Hello and welcome! As a writer and health enthusiast, I understand the importance of finding delicious and nutritious recipes that are gentle on the stomach. That’s why I have compiled a list of 10 Ibs friendly smoothie recipes that are sure to help you boost your digestion and feel your best. These smoothies are not only easy to make, but they are also packed with vitamins, minerals, and fiber to keep your gut happy and healthy.
- Green Goddess Smoothie
- Pineapple Ginger Smoothie
- Blueberry Banana Smoothie
- Peanut Butter Banana Smoothie
- Turmeric Mango Smoothie
- Strawberry Spinach Smoothie
- Cucumber Apple Smoothie
- Chocolate Avocado Smoothie
- Carrot Cake Smoothie
- Matcha Coconut Smoothie
Green Goddess Smoothie
This smoothie is packed with leafy greens and healthy fats to keep you feeling full and satisfied. It’s also a great way to sneak in some extra veggies into your diet.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 cup cucumber
- 1/2 cup pineapple
- 1/2 cup almond milk
- 1 tbsp chia seeds
Blend all ingredients together until smooth.
Pineapple Ginger Smoothie
This smoothie is great for soothing an upset stomach and reducing inflammation. The ginger also adds a nice zing to the flavor.
Ingredients:
- 1 cup pineapple
- 1 inch ginger root
- 1/2 cup coconut milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
Blueberry Banana Smoothie
This smoothie is a classic and is sure to satisfy any sweet tooth. The blueberries are also a great source of antioxidants.
Ingredients:
- 1 banana
- 1 cup blueberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp vanilla extract
Blend all ingredients together until smooth.
Peanut Butter Banana Smoothie
This smoothie is a great way to get a protein boost in the morning. The peanut butter also adds a nice richness to the flavor.
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
Turmeric Mango Smoothie
This smoothie is great for reducing inflammation and boosting your immune system. The turmeric also adds a beautiful golden color to the smoothie.
Ingredients:
- 1 cup mango
- 1/2 tsp turmeric
- 1/2 inch ginger root
- 1/2 cup coconut milk
- 1 tbsp honey
Blend all ingredients together until smooth.
Strawberry Spinach Smoothie
This smoothie is a great way to sneak in some extra greens and get a boost of vitamin C. The strawberries also add a nice sweetness to the flavor.
Ingredients:
- 1 cup spinach
- 1 cup strawberries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
Cucumber Apple Smoothie
This smoothie is great for hydration and is a refreshing way to start the day. The apple also adds a nice sweetness to the flavor.
Ingredients:
- 1/2 cucumber
- 1 apple
- 1/2 cup coconut water
- 1/4 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
Chocolate Avocado Smoothie
This smoothie is a great way to satisfy any chocolate cravings while also getting a dose of healthy fats from the avocado.
Ingredients:
- 1/2 avocado
- 1 tbsp cocoa powder
- 1 tbsp honey
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
Blend all ingredients together until smooth.
Carrot Cake Smoothie
This smoothie tastes just like carrot cake but is much healthier. The carrots also provide a good source of fiber.
Ingredients:
- 1 carrot
- 1/2 banana
- 1/4 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1/2 tsp cinnamon
Blend all ingredients together until smooth.
Matcha Coconut Smoothie
This smoothie is a great way to get a caffeine boost in the morning while also getting some healthy fats from the coconut milk.
Ingredients:
- 1 tsp matcha powder
- 1/2 banana
- 1/2 cup coconut milk
- 1/4 cup Greek yogurt
- 1 tsp honey
Blend all ingredients together until smooth.
FAQ
What is IBS?
IBS stands for Irritable Bowel Syndrome, which is a common digestive disorder that affects the large intestine. Symptoms can include abdominal pain, bloating, and changes in bowel movements.
What makes a smoothie IBS friendly?
An IBS friendly smoothie should be easy to digest and low in FODMAPs (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) which are types of carbohydrates that can trigger digestive symptoms. These smoothies should also be high in fiber and nutrients to support digestive health.
Are these smoothies low FODMAP?
