome risk, high blood sugar, obesity, and obesity. blood pressure and cholesterol. The findings mirror another study of nearly 7,000 adults, linking one glass of soft drink per day to a higher risk of type 2 diabetes and metabolic syndrome.
Other evidence points to the microbiome, and disrupting the microbiome can lead to metabolic problems such as poor glucose tolerance.
Artificial sweeteners are used to enhance the taste without harming the teeth. It could be argued that xylitol, a sugar alcohol commonly found in toothpaste and gum, is harmless and may help prevent tooth decay (xylitol can cause severe diarrhea and is toxic and should not be given to dogs). for them).
However, this study of different types of sugar found that the artificial version was less likely to cause tooth decay than sucrose, but still had the ability to damage enamel and disrupt the metabolism of bacteria.
And, as the study shows, “so far, most sugar substitutes have been made without worrying about your teeth or gums.” Many artificial sweeteners are used in diet drinks and other unhealthy, low-calorie snacks, which may contain other harmful ingredients such as citric acid or phosphorus.
Also, dental health is not about touching your teeth or using them to brush your teeth. Comprehensive dental care is all about diet and lifestyle habits that promote oral health and protect your teeth. Delicious plain yogurt isn’t the only food I consider an important part of my dental health picture.
There are many ways in which artificial sweeteners can affect our health. Research shows that you can also:
This is my constant question.
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