Greetings! As a health enthusiast, I understand the importance of a nutritious diet. Smoothies have become a popular way to incorporate fruits and vegetables into our daily routine. However, many smoothie recipes call for yogurt, which can be a problem for those who are lactose intolerant or simply don’t like the taste of yogurt. That’s why I have compiled a list of fruit smoothie recipes without yogurt to cater to all our readers.
- Banana-Strawberry Smoothie
- Mango-Pineapple Smoothie
- Blueberry-Banana Smoothie
- Peach Smoothie
- Green Smoothie
1. Banana-Strawberry Smoothie
This classic smoothie is a perfect way to start your day. It’s sweet, creamy, and nutritious. Here’s what you need:
- 1 banana
- 1 cup strawberries
- 1/2 cup almond milk
- 1/2 cup orange juice
- 1 tsp honey (optional)
Blend all the ingredients together until smooth and enjoy!
2. Mango-Pineapple Smoothie
This tropical smoothie is refreshing and energizing. Here’s what you need:
- 1 cup mango
- 1 cup pineapple
- 1/2 cup coconut water
- 1/2 cup orange juice
- 1/2 tsp ginger (optional)
Blend all the ingredients together until smooth and enjoy!
3. Blueberry-Banana Smoothie
This antioxidant-rich smoothie is perfect for a mid-day snack. Here’s what you need:
- 1 banana
- 1 cup blueberries
- 1/2 cup almond milk
- 1/2 cup apple juice
- 1 tsp vanilla extract (optional)
Blend all the ingredients together until smooth and enjoy!
4. Peach Smoothie
This creamy smoothie is a great way to cool down on a hot day. Here’s what you need:
- 2 peaches
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1/2 tsp cinnamon (optional)
Blend all the ingredients together until smooth and enjoy!
5. Green Smoothie
This nutrient-packed smoothie is a great way to start your morning. Here’s what you need:
- 1 banana
- 1/2 cup spinach
- 1/2 cup kale
- 1/2 cup apple juice
- 1/2 cup coconut water
Blend all the ingredients together until smooth and enjoy!
FAQ
Can I use frozen fruits for these smoothie recipes?
Yes, frozen fruits work well for smoothies. They are convenient and can be used instead of fresh fruits.
Can I use water instead of juice or milk?
Yes, you can use water as a base for your smoothie. However, juice or milk will add more flavor and nutrients.
Can I add protein powder to these smoothies?
Yes, protein powder can be added to any smoothie recipe to increase protein intake.
How long can I store these smoothies?
It’s best to consume the smoothies immediately after making them. However, you can store them in the fridge for up to 24 hours.
Can I replace almond milk with other non-dairy milk?
Yes, you can use soy, rice, or coconut milk instead of almond milk.
Can I use honey or maple syrup to sweeten the smoothies?
Yes, you can use honey, maple syrup, or any other natural sweetener to add sweetness to the smoothies.
Can I add ice to these smoothies?
Yes, ice can be added to these smoothies to make them thicker and colder.
Can I use a blender instead of a juicer?
Yes, a blender can be used to make smoothies. However, a juicer is specifically designed to extract juice from fruits and vegetables.
Pros
Smoothies are a great way to consume fruits and vegetables in a delicious way. These fruit smoothie recipes without yogurt are perfect for those who are lactose intolerant or simply don’t like the taste of yogurt. They are easy to make and can be customized to suit your taste buds.
Tips
- Use ripe fruits for a sweeter taste.
- Experiment with different fruits and vegetables to find your favorite combination.
- Use frozen fruits to make the smoothies thicker and colder.
Summary
These fruit smoothie recipes without yogurt are a great way to incorporate fruits and vegetables into your diet. They are easy to make, delicious, and perfect for those who are lactose intolerant or simply don’t like the taste of yogurt. With these recipes, you can enjoy a nutritious and refreshing smoothie any time of the day.
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Go Dairy Free
READ
Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books
ISBN :
Description : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...
Green Smoothie Recipes Other Healthy Smoothie Recipes
READ
Author by : C. Elias
Languange Used : en
Release Date : 2010
Publisher by : CreateSpace
ISBN :
Description : New Updated Edition July 2012 - Some of the reviews below Top 50 Reviewer, Hall of Fame and Vine Voice Reviewer says ' concise and informative....luscious recipes....5 Star' others say...'these recipes are amazing...awesome...' and 'these recipes are excellent...just what I needed...'Read A Review wrote "Delicious, Easy, Healthy - What More Could You Want?" PD Hansen wrote "...these fantastic smoothies..." other comments include "...very tasty" and "many recipes...fantastic book" This smoothies recipe book is very easy to read, with lots of delicious recipes to choose from to help you lose weight or get healthy or just have a quick 'meal' on the run. The smoothies are put in different categories to make finding the one you want quick, and the choice is just right without overwhelming you with too many recipes. If you click on the 'look inside' feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can't go wrong with this book if you are stuck for ideas or are new to smoothies... Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies even more healthy. Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes....
Little House Living
READ
Author by : Merissa A. Alink
Languange Used : en
Release Date : 2021-02-23
Publisher by : Gallery Books
ISBN :
Description : The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration....
Prediabetes A Complete Guide Second Edition
READ
Author by : Jill Weisenberger
Languange Used : en
Release Date : 2023-05-02
Publisher by : BenBella Books
ISBN :
Description : Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years....
Two Peas Their Pod Cookbook
READ
Author by : Maria Lichty
Languange Used : en
Release Date : 2019-09-03
Publisher by : Grand Central Publishing
ISBN :
Description : 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter....