Most of these smoothies are low FODMAP, but it’s important to check the ingredients and portion sizes to ensure they are suitable for your individual needs. Some of the smoothies may need to be modified or avoided depending on your specific triggers.
Can I drink these smoothies every day?
Yes, these smoothies are a great way to support digestive health and can be enjoyed daily as part of a balanced diet. However, it’s important to listen to your body and adjust as needed if you experience any discomfort.
Can I substitute ingredients in these recipes?
Yes, feel free to substitute ingredients based on your personal preferences and dietary needs. Just be sure to keep in mind any potential triggers for your digestive system.
Can I freeze these smoothies?
Yes, these smoothies can be frozen for later use. Simply blend all ingredients together and then freeze in a freezer-safe container. When ready to drink, let thaw in the fridge overnight and then blend again before enjoying.
How can I make these smoothies thicker or thinner?
To make these smoothies thicker, add more frozen fruit or ice. To make
Smoothies For Diverticulitis
READ
Author by : Harper Bloom
Languange Used : en
Release Date : 2024-03-08
Publisher by : Independently Published
ISBN :
Description : Feeling Limited by Diverticulitis? Take Back Control with Delicious Smoothies and Lifestyle Hacks! Are you tired of flare-ups and dietary restrictions controlling your life? Do you dream of enjoying delicious and satisfying meals without worrying about digestive discomfort?** "Smoothies for Diverticulitis: Your Guide to a Happy Gut" is your empowering guide to managing diverticulitis and reclaiming your culinary freedom. Forget bland and restrictive diets! This book equips you with the knowledge and recipes to create a vibrant and delicious lifestyle that supports your gut health. Inside you'll discover: The low-down on diverticulitis: Understand the causes, symptoms, and effective management strategies to take control of your condition. The power of the low-FODMAP diet: Learn how to identify and avoid FODMAPs, the culprits behind digestive woes, while still enjoying a diverse and flavorful diet. 20+ delicious and diverticulitis-friendly smoothie recipes: From refreshing tropical blends to creamy protein-packed options, these recipes cater to every taste bud and nutritional need. A well-stocked smoothie toolbox: Explore the essential ingredients and kitchen tools to create perfect smoothies every time. Lifestyle hacks for a healthy gut: Go beyond diet with stress management techniques, exercise recommendations, and the importance of regular checkups for optimal well-being. Bonus resources: Find valuable online tools, apps, cookbooks, and support groups to further empower your journey. This book is more than just a recipe collection; it's your roadmap to a happier and healthier you. With "Smoothies for Diverticulitis," you'll not only soothe your digestive system but also unlock a world of delicious possibilities. Embrace a life free from limitations! Order your copy today and start your journey to a thriving gut!...
21 Day Low Fodmap Smoothie Challenge
READ
Author by : Clare Zivanovic
Languange Used : en
Release Date : 2017-01-17
Publisher by :
ISBN :
Description : The 21-Day Low FODMAP Smoothie Challenge is ideal for people with Irritable Bowel Syndrome (IBS), who want to introduce healthy low FODMAP smoothies in to their diet. This medically researched diet helps people with IBS, and other digestive issues, minimise gastrointestinal symptoms and improve well-being. This unique smoothie challenge is gentle on the tummy and provides a complete 3 week regime of smoothie meal plans, shopping lists and smoothie recipes.This eBook has been created by Clare and Larah.Clare is a qualified naturopath, nutritionist and medical herbalist with 15 years experience in the health industry. Intolerant to gluten and dairy herself, Clare has a unique understanding of how to treat digestive issues, including IBS. Larah was diagnosed with Irritable Bowel Syndrome (IBS) in 2013. Prior to her diagnosis, she spent several years suffering from a myriad of seemingly unrelated symptoms. After being diagnosed, a specialised dietitian suggested to follow a low FODMAP diet. A couple of weeks later her symptoms were practically gone, and since then Larah has only had a few episodes of IBS symptoms. She now keeps her symptoms at bay by basing her diet around 85% low FODMAP foods.This eBook came from Larah's realisation that eating low FODMAP does not necessarily mean eating healthy, and that a lot of people (Larah included) try to replace high FODMAP 'junk' with low FODMAP 'junk', missing the opportunity to start a healthier diet....
Digestive Smoothies
READ
Author by : Amanda Smith
Languange Used : en
Release Date : 2021-04-05
Publisher by : Amanda Smith
ISBN :
Description : ★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $44.95! ★ Is losing weight your desire? Want to do it while drinking delicious smoothies? If you answered yes, then уоu are іn thе rіght рlасе! Your Customers Will Never Stop to Use this Awesome Recipe Book Here is a quick introductory guide to the delicious smoothie treats that are a must-try: Smoothies are a thickened and blended version of a dairy beverage that has a similar consistency to a shake. They are the pureed form of various combinations of fruit juices, vegetable juices, milk, or even yoghurt. Some smoothies also have various protein powders, multivitamins and other supplements. This is why people all over the world are increasingly turning to smoothies. Smoothies can be the fastest, easiest, and tastiest way to nourish your body with fruits, veggies, and proteins. This smoothie recipe cookbook contains: - Basic components of a smoothie - Why do you need smoothies? - Benefits of consuming smoothies - Are smoothies helpful in weight loss? - The right kitchen tools - Digestive smoothies And many more... Enjoy all the tasty and healthy recipes in this book. Start losing weight and transform your body. Are you ready for the transformation? So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing recipe book....
Smoothies For Diverticulitis
READ
Author by : Selena Leonard
Languange Used : en
Release Date : 2024-02-28
Publisher by : Independently Published
ISBN :
Description : Struggling with Diverticulitis? Discover Relief and Delicious Solutions in "Smoothies for Diverticulitis"! Do you experience the discomfort and pain of Diverticulitis? Are you looking for natural ways to manage your symptoms and promote gut health? Look no further than "Smoothies for Diverticulitis"! This comprehensive guide, written by Selena Leonard, offers you a delicious and effective approach to managing your condition. Inside, you'll find: A clear understanding of Diverticulitis: Gain essential knowledge about the causes, symptoms, and management strategies for this common digestive issue. The power of smoothies for gut health: Learn how incorporating nutrient-rich smoothies into your diet can soothe inflammation, support digestion, and boost your immune system. Over 50 delicious and diverticulitis-friendly smoothie and food recipes: Explore a wide variety of flavor combinations, each designed using ingredients that are gentle on your digestive system. Nutritional information for every recipe: Make informed choices and track your nutrient intake with detailed information on calories, vitamins, and minerals. Tips for customizing your smoothies: Discover substitutions and adaptations to cater to your individual preferences and dietary restrictions. "Smoothies for Diverticulitis" is more than just a recipe book; it's your roadmap to a healthier and happier you. By incorporating these delicious and nutritious smoothies into your daily routine, you can experience: Reduced inflammation and discomfort Improved digestion and regularity Enhanced immune system function Overall better gut health and well-being Don't let Diverticulitis control your life. Take charge of your health and well-being with the guidance and delicious recipes found in "Smoothies for Diverticulitis" by Selena Leonard. Order your copy today and start your journey to a healthier gut!...
Ibs Cookbook
READ
Author by : Noah Jerris
Languange Used : en
Release Date : 2023-08-29
Publisher by : ARP Publishing
ISBN :
Description : Do you want to learn about IBS recipes and how to treat digestive problems? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Breakfast recipes like: - Zucchini and Tomato Breakfast Burrito - Avocado Toast - Peanut Butter Chocolate Overnight Oats Smoothie recipes like: Smoothie with Pineapple and Mint Peanut Butter Banana Smoothie Mixed Berry Smoothie Bowl And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on IBS Cookbook! Then you can begin reading IBS Cookbook: 40+ Smoothies, Dessert and Breakfast Recipes designed for IBS diet on your Kindle device, computer, tablet or smartphone....
