Hello there, smoothie lovers! Are you looking for some delicious smoothie recipes that don’t require yogurt? Look no further because we’ve got you covered. In this article, we will share with you 10 amazing yogurt-free smoothie recipes that you can enjoy any time of the day. These recipes are not only tasty but also packed with nutrients that will keep you healthy and happy. So, let’s get started!
- Blueberry Banana Smoothie
- Strawberry Mango Smoothie
- Peach Ginger Smoothie
- Spinach Avocado Smoothie
- Papaya Pineapple Smoothie
- Cranberry Orange Smoothie
- Watermelon Mint Smoothie
- Beetroot Carrot Smoothie
- Chocolate Banana Smoothie
- Green Tea Smoothie
Blueberry Banana Smoothie
This smoothie is a perfect combination of sweet and tangy flavors. It’s also loaded with antioxidants and vitamins that will boost your immune system.
Ingredients:
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup almond milk
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Strawberry Mango Smoothie
This smoothie is perfect for summer. It’s refreshing, sweet, and packed with vitamin C.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe mango
- 1 cup coconut water
- 1 tbsp agave nectar
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Peach Ginger Smoothie
This smoothie is perfect for breakfast. It’s packed with fiber and protein that will keep you full for hours.
Ingredients:
- 2 ripe peaches
- 1-inch piece of ginger
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Spinach Avocado Smoothie
This smoothie is perfect for those who want to sneak some greens into their diet. It’s creamy, delicious, and packed with nutrients.
Ingredients:
- 1 cup fresh spinach
- 1 ripe avocado
- 1 banana
- 1 cup coconut water
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Papaya Pineapple Smoothie
This smoothie is perfect for those who love tropical flavors. It’s sweet, refreshing, and packed with enzymes that aid digestion.
Ingredients:
- 1 cup fresh papaya
- 1 cup fresh pineapple
- 1 cup coconut water
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Cranberry Orange Smoothie
This smoothie is perfect for winter. It’s tangy, sweet, and packed with vitamin C.
Ingredients:
- 1 cup fresh cranberries
- 1 orange, peeled
- 1 cup unsweetened almond milk
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Watermelon Mint Smoothie
This smoothie is perfect for summer. It’s refreshing, sweet, and packed with hydration.
Ingredients:
- 2 cups fresh watermelon
- 1/4 cup fresh mint leaves
- 1 cup coconut water
- 1 tbsp agave nectar
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Beetroot Carrot Smoothie
This smoothie is perfect for those who want to boost their energy levels. It’s packed with antioxidants and nutrients that will keep you going all day long.
Ingredients:
- 1 small beetroot, peeled and chopped
- 2 carrots, peeled and chopped
- 1 apple, cored and chopped
- 1 cup coconut water
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Chocolate Banana Smoothie
This smoothie is perfect for those who love chocolate. It’s creamy, delicious, and packed with antioxidants.
Ingredients:
- 2 ripe bananas
- 2 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Green Tea Smoothie
This smoothie is perfect for those who want to detoxify their body. It’s packed with antioxidants and nutrients that will help cleanse your system.
Ingredients:
- 1 cup brewed green tea, chilled
- 1 banana
- 1 cup fresh spinach
- 1 tbsp honey
Instructions:
- Add all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
FAQ
Can I add yogurt to these smoothie recipes?
Of course! If you prefer a creamier texture, you can add yogurt to these recipes. Just replace some of the liquid ingredients with yogurt.
Can I use frozen fruits instead of fresh?
Yes, you can use frozen fruits instead of fresh. It will give your smoothie a thicker consistency and make it more refreshing.
Can I replace the sweeteners with something else?
Yes, you can replace the sweeteners with other natural sweeteners like maple syrup, agave nectar, or stevia.
Can I store these smoothies in the fridge?
Yes, you can store these smoothies in the fridge
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
No Meat Athlete
READ
Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
Healthy Quick Easy Smoothies
READ
Author by : White, Dana Angelo MS, RD, ATC
Languange Used : en
Release Date : 2018-11-13
Publisher by : Penguin
ISBN :
Description : Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!...
Anti Inflammatory Drinks For Health
READ
Author by : Maryea Flaherty
Languange Used : en
Release Date : 2019-02-12
Publisher by : Simon and Schuster
ISBN :
Description : 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!...
Add A Pinch
READ
Author by : Robyn Stone
Languange Used : en
Release Date : 2017-03-28
Publisher by : Clarkson Potter
ISBN :
Description : With a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website. A generation ago, home cooks may have had all day to prepare dinner, but most folks now want convenient, fast recipes that don’t rely on canned soups or other processed products. Here, fresh ingredients take center stage in slow cooker meals, casseroles and one-dish suppers, salads, soups, and desserts that have deep, satisfying flavors but are a cinch to make. Smart swaps like Greek yogurt for mayo in pimento cheese and cauliflower “rice” put a modern spin on these dishes. With 75 color photographs and lots of sidebars, this is the new Southern cooking handbook....
