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Green Kitchen Smoothies

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Author by : David Frenkiel
Languange Used : en
Release Date : 2016-06-16
Publisher by : Hardie Grant Publishing

ISBN : 9781743583890

In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love....

The Smoothie Kitchen

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Author by : Honey Pty Ltd
Languange Used : en
Release Date : 2016-09-30
Publisher by :

ISBN : 0947163174

so-so-smooth!And so delicious you won't even realise how much goodness you are getting in one glass.Start your day with a morning detox juice, or power up with a breakfast green smoothie bowl. No time for lunch? Make it in the flick of a switch with a proten-packed fruit or vegetable smoothie. Couple time? Make it easy with a Date Night Smoothie. And if you are struggling to the greens into your little ones, you'll find the secret weapon here: smoothie pops to the rescue!...

Rock Your Blender

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Author by : Elaine Gordon
Languange Used : en
Release Date : 2021-02-05
Publisher by :

ISBN : 1610059735

Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications....

The Blender Girl Smoothies

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Author by : Tess Masters
Languange Used : en
Release Date : 2015-06-30
Publisher by : Ten Speed Press

ISBN : 9781607748946

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend....

Smoothie Project

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Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams

ISBN : 9781683357537

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....

The Smoothie Recipe Book

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Author by : Mendocino Press
Languange Used : en
Release Date : 2013-03-20
Publisher by : Mendocino Press

ISBN : 1623151015

Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book....

The Smoothie Bar Recipe Book Secret Measurements And Methods

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Author by : Gloria J. Moore
Languange Used : en
Release Date : 2013-10
Publisher by :

ISBN : 0615854583

The Smoothie Bar Recipe Book - Secret Measurements and Methods, is attractively designed and elegantly illustrated with color photos. It reveals secrets of how to make 50 nutritious franchised style smoothies in 16-, 24-, and 32-ounce cups, totaling 130 mouth-watering luscious fruit meals. Other smoothie recipe books, employs a measuring system, calling for measuring cups, or a teaspoon of this and that. The Smoothie Bar Recipe Book utilizes a measuring system that shows how to make smoothies swiftly and yet, delivers the same tantalizing flavors every time they are prepared. This is important, because smoothies for retail sales must be consistent when it comes to taste. This recipe book is designed as a business recipe book for the smoothie bar business, or other types of food establishments. However, these recipes are not for food establishments only - it is a great book to add to your private cookbook collection at home, where you and your family can enjoy making healthy fruit smoothies in the privacy of your own kitchen. Bon Appetit...

Smoothies Juices Prevention Healing Kitchen

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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids

ISBN : 9781950785025

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....

Smoothies

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Author by : Sara Corpening Whiteford
Languange Used : en
Release Date : 1997-07
Publisher by : Chronicle Books

ISBN : 0811816486

Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol....

Good Housekeeping Juices Smoothies

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Author by : Good Housekeeping
Languange Used : en
Release Date : 2015-03-03
Publisher by : Union Square & Co.

ISBN : 9781618371898

Got a blender? Then have a blast with these 100 juices, smoothies, and other treats. From a healthy Blueberry Blast to an indulgent Mocha Malted Milkshake, they're easy to make and fun to drink. Enjoy Papaya Punch, Frosty Cappuccino, Root Beer Float, or a tropical cocktail-like the Miami Mojito. With a chapter on whole-food juices plus recipes for soups and dips, this collection will keep your blender whirring....