Greetings, smoothie lovers! Are you looking for new and exciting recipes to add to your smoothie repertoire? Look no further than these delicious smoothie recipes featuring red fruits. Not only are they packed with flavor, but they also provide a variety of health benefits.
Main Content
1. Raspberry Banana Smoothie
Blend together 1 cup of fresh raspberries, 1 banana, 1 cup of almond milk, and 1 tablespoon of honey for a fruity and sweet smoothie.
2. Strawberry Beet Smoothie
Combine 1 cup of chopped strawberries, 1 cooked beet, 1 cup of coconut water, and 1 tablespoon of chia seeds for a refreshing and nutritious smoothie.
3. Cherry Vanilla Smoothie
Blend together 1 cup of pitted cherries, 1 teaspoon of vanilla extract, 1 cup of Greek yogurt, and 1 tablespoon of agave nectar for a creamy and indulgent smoothie.
4. Watermelon Lime Smoothie
Combine 2 cups of diced watermelon, the juice of 1 lime, 1 cup of coconut milk, and 1 tablespoon of honey for a hydrating and tangy smoothie.
5. Cranberry Orange Smoothie
Blend together 1 cup of fresh cranberries, 1 orange, 1 cup of almond milk, and 1 tablespoon of maple syrup for a tart and citrusy smoothie.
6. Pomegranate Blueberry Smoothie
Combine 1 cup of pomegranate juice, 1 cup of blueberries, 1 banana, and 1 tablespoon of chia seeds for an antioxidant-packed smoothie.
7. Beetroot Pineapple Smoothie
Blend together 1 cooked beet, 1 cup of chopped pineapple, 1 cup of coconut water, and 1 tablespoon of honey for a tropical and nutritious smoothie.
8. Raspberry Peach Smoothie
Combine 1 cup of fresh raspberries, 1 peach, 1 cup of almond milk, and 1 tablespoon of agave nectar for a sweet and summery smoothie.
9. Mixed Berry Smoothie
Blend together 1 cup of mixed berries (such as strawberries, raspberries, and blackberries), 1 banana, 1 cup of Greek yogurt, and 1 tablespoon of honey for a classic and delicious smoothie.
10. Red Velvet Smoothie
Combine 1 cooked beet, 1 cup of almond milk, 1 tablespoon of cocoa powder, 1 banana, and 1 tablespoon of honey for a decadent and healthy smoothie that tastes like red velvet cake.
FAQ
1. Can I use frozen fruit instead of fresh?
Yes, frozen fruit will work just as well in these recipes. Just be sure to thaw the fruit before blending.
2. Can I substitute other types of milk or yogurt?
Yes, feel free to use any type of milk or yogurt that you prefer. Coconut milk, soy milk, and regular milk are all great options.
3. Are these smoothies vegan?
Most of these smoothies are vegan, but some of them contain Greek yogurt or honey. You can easily substitute vegan yogurt or agave nectar for a vegan version.
4. Can I add protein powder to these smoothies?
Yes, protein powder can be added to any of these smoothies to make them more filling and nutritious.
5. How many servings do these recipes make?
These recipes make 1-2 servings, depending on how much you want to drink.
6. Can I make these smoothies in advance?
Yes, you can make these smoothies in advance and store them in the refrigerator for up to 24 hours.
7. Are these smoothies good for weight loss?
Yes, these smoothies are low in calories and high in nutrients, making them a great addition to any weight loss plan.
8. Can I use a blender instead of a juicer?
Yes, a blender can be used to make these smoothies instead of a juicer. Just blend all of the ingredients together until smooth.
Pros
These smoothie recipes are a great way to incorporate more fruits and vegetables into your diet, while also providing a variety of health benefits. Red fruits such as strawberries, raspberries, and cherries are packed with antioxidants, while beets provide anti-inflammatory properties. Smoothies are also a convenient and delicious way to stay hydrated and energized throughout the day.
Tips
Experiment with different combinations of fruits and vegetables to create your own unique smoothie recipes. Use frozen fruit to create a thicker and colder smoothie. Add nuts, seeds, or nut butter for added protein and healthy fats. Use a high-speed blender for a smoother and creamier texture.
Summary
These smoothie recipes featuring red fruits are a delicious and healthy way to start your day or refuel after a workout. With a variety of flavors and ingredients, there’s something for everyone. Try them all and find your new favorite smoothie recipe!
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
What Color Is Your Smoothie
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Author by : Britt Allen Brandon
Languange Used : en
Release Date : 2012-02-18
Publisher by : Simon and Schuster
ISBN :
Description : Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!...
How To Cook Everything Completely Revised Twentieth Anniversary Edition
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Author by : Mark Bittman
Languange Used : en
Release Date : 2019-10-01
Publisher by : HarperCollins
ISBN :
Description : The ultimate kitchen companion, completely updated and better than ever, now for the first time featuring color photos For twenty years, Mark Bittman’s How to Cook Everything has been the definitive guide to simple home cooking. This new edition has been completely revised for today’s cooks while retaining Bittman’s trademark minimalist style—easy-to-follow recipes and variations, and tons of ideas and inspiration. Inside, you’ll find hundreds of brand-new features, recipes, and variations, like Slow-Simmered Beef Chili, My New Favorite Fried Chicken, and Eggs Poached in Tomato Sauce; plus old favorites from the previous editions, in many cases reimagined with new methods or flavors. Recipes and features are designed to give you unparalleled freedom and flexibility: for example, infinitely variable basic techniques (Grilling Vegetables, Roasting Seafood); innovative uses for homemade condiments; easy-to-make one-pot pastas; and visual guides to improvising soups, stir-fries, and more. Bittman has also updated all the information on ingredients, including whole grains and produce, alternative baking staples, and sustainable seafood. And, new for this edition, recipes are showcased throughout with color photos. By increasing the focus on usability, modernizing the recipes to become new favorites, and adding gorgeous photography, Mark Bittman has updated this classic cookbook to be more indispensable than ever....
The Blender Girl
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Author by : Tess Masters
Languange Used : en
Release Date : 2014-04-08
Publisher by : Ten Speed Press
ISBN :
Description : The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend....
Smoothie Licious
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Author by : Jenna Helwig
Languange Used : en
Release Date : 2015-06-02
Publisher by : Houghton Mifflin Harcourt
ISBN :
Description : “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl...
Best 100 Smoothies For Kids
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Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
