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Build Your Own Infrared Sauna – A home sauna can help with sore muscles, flush out toxins, and relieve stress. Build a home sauna and you can enjoy all the benefits in complete privacy. Whether you’re figuring out how to build a sauna from scratch or considering installing a prefabricated indoor sauna, this guide gives you the essential information you need, from choosing a location to choosing the right accessories.
Saunas come in different types depending on the heat source used. The most common saunas are dry saunas, steam rooms, and the relatively new infrared saunas.
Build Your Own Infrared Sauna
When figuring out how to build a sauna at home, first decide whether it will be indoors or outdoors. Indoor saunas can be created by converting a storage closet or small bathroom. As long as you have access to 240-volt service for your heater or infrared lights, you can also build a sauna from scratch in a basement, garage, or even an attic. Electric heated saunas and infrared saunas are best for indoor spaces.
Infrared Sauna Repairs
Outside, a sauna can be added to a deck or patio or built as a separate structure. Wood burning and steam options are ideal for outdoor settings. Here are some things to know about how to build an outdoor sauna:
There are saunas with wood, electric sauna heaters and gas sauna heaters. They usually have heated stones or stones that you can pour water on. Another source of heat is infrared lights, which are known to produce penetrating heat. Electric heaters are the easiest to use and the most common.
You can have a ceramic heater sauna or a carbon heater sauna. The ceramic heats the entire area up to 150 degrees, but there may be hot spots. A carbon heater heats the room evenly and warms the body better.
Saunas can reach temperatures of 150 degrees or more. When you are building a sauna, choose a soft wood that is flexible and not easily damaged by moisture or warped by heat. The most common choice is cedar saunas. Cedar boards look nice, smell nice, and stay cool enough to sit on comfortably. They are also antibacterial and antifungal. Other top sauna wood options include poplar, basswood, and hemlock. Both basswood and poplar are hypoallergenic and virtually odorless. Hemlock is a budget-friendly choice.
Diy Infrared Sauna
The size of the sauna depends on the number of users, the heating system and the number of seats desired. An upper and lower bench is a common choice. While the upper bench is designed for sitting and lying down, the lower bench is mainly used as a cooling area. Comfort and a stable temperature are important for the experiment, so there are a few rules to follow:
Quick-drying Turkish towels and a comfortable seat are two essentials for a great sauna experience. You can add a spa bench or chair if your sauna doesn’t have one. Make your sauna experience more relaxing.
If you’re not ready to build a sauna from scratch, there are a number of sauna kits to choose from. Make your choice based on usage, size and installation difficulty.
If you’re active or have chronic health issues, building or installing a home sauna is one of the best home improvements you can make. Use the Home Depot Mobile App to find pre-built saunas, or visit your local Home Depot to purchase all the supplies you need for the project. Today I want to invite you to learn about one of the things I do to stay super healthy. As much as I share smoothies and tabata workouts, I’m also a big proponent of rest, active recovery, and activities that improve our mental state and reduce stress.
Infrared Sauna Use: Benefits Beyond Relaxation
In fact, one of the best ways to get the most out of your workout is to actively rest, on purpose.
Although it may seem counter-intuitive, when you rest, your body goes through a recovery process that sculpts strong muscles.
While you will lose some body fat by doing HIIT workouts and eating right, your biggest power to influence your body composition is your hormone balance. those chemical messengers that regulate metabolism.
Balance includes stress, suboptimal sleep (therefore not enough or poor quality), not eating nutrient-dense foods, and overtraining, which is another form of stress on the system.
Sauna Benefits: Everything You Need To Know
The body can also be compromised by environmental contaminants that creep into our food or water that it tries to digest or filter.
In today’s video I come to you from inside my infrared sauna and tell you why I use it and how to build your own. I have 2 friends showing you behind the scenes of their DIY so you can see how if you are interested.
I’ve been using hot saunas and infrared saunas for years to actively help and push my training recovery process and loved how good I felt afterwards.
But it wasn’t until a blood test showed how high my mercury levels were that I really took the benefits of infrared light seriously and decided I could use it to help improve those markers.
Heat Things Up With A Diy Sauna
High levels of elements such as lead, mercury, cadmium, tin, and more can be harmful to your immune, nervous, reproductive, and digestive systems and add stress to your body’s filtration (detoxification) organs, particularly your liver and kidneys. I’m not sure why my levels were so high, like other elements they can enter our system through soil, air or water emissions.
After receiving these alarming data from my test, I decided to get serious and invest in an infrared sauna.
I didn’t really have high expectations of how my body would react to the mercury, I just knew it might help over time and there were other health benefits I wanted to explore, such as increased collagen production, which decreased : stress, deep, cellular regeneration, improved flexibility and more.
I was really surprised when my 2018 tests came back and my mercury dropped from 15.65 to 1.44. That’s what prompted me to write this post and share it on social media.
Build Your Own Sauna
In short, infrared saunas create dry heat, warming you from the inside out, while conventional hot or steam saunas create moist heat, warming you from the outside in.
Infrared wavelengths are the invisible part of the sunlight spectrum that is felt as heat. This warmth provides many of the health benefits of natural sunlight without the dangerous effects of overexposure to sunlight.
Alternatively, steam saunas or traditional hot saunas have a heat source in the sauna area that raises the temperature of the air around you. I always enjoy this experience and sweat has benefits for our body as well.
But having both, a heat source (without steam) and a spectrum of infrared light together seemed to be the most powerful and enjoyable combination, which is why I got the sauna I have.
Home Infrared Saunas For Sale In Australia
Some saunas use all 3, some only have far. The red lights that my friends used in their home saunas that you can see in the video most likely emit far infrared light.
This handy chart I grabbed from Sunlighten shows the specific benefits of each light spectrum and links to their research on them. I like this company especially for the care and research they put into the education and quality with which they build their saunas, which is why I got one of their saunas.
I know you may not be in the market to buy your own sauna right away, either because of space limitations where you live, or because you’re not sure if the investment is right for you right now.
That’s why I wanted to give you some great options so you can test the waters with either a small space or a small budget. I asked two friends who have done this at home to share their materials and stories with me, and I’ve also added some small single-person portable, home sauna options below.
What’s The Best Infrared Sauna For Your Home?
Stephanie and her husband Rob were researching the pros and cons of investing in a sauna when they decided to try building their own first.
Rob is pretty handy, but in the video you’ll see how simple this space-saving sauna is that they put in their living room.
I asked Steph to share the materials they used to build the sauna, and you’ll see their finished product in the video interview I did with her.
Next, I talked to Kathryn, one of my best friends, who can absolutely use a small space like nobody’s business.
How To Build A Sauna At Home: A No Sweat Guide
After noticing the immediate benefits of using an infrared sauna at a friend’s house, Cat decided to get creative in her own cozy abode.
“For a very small investment of time and…money, you can dramatically change how you feel in a short period of time. I hope [this] helps inspire people about what’s possible in limited spaces.”
So there you have it. If you have wondered why I got a sauna, how I use it or
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