Digestive Smoothies
READ
Author by : Amanda Smith
Languange Used : en
Release Date : 2021-05
Publisher by :
ISBN :
Description : ★ 55% OFF for Bookstores! NOW at $ 19.95 instead of $29.95! ★ Is losing weight your desire? Want to do it while drinking delicious smoothies? If you answered yes, then уоu are іn thе rіght рlасе! Your Customers Will Never Stop to Use this Awesome Recipe Book Here is a quick introductory guide to the delicious smoothie treats that are a must-try: Smoothies are a thickened and blended version of a dairy beverage that has a similar consistency to a shake. They are the pureed form of various combinations of fruit juices, vegetable juices, milk, or even yoghurt. Some smoothies also have various protein powders, multivitamins and other supplements. This is why people all over the world are increasingly turning to smoothies. Smoothies can be the fastest, easiest, and tastiest way to nourish your body with fruits, veggies, and proteins. This smoothie recipe cookbook contains: - Basic components of a smoothie - Why do you need smoothies? - Benefits of consuming smoothies - Are smoothies helpful in weight loss? - The right kitchen tools - Digestive smoothies And many more... Enjoy all the tasty and healthy recipes in this book. Start losing weight and transform your body. Are you ready for the transformation? So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing recipe book....
A Gut Feeling Probiotic Smoothies
READ
Author by : Oliver Michels
Languange Used : en
Release Date : 2015-01-09
Publisher by : CreateSpace
ISBN :
Description : A GUT FEELING. PROBIOTIC SMOOTHIES TO CLEANSE-HEAL-ENERGISE & LOSE WEIGHT. THIS BOOK IS A MUST HAVE FOR ANYONE WHO OWNS A BLENDER!!! PRE-LAUNCH REVIEWS: - " 5 STAR ***** A great read! discover the medical research into our gut flora that will significantly change your health...JH" " 4 STAR ***** At LAST! Delicious Smoothie Recipes loaded with probiotics and superfoods that allow your body the healthy intake of vitamins, minerals and phytonutrients... MA" -- Pre launch Review Our gut has an exponential significant effect on the rest of our body, from regulating our hormones, protecting over 75% of our immune system, to communicating chemical messages between our brain's central nervous system through our gut's enteric nervous system... Oliver Michaels shares his research and over 100 Smoothie recipes that will have a dramatic effect on your health.... "Medical researchers believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals in medicine heading into the 21st century." OMG! Are you in for a treat? The author Oliver Michaels takes us on his investigative journey for a healthier diet. His path driven through research has led him to the overwhelming evidence of maintaining our gut health and how this affects our physical / mental health and wellness. What's inside the book? YOU will discover how to make healthy delicious drinks that are charged with Superfoods-Prebiotics and Probiotics. Why we need to cleanse by focusing on gut health. Take the self-test quiz, Do I need to cleanse?. Discover The Top 9 power foods for your blender. How to start a 3 or 10 day cleanse with day by day recipes. 100+ delicious recipes for healthy Smoothies, targeting every aspect of your health. Energy Smoothies Immunity boosting Fat burners Pre Workout protein boost Mood enhancing Anti - Ageing and so much more... Smoothies are one of the best ways for us to rapidly digest pro & prebiotics into our gut. Why? Smoothies are loaded with fibers and using the probiotic smoothie recipes we load these superfood-loaded fibers with probiotics and prebiotic. These are ingested then benefit our digestion by introducing the healthy bacteria, vitamins, minerals and phytonutrients. Without the friendly bacteria patrolling our gut, a band of bad bacteria (yeast, parasites, viruses, and harmful microbes) muscle in and rapidly multiply to absorb all the nutrients for themselves. Your body now try's to compensate this, sending messages from your gut to your brain ("The enteric nervous system" is located in the sheaths of tissue lining the stomach, small intestine and colon) in need of nutrients from the foods that have been robbed by the bad bacteria. This keeps you hungry and continually eating in the hope that nutrients will eventually be consumed and absorbed by your gut digestion. The bad bacteria's now start to create toxins as they metabolize on the nutrients and good bacteria. They cause a condition called... Read more!!! ORDER YOUR COPY NOW AND ENJOY HEALTH SMOOTHIE RECIPE MEALS....
