Greetings smoothie lovers! As a nutritionist, I am always on the lookout for easy and delicious ways to help people incorporate more fruits and vegetables into their diets. That’s why I am excited to share with you my favorite 5 A Day smoothie recipes. These recipes are not only tasty, but they are also packed with nutrients to help you meet your daily recommended intake of fruits and vegetables.
- Green Goddess Smoothie
- Berry Blast Smoothie
- Tropical Paradise Smoothie
- Citrus Sunrise Smoothie
- Peanut Butter and Banana Smoothie
Green Goddess Smoothie
This smoothie is a great way to start your day off on the right foot. It’s packed with leafy greens and other nutrient-dense ingredients to give you the energy and nutrients you need to tackle your day.
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 cup kale
- 1/2 avocado
- 1 cup almond milk
- 1 tbsp honey
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
Berry Blast Smoothie
This smoothie is perfect for when you’re craving something sweet. The combination of berries and banana makes for a delicious and satisfying treat.
Ingredients:
- 1 banana
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup almond milk
- 1 tbsp honey
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
Tropical Paradise Smoothie
If you’re dreaming of a tropical getaway, this smoothie will transport you there. It’s packed with pineapple and mango, which are both rich in vitamins and antioxidants.
Ingredients:
- 1 banana
- 1/2 cup pineapple
- 1/2 cup mango
- 1/2 cup coconut milk
- 1 tbsp honey
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
Citrus Sunrise Smoothie
This smoothie is a refreshing way to start your day. The combination of citrus fruits and ginger make for a zesty and invigorating drink.
Ingredients:
- 1 orange
- 1/2 grapefruit
- 1 banana
- 1 inch piece of ginger
- 1 cup almond milk
- 1 tbsp honey
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
Peanut Butter and Banana Smoothie
This smoothie is a great post-workout snack. The combination of peanut butter and banana provides a good balance of protein, healthy fats, and carbohydrates.
Ingredients:
- 1 banana
- 2 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
FAQ
What are the benefits of drinking smoothies?
Smoothies are an easy and delicious way to incorporate more fruits and vegetables into your diet. They are also a great way to stay hydrated and can provide a good balance of nutrients.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge or freezer. Just be sure to give them a good shake or stir before drinking.
Do I need a high-powered blender to make smoothies?
No, you don’t need a high-powered blender to make smoothies. However, a high-powered blender will make it easier to blend tough ingredients like leafy greens and frozen fruits.
Can I add protein powder to my smoothies?
Yes, you can add protein powder to your smoothies for an extra boost of protein. Just be sure to choose a high-quality protein powder without added sugars or artificial flavors.
Can I use water instead of milk in my smoothies?
Yes, you can use water instead of milk in your smoothies. However, using milk can add extra nutrients and creaminess to your smoothies.
Can I add vegetables to my smoothies?
Yes, you can add vegetables like spinach, kale, and cucumber to your smoothies for an extra boost of nutrients. Just be sure to balance the flavors with sweet fruits like bananas and berries.
Can I use frozen fruits in my smoothies?
Yes, you can use frozen fruits in your smoothies. Frozen fruits are a great way to add thickness and creaminess to your smoothies without adding ice.
Are smoothies a good meal replacement?
Smoothies can be a good meal replacement if they are balanced with protein, healthy fats, and carbohydrates. However, it’s important to make sure you are still getting all the nutrients you need from whole foods.
Pros
Smoothies are a great way to incorporate more fruits and vegetables into your diet.
Smoothies can be customized to fit your taste preferences and dietary needs.
Smoothies are a quick and easy meal or snack option.
Smoothies are a good way to stay hydrated.
Tips
Experiment with different combinations of fruits and vegetables to find your favorite smoothie recipes.
Add protein sources like nut butter, protein powder, or Greek yogurt to make your smoothies more filling.
Use frozen fruits instead of ice to add thickness and creaminess to your smoothies.
Summary
Drinking smoothies is an easy and delicious way to incorporate more fruits and vegetables into your diet. With these 5 A Day smoothie recipes, you can enjoy a variety of tasty and nutrient-dense drinks. Experiment with different combinations of fruits and vegetables to find the perfect smoothie for you.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
10 Day Green Smoothie Cleanse
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Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
Grain Free Cookbook Quick 5 Minute Easy Grain Free Smoothies Blender Recipes
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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-06-22
Publisher by : Speedy Publishing LLC
ISBN :
Description : Red Hot New "Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes You Can Add To Your Lifestyle To Maximize Your Energy, Vitality, Health & Happiness" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your Grain Free Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Juicing Recipes For Vitality & Health Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) You will love discovering some new smoothie recipes that you might add to your Diet of Lifestyle. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want. If you love smoothies & blender drinks you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new & 5 minute quick way so that you will gain more time out of your day & life! Learn the new way of adding smoothies to your Diet and/or lifestyle today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies & live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier & healthier you without being hungry all the time. Double Your Life Today with these healthy and scrumptious smoothies that you can add to your Grain Free Diet to maximize your pound dropping results......
Going Green
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Author by : Gordon Rock
Languange Used : en
Release Date : 2020-05-13
Publisher by : Gordon Rock
ISBN :
Description : Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what’s more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green– enjoy a smoothie every day as part of a healthy diet....
50 Green Smoothies For Weight Loss Detox And The 10 Day Green Smoothie Cleanse
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Author by : Travis Mackensie
Languange Used : en
Release Date : 2015-10-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes....
21 Green Fruit And Vegetable Smoothie Snacks
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Author by : Juliana Baltimoore
Languange Used : en
Release Date : 2018-07-30
Publisher by :
ISBN :
Description : ...
Healthy Quick Easy Smoothies
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Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
