Greetings! If you’re in search of a healthy and delicious drink to start your day, smoothies are the way to go. They’re packed with nutrients, easy to make, and incredibly versatile. In this article, we’ve rounded up the 20 best smoothie recipes for you to try. From fruity to green, thick to thin, we’ve got you covered.
Fruity Smoothies
If you’re a fan of sweet and tangy flavors, fruity smoothies are the way to go. Here are some of the best recipes:
1. Strawberry Banana Smoothie
Blend together 1 banana, 1 cup of strawberries, and 1 cup of almond milk until smooth. Add honey to taste.
2. Mango Pineapple Smoothie
Blend together 1 cup of chopped mango, 1 cup of chopped pineapple, and 1 cup of coconut water until smooth. Add ice if desired.
3. Blueberry Acai Smoothie
Blend together 1 cup of blueberries, 1 packet of acai powder, 1 cup of almond milk, and 1 tablespoon of honey until smooth.
Green Smoothies
Green smoothies are a great way to sneak some veggies into your diet. Here are some of our favorites:
1. Spinach Avocado Smoothie
Blend together 1 cup of spinach, 1/2 an avocado, 1 banana, and 1 cup of almond milk until smooth.
2. Kale Apple Smoothie
Blend together 1 cup of kale, 1 apple, 1/2 a cucumber, 1 cup of coconut water, and a handful of ice until smooth.
3. Green Protein Smoothie
Blend together 1 scoop of vanilla protein powder, 1 cup of spinach, 1/2 a banana, and 1 cup of almond milk until smooth.
Thick Smoothies
If you prefer your smoothies on the thicker side, try these recipes:
1. Peanut Butter Banana Smoothie
Blend together 1 banana, 1/2 cup of peanut butter, 1 cup of almond milk, and a handful of ice until smooth.
2. Chocolate Protein Smoothie
Blend together 1 scoop of chocolate protein powder, 1 banana, 1 tablespoon of almond butter, and 1 cup of almond milk until smooth.
3. Berry Smoothie Bowl
Blend together 1 cup of mixed berries, 1/2 a banana, and 1/2 cup of almond milk until thick. Pour into a bowl and top with your favorite toppings, such as granola and sliced fruit.
Thin Smoothies
If you prefer your smoothies on the thinner side, try these recipes:
1. Pineapple Coconut Smoothie
Blend together 1 cup of chopped pineapple, 1/2 cup of coconut water, 1/2 cup of almond milk, and a handful of ice until thin.
2. Raspberry Lemon Smoothie
Blend together 1 cup of raspberries, the juice of 1/2 a lemon, 1 cup of coconut water, and a handful of ice until thin.
3. Mango Lassi Smoothie
Blend together 1 cup of chopped mango, 1/2 cup of plain yogurt, 1/2 cup of almond milk, and a pinch of cardamom until thin.
FAQ
What’s the best way to make a thick smoothie?
Use frozen fruit or ice cubes to make your smoothie thicker.
What’s the best way to make a thin smoothie?
Use more liquid, such as water or coconut water, to make your smoothie thinner.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well in smoothies and can give them a thicker texture.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours.
Do I need a blender to make smoothies?
Yes, a blender is necessary to make smoothies. A high-speed blender will give you the smoothest texture.
Can I add protein powder to my smoothie?
Yes, protein powder is a great addition to smoothies and can help keep you full for longer.
Can I use water instead of milk?
Yes, water works well in smoothies and can help keep them low in calories.
Can I add vegetables to my smoothie?
Yes, vegetables such as spinach and kale are great additions to smoothies and can help boost the nutrient content.
Pros
Smoothies are a great way to get in your daily dose of fruits and vegetables. They’re also easy to make and can be customized to your taste preferences.
Tips
Experiment with different combinations of fruits, vegetables, and liquids to find your perfect smoothie recipe. Don’t be afraid to add in some healthy fats or protein for a more filling drink.
Summary
Whether you prefer fruity or green, thick or thin, there’s a smoothie recipe out there for everyone. With these 20 best smoothie recipes, you’ll be able to start your day on the right foot and feel great all day long.
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Easy Healthy Smoothie Recipes
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Author by : Eco Food
Languange Used : en
Release Date : 2019-05-11
Publisher by : Independently Published
ISBN :
Description : Easy Healthy Smoothies contains 20 delicious smoothie recipes. Amazing Smoothies recipes will help you to: lose weight keep a healthy diet use only heaalthy and nutritious ingredients in your diet Photos of all ingredients are attached to each recipe so you can easily find them in the shop. In every recipe there is a super ingredient described so that you can learn interesting information about the nutritional and health benefits of these products. Enjoy your smoothies !...
A Couple Cooks Pretty Simple Cooking
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Author by : Sonja Overhiser
Languange Used : en
Release Date : 2018-02-06
Publisher by : Da Capo Lifelong Books
ISBN :
Description : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
The Smoothie Kitchen
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Author by : Honey Pty Ltd
Languange Used : en
Release Date : 2016-09-30
Publisher by :
ISBN :
Description : so-so-smooth!And so delicious you won't even realise how much goodness you are getting in one glass.Start your day with a morning detox juice, or power up with a breakfast green smoothie bowl. No time for lunch? Make it in the flick of a switch with a proten-packed fruit or vegetable smoothie. Couple time? Make it easy with a Date Night Smoothie. And if you are struggling to the greens into your little ones, you'll find the secret weapon here: smoothie pops to the rescue!...
Healthy Smoothie
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Author by : Roy Holt
Languange Used : en
Release Date : 2017-05-10
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Lets go Smoothie! We look forward to summertime with long days and short nights... Interesting, how many people reinforcing their immunity before summer starting? I think its not all of us...If you like Easy to Make and Delicious Smoothie use these Smoothie recipes book which could help you raise the level up Your immunity. Inside this deliciously and healthy guide, you have to found not-Typic smoothie Recipes conversely, all of them contain exotic fruits, unusual mixes, and saturated essential vitamin. All Recipes include a table with Nutrition Facts which help follow your Diet or start it! Smoothies are great for kids too - packed to bursting with vitamins and nutrients. Colorful, flavorful and a perfect way to make sure your little ones get their five a day. Besides, Smoothies are fun to make too. So, get blending with: 20 Smoothie Recipes: Scrumptious Smoothies that are Easy to Make, Healthy and Nutritious. Hope you like this book!...
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
