As more people adopt a plant-based lifestyle, it’s important to find delicious and nutritious ways to fuel our bodies. Smoothies are a great way to pack in nutrients and protein, especially when made with vegan ingredients. In this article, we’ll share 10 vegan protein smoothie recipes that are easy to make and will keep you energized throughout the day.
- Strawberry Banana Protein Smoothie
- Chocolate Peanut Butter Protein Smoothie
- Blueberry Almond Protein Smoothie
- Vanilla Coconut Protein Smoothie
- Pineapple Mango Protein Smoothie
- Green Protein Smoothie
- Cherry Vanilla Protein Smoothie
- Turmeric Ginger Protein Smoothie
- Apple Cinnamon Protein Smoothie
- Mocha Protein Smoothie
Strawberry Banana Protein Smoothie
Blend together 1 cup of frozen strawberries, 1 ripe banana, 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice cubes. Enjoy!
Chocolate Peanut Butter Protein Smoothie
Blend together 1 scoop of chocolate protein powder, 1 tablespoon of peanut butter, 1 cup of almond milk, and a handful of ice cubes. Optional: add a sprinkle of cocoa powder on top.
Blueberry Almond Protein Smoothie
Blend together 1 cup of frozen blueberries, 1 tablespoon of almond butter, 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice cubes.
Vanilla Coconut Protein Smoothie
Blend together 1 scoop of vanilla protein powder, 1/2 cup of coconut milk, 1/2 cup of almond milk, 1/4 teaspoon of vanilla extract, and a handful of ice cubes. Optional: top with shredded coconut.
Pineapple Mango Protein Smoothie
Blend together 1 cup of frozen pineapple, 1/2 cup of frozen mango, 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice cubes.
Green Protein Smoothie
Blend together 1 ripe banana, 1 scoop of vanilla protein powder, 1 cup of spinach, 1/2 cup of almond milk, and a handful of ice cubes.
Cherry Vanilla Protein Smoothie
Blend together 1 cup of frozen cherries, 1 scoop of vanilla protein powder, 1 cup of almond milk, and a handful of ice cubes.
Turmeric Ginger Protein Smoothie
Blend together 1 scoop of vanilla protein powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of grated ginger, 1 cup of almond milk, and a handful of ice cubes.
Apple Cinnamon Protein Smoothie
Blend together 1 small apple, sliced, 1 scoop of vanilla protein powder, 1/2 teaspoon of cinnamon, 1 cup of almond milk, and a handful of ice cubes.
Mocha Protein Smoothie
Blend together 1 scoop of chocolate protein powder, 1 cup of cold coffee, 1/2 cup of almond milk, and a handful of ice cubes. Optional: top with whipped coconut cream.
FAQ
What is a good vegan protein source for smoothies?
Some good vegan protein sources for smoothies include protein powder (pea, rice, hemp, or soy), nuts and nut butter, seeds (chia, hemp, flax), tofu, and non-dairy milk.
Can I make smoothies ahead of time?
Yes, you can make smoothies ahead of time and store them in the fridge for up to 24 hours. Just give them a good shake or stir before drinking.
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit instead of frozen, but you may need to add more ice cubes to achieve the desired thickness and texture.
Do I need a high-powered blender to make smoothies?
While a high-powered blender (like a Vitamix) can make smoothies more smoothly and quickly, you can still make delicious smoothies with a regular blender. Just blend for a few extra seconds to ensure everything is fully blended.
How can I make my smoothies sweeter without adding sugar?
You can make your smoothies sweeter by adding naturally sweet ingredients like ripe bananas, dates, or a drizzle of maple syrup.
Can I use water instead of non-dairy milk?
Yes, you can use water instead of non-dairy milk, but the smoothie may be less creamy and flavorful.
Can I add greens to my smoothies?
Yes, adding greens like spinach, kale, or collard greens is a great way to pack in more nutrients and fiber.
Can I add supplements to my smoothies?
Yes, you can add supplements like probiotics, collagen, or adaptogens to your smoothies for an extra boost. Just be sure to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
Pros: Vegan protein smoothies are a delicious and easy way to meet your daily protein needs, especially for those following a plant-based lifestyle.
Tips: Experiment with different flavor combinations and add-ins to find your favorite vegan protein smoothie recipes. Don’t be afraid to add more or less liquid to achieve your desired consistency.
Summary: Vegan protein smoothies are a tasty and convenient way to fuel your body with protein and nutrients. With these 10 recipes, you can enjoy a variety of delicious and nutritious smoothies that will keep you energized and satisfied throughout the day.
Vegan Protein Smoothies
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Author by : Karen Greenvang
Languange Used : en
Release Date : 2022-02-21
Publisher by : Karen Greenvang
ISBN :
Description : Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies… You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want. All the recipes from “Vegan Protein Smoothies“ are extremely easy to make and perfect for busy modern people who want to live a healthier lifestyle. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come… -easy and informative instructions Order now and start making delicious, vegan protein smoothies today!...
Vegan Protein Smoothies
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Author by : Karen Greenvang
Languange Used : en
Release Date : 2016-02-06
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : With Beautiful Pictures and Super Healthy Recipes, This Book Can be a Fantastic Gift for Someone You Love! Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies... "You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want." Are you a demanding vegan (or wish to become one)? -Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? -Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy and in great shape? If the answer yes- you have just found a simple solution.... All the recipes from "Vegan Protein Smoothies" are extremely easy to make and perfect for vegans on a busy schedule. They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. Each Recipe from Vegan Protein Smoothies Includes: -beautiful recipe picture to boost your motivation and help you keep inspired on your journey -a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come... -easy and informative instructions -mind & body benefits of each smoothie-how to get healthy and fit! With Vegan Protein Smoothies You Will Also Discover: -the best vegan superfoods like spirulina, chia seeds, soy sprouts powder (not soy...), flax seeds, hemp seeds, vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan) -a rainbow of nutritious fruits and vegetables combined with cruelty free vegan milks and other nutritious ingredients for super vegans! What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan protein smoothies today! Scroll to the top of the page and select the "buy" button to get started now! tags on product: vegan, vegan smoothies, vegan cookbooks, vegan recipe book, vegan body building cookbook, vegan diet for beginners, vegan cookery books, vegan protein, vegan protein shakes, vegan protein cookbook, vegan recipes, vegan diet, alkaline, alkaline diet...
Smoothies
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Author by : Karen Greenvang
Languange Used : en
Release Date : 2016-10-19
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Discover the Healing Power of Beautiful Smoothies! Take Advantage of This Special Edition: 2 in 1 Bundle and Never Get Bored with Your Smoothies Again! Included Are Karen Greenvang's Most Popular Smoothie Recipes That Have Already Helped Thousands of People! Book 1 Green Smoothies: Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized Book 2 Vegan Protein Smoothies: Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition Revolutionize Your Health with a Variety of Healthy, Colorful Smoothies! It's not about deprivation. It's not about going hungry. It's about abundance and indulging in holistically healthy, delicious smoothies that help you THRIVE. You are just about to unleash the power of mind and body nourishing, alkaline superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight! Maybe you are sick of not being able to lose weight or keep it off...or you are tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest... Whatever your goal or challenge, your personalized army of smoothies is here to change that for you - right now... Get your copy today and discover how GOOD it feels to be healthy!...
Vegan Protein Bodybuilding Smoothie Recipes
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Author by : Mariana Correa
Languange Used : en
Release Date : 2015-11-01
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your strength training program and athletic development. This book includes a clear explanation for bodybuilders of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective....
Smoothies
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Author by : Karen Greenvang
Languange Used : en
Release Date : 2020-06-14
Publisher by :
ISBN :
Description : Discover the Healing Power of Beautiful Smoothies Take Advantage of This Special Edition and Never Get Bored with Your Smoothies Again... Included Are Karen Greenvang's Most Popular Smoothie Recipes to Help You Look and Feel Amazing! Part 1: Green Smoothies: Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized Part 2: Vegan Protein Smoothies: Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition Revolutionize Your Health with a Variety of Healthy, Colorful Smoothies! Get your copy today and discover how GOOD it feels to be healthy!...
Vegan Protein Crossfit Smoothie Recipes
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Author by : Mariana Correa
Languange Used : en
Release Date : 2015-11-02
Publisher by : Createspace Independent Publishing Platform
ISBN :
Description : Supercharge your Crossfit workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any crossfitter who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. This book includes a clear explanation for crossfitters of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective....
Vegan Protein Cycling Smoothie Recipes
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Author by : Mariana Correa
Languange Used : en
Release Date : 2015-11-13
Publisher by : CreateSpace
ISBN :
Description : Enjoy the best vegan smoothies with high quality protein to improve your cycling performance. This book includes a clear explanation for cyclists of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Whether you are training for a race or simply enjoy cycling over the weekend you can maximize your cycling workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any cyclist who is looking to build more muscle, perform better and feel healthier. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective....
