Greetings, smoothie lovers! Are you tired of the same old smoothie recipes? Look no further, because we’ve got 10 mouth-watering mixed berry smoothie recipes that are sure to satisfy your taste buds and provide you with a nutritious start to your day. Whether you’re a fan of strawberries, blueberries, raspberries, or all of the above, we’ve got you covered.
- Strawberry and Banana Smoothie
- Mixed Berry and Greek Yogurt Smoothie
- Blueberry and Almond Milk Smoothie
- Raspberry and Coconut Milk Smoothie
- Triple Berry and Kale Smoothie
- Strawberry and Mango Smoothie
- Mixed Berry and Oatmeal Smoothie
- Blueberry and Avocado Smoothie
- Raspberry and Chia Seed Smoothie
- Mixed Berry and Spinach Smoothie
Strawberry and Banana Smoothie
Blend together 1 cup of frozen strawberries, 1 banana, 1/2 cup of almond milk, and 1/2 cup of plain Greek yogurt for a delicious and creamy smoothie.
Mixed Berry and Greek Yogurt Smoothie
Combine 1 cup of mixed frozen berries, 1/2 cup of plain Greek yogurt, 1/2 cup of orange juice, and 1 tablespoon of honey for a sweet and tangy smoothie.
Blueberry and Almond Milk Smoothie
Blend together 1 cup of frozen blueberries, 1/2 cup of almond milk, 1/2 cup of vanilla Greek yogurt, and 1 tablespoon of honey for a refreshing and healthy smoothie.
Raspberry and Coconut Milk Smoothie
Combine 1 cup of frozen raspberries, 1/2 cup of coconut milk, 1/2 cup of vanilla Greek yogurt, and 1 tablespoon of honey for a tropical and creamy smoothie.
Triple Berry and Kale Smoothie
Blend together 1 cup of mixed frozen berries, 1/2 cup of kale, 1/2 cup of almond milk, and 1 tablespoon of honey for a nutritious and antioxidant-packed smoothie.
Strawberry and Mango Smoothie
Combine 1 cup of frozen strawberries, 1/2 cup of frozen mango chunks, 1/2 cup of orange juice, and 1 tablespoon of honey for a tropical and fruity smoothie.
Mixed Berry and Oatmeal Smoothie
Blend together 1 cup of mixed frozen berries, 1/2 cup of oatmeal, 1/2 cup of almond milk, and 1 tablespoon of honey for a filling and satisfying smoothie.
Blueberry and Avocado Smoothie
Combine 1 cup of frozen blueberries, 1/2 of an avocado, 1/2 cup of almond milk, and 1 tablespoon of honey for a creamy and healthy smoothie.
Raspberry and Chia Seed Smoothie
Blend together 1 cup of frozen raspberries, 1/2 cup of almond milk, 1/2 cup of vanilla Greek yogurt, and 1 tablespoon of chia seeds for a nutritious and energy-boosting smoothie.
Mixed Berry and Spinach Smoothie
Combine 1 cup of mixed frozen berries, 1/2 cup of spinach, 1/2 cup of orange juice, and 1 tablespoon of honey for a refreshing and vitamin-packed smoothie.
FAQ
Can I use fresh berries instead of frozen?
Yes, you can use fresh berries instead of frozen. However, if you want a thicker and creamier consistency, we recommend using frozen berries.
Can I add protein powder to these smoothies?
Yes, you can add protein powder to any of these smoothies to make them even more nutritious and filling.
Can I make these smoothies ahead of time?
Yes, you can make these smoothies ahead of time and keep them in the fridge for up to 24 hours. Just give them a quick stir or shake before drinking.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender instead of a high-speed blender. You may need to blend the ingredients for a bit longer to get a smooth consistency.
Can I substitute almond milk with another type of milk?
Yes, you can substitute almond milk with any type of milk you prefer, such as soy milk, coconut milk, or regular cow’s milk.
Are these smoothies vegan?
Some of these smoothies are vegan, but others contain Greek yogurt or honey. To make them vegan, you can substitute the Greek yogurt with a non-dairy yogurt and use maple syrup or agave nectar instead of honey.
Can I use a different type of sweetener?
Yes, you can use any type of sweetener you prefer, such as maple syrup, agave nectar, or stevia. Just adjust the amount to your taste.
Can I add ice to these smoothies?
Yes, you can add ice to any of these smoothies to make them colder and thicker.
Pros
Mixed berry smoothies are a delicious and healthy way to start your day. They are packed with vitamins, antioxidants, and fiber, and can help boost your energy and immune system. They are also easy to make and can be customized to your taste preferences.
Tips
To make your mixed berry smoothies even more nutritious, you can add superfoods such as chia seeds, flax seeds, or spinach. You can also experiment with different types of milk, yogurt, and sweeteners to find your perfect combination.
Summary
Mixed berry smoothies are a tasty and nutritious breakfast or snack option that can be made in a variety of ways. With these 10 recipes, you can enjoy a different smoothie every day of the week. So why not give them a try and see how delicious and healthy they can be?
Minimalist Baker S Everyday Cooking
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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Best 100 Smoothies For Kids
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Author by : Deborah Harroun
Languange Used : en
Release Date : 2015-05-19
Publisher by : Quarto Publishing Group USA
ISBN :
Description : Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids...
Damn Delicious
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Author by : Rhee, Chungah
Languange Used : en
Release Date : 2016-09-06
Publisher by : Time Inc. Books
ISBN :
Description : The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'...
Smoothie Licious
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Author by : Jenna Helwig
Languange Used : en
Release Date : 2015-06-02
Publisher by : Houghton Mifflin Harcourt
ISBN :
Description : “This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl...
Smoothies Juices Prevention Healing Kitchen
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Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Prediabetes A Complete Guide Second Edition
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Author by : Jill Weisenberger
Languange Used : en
Release Date : 2023-05-02
Publisher by : BenBella Books
ISBN :
Description : Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years....
