Welcome to our guide on at home smoothie recipes! As a health enthusiast, I understand the importance of starting the day with a nutritious meal. Smoothies are an excellent choice when it comes to getting a healthy dose of vitamins and minerals in a tasty drink. In this article, we’ll be sharing some of our favorite smoothie recipes that you can easily make at home.
Main Content
1. Berry Blast Smoothie
This smoothie is packed with antioxidants and is perfect for a morning boost. In a blender, mix 1 cup of frozen mixed berries, 1 banana, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk. Blend until smooth and enjoy!
2. Tropical Green Smoothie
For a refreshing tropical twist, blend 1 cup of spinach, 1/2 cup of frozen pineapple, 1/2 cup of frozen mango, 1 banana, 1/2 cup of coconut water, and 1 tablespoon of chia seeds. This smoothie is full of fiber and vitamins.
3. Chocolate Peanut Butter Smoothie
If you’re in the mood for something sweet, this smoothie will hit the spot. Blend 1 banana, 1 tablespoon of cocoa powder, 1 tablespoon of peanut butter, 1/2 cup of almond milk, and a handful of ice cubes. This smoothie is high in protein and healthy fats.
4. Matcha Smoothie
This smoothie is perfect for matcha lovers. Blend 1 banana, 1 tablespoon of matcha powder, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, and honey to taste. Matcha is known for its high antioxidants and energy-boosting properties.
5. Avocado Smoothie
Avocado is a great source of healthy fats and is perfect for a creamy smoothie. Blend 1 ripe avocado, 1 banana, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, and honey to taste. You can also add a handful of spinach for an extra nutrient boost.
6. Apple Pie Smoothie
This smoothie is perfect for fall and tastes like apple pie in a glass. Blend 1 apple, 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, and honey to taste. This smoothie is full of fiber and immune-boosting properties.
7. Blueberry Oatmeal Smoothie
This smoothie is perfect for breakfast and is packed with fiber and protein. Blend 1/2 cup of rolled oats, 1/2 cup of frozen blueberries, 1 banana, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk. This smoothie will keep you full and energized throughout the morning.
8. Carrot Cake Smoothie
This smoothie tastes like carrot cake but is much healthier. Blend 1 cup of chopped carrots, 1 banana, 1/2 cup of Greek yogurt, 1/2 cup of almond milk, 1/2 teaspoon of cinnamon, and honey to taste. This smoothie is full of beta-carotene and immune-boosting properties.
9. Pina Colada Smoothie
This smoothie is perfect for a tropical escape. Blend 1/2 cup of frozen pineapple, 1/2 cup of coconut milk, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk. This smoothie is full of healthy fats and tastes like a vacation in a glass.
10. Green Goddess Smoothie
This smoothie is full of greens and is perfect for a detox. Blend 1 cup of kale, 1/2 cup of cucumber, 1/2 cup of frozen mango, 1 banana, 1/2 cup of coconut water, and 1 tablespoon of chia seeds. This smoothie is full of vitamins and minerals.
FAQ
What is the best time to have a smoothie?
Smoothies are a great way to start your day or as a healthy snack. If you’re looking to boost your energy levels, have a smoothie in the morning. If you’re using a smoothie as a meal replacement, make sure it has enough protein and healthy fats to keep you full.
Can I use frozen fruits in my smoothies?
Yes, frozen fruits are perfect for smoothies. They are just as nutritious as fresh fruits and will give your smoothie a creamy texture.
Do I need a high-powered blender to make smoothies?
While a high-powered blender will make the blending process easier, you can still make great smoothies with a regular blender. Just make sure to blend your ingredients thoroughly.
Can I add supplements to my smoothie?
Yes, you can add supplements like protein powder, collagen, or superfood powders to your smoothie for an extra nutrient boost.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. Just make sure to give them a good shake before drinking.
How do I make my smoothie thicker?
You can make your smoothie thicker by adding less liquid or by adding ingredients like frozen bananas, avocado, or chia seeds.
What is the best liquid to use in smoothies?
Almond milk, coconut water, and coconut milk are great options for smoothies. They are low in calories and will give your smoothie a creamy texture.
How many calories are in a smoothie?
The number of calories in a smoothie depends on the ingredients you use. To keep your smoothie low in calories, use low-calorie fruits like berries and avoid adding sweeteners.
Pros
Smoothies are a great way to get a healthy dose of vitamins and minerals in a tasty drink. They are easy to make and can be customized to your taste preferences. Smoothies are also a great way to use up leftover fruits and vegetables.
Tips
To make your smoothie even more nutritious, add ingredients like spinach, kale, or chia seeds. Use frozen fruits to give your smoothie a creamy texture. Make sure to blend your ingredients thoroughly to avoid any lumps.
Summary
Smoothies are a delicious and nutritious way to start your day or as a healthy snack. With our at home smoothie recipes, you can easily make your own smoothies at home with just a few ingredients. Experiment with different fruits and vegetables to find your perfect smoothie recipe.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Smoothie Project
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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
The Oh She Glows Cookbook
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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
No Meat Athlete
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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
