Greetings, fellow health enthusiasts! Are you looking for a quick and easy way to incorporate whole foods into your diet? Look no further than these delicious and nutritious whole food smoothie recipes. In this article, we’ll share our top 10 favorite recipes, as well as some tips and frequently asked questions to help you get started.
- Green Goddess Smoothie
- Berry Blast Smoothie
- Peanut Butter Banana Smoothie
- Mango Tango Smoothie
- Chocolate Cherry Smoothie
- Tropical Turmeric Smoothie
- Spinach and Pineapple Smoothie
- Blueberry Avocado Smoothie
- Carrot Cake Smoothie
- Coffee Banana Smoothie
Green Goddess Smoothie
This smoothie is packed with leafy greens and healthy fats for a refreshing and filling breakfast or snack.
Ingredients:
– 1 cup spinach
– 1/2 avocado
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1 tbsp chia seeds
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Berry Blast Smoothie
This smoothie is bursting with antioxidants and flavor, thanks to a mix of berries and Greek yogurt.
Ingredients:
– 1/2 cup mixed berries (fresh or frozen)
– 1/2 cup plain Greek yogurt
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Peanut Butter Banana Smoothie
This smoothie is a classic flavor combination that’s sure to please.
Ingredients:
– 1/2 banana
– 1 tbsp peanut butter
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Mango Tango Smoothie
This tropical smoothie is perfect for a hot summer day.
Ingredients:
– 1 cup frozen mango
– 1/2 banana
– 1/2 cup unsweetened coconut milk
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Chocolate Cherry Smoothie
This smoothie tastes like dessert, but is actually full of healthy ingredients.
Ingredients:
– 1/2 cup frozen cherries
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1 tbsp cocoa powder
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Tropical Turmeric Smoothie
This smoothie is packed with anti-inflammatory ingredients for a healthy boost.
Ingredients:
– 1 cup frozen pineapple
– 1/2 banana
– 1/2 cup unsweetened coconut milk
– 1/4 tsp turmeric
– 1/4 tsp ginger
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Spinach and Pineapple Smoothie
This smoothie is a great way to sneak some greens into your diet.
Ingredients:
– 1 cup spinach
– 1 cup frozen pineapple
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Blueberry Avocado Smoothie
This smoothie is creamy and satisfying, thanks to the addition of avocado.
Ingredients:
– 1/2 cup frozen blueberries
– 1/2 avocado
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Carrot Cake Smoothie
This smoothie tastes like a slice of cake, but is much healthier.
Ingredients:
– 1/2 cup grated carrot
– 1/2 banana
– 1/2 cup unsweetened almond milk
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Coffee Banana Smoothie
This smoothie is perfect for coffee lovers who want a healthy pick-me-up.
Ingredients:
– 1/2 banana
– 1/2 cup brewed coffee, cooled
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tbsp honey (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Frequently Asked Questions
What is a whole food smoothie?
A whole food smoothie is a blended drink made from fruits, vegetables, and other whole foods. Unlike processed foods, whole foods are minimally processed and retain their natural nutrients and fiber.
Why are whole food smoothies good for you?
Whole food smoothies are a great way to incorporate more fruits and vegetables into your diet. They are also a good source of fiber, vitamins, and minerals.
Can I make whole food smoothies ahead of time?
Yes, you can make whole food smoothies ahead of time and store them in the refrigerator or freezer. However, it’s best to drink them as soon as possible to maximize their nutritional value.
How many calories are in a whole food smoothie?
The number of calories in a whole food smoothie depends on the ingredients used. However, most whole food smoothies are relatively low in calories and can be a healthy option for weight loss.
Can I use a regular blender to make whole food smoothies?
Yes, you can use a regular blender to make whole food smoothies. However, a high-speed blender like a Vitamix or Blendtec will give you a smoother consistency.
Are whole food smoothies good for kids?
Yes, whole food smoothies can be a great way to sneak fruits and vegetables into your child’s diet. You can also add ingredients like nut butters and Greek yogurt for extra protein and healthy fats.
Can I use frozen fruits and vegetables in my smoothies?
Simple Green Smoothies
READ
Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale
ISBN :
Description : Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...
Smoothies Juices Prevention Healing Kitchen
READ
Author by : Frances Largeman-Roth
Languange Used : en
Release Date : 2020-09-08
Publisher by : Hearst Home & Hearst Home Kids
ISBN :
Description : Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away....
Smoothie Project
READ
Author by : Catherine McCord
Languange Used : en
Release Date : 2019-12-17
Publisher by : Abrams
ISBN :
Description : “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals....
Minimalist Baker S Everyday Cooking
READ
Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin
ISBN :
Description : The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....
10 Day Green Smoothie Cleanse
READ
Author by : JJ Smith
Languange Used : en
Release Date : 2014-07-01
Publisher by : Simon and Schuster
ISBN :
Description : The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals...
No Meat Athlete
READ
Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10
Publisher by : Fair Winds Press (MA)
ISBN :
Description : "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--...
The Oh She Glows Cookbook
READ
Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin
ISBN :
Description : The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...